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amazing techniques....after showing the various techniques it is best if you also do resistance training or rolling...
If you wanna learn ground fight tecniques, brazillian jiu-jitsu is the best martial art. I from Brazil.
amazing techniques....after showing the various techniques it is best if you also do resistance training or rolling...
If you wanna learn ground fight tecniques, brazillian jiu-jitsu is the best martial art. I from Brazil.