Our Fitness Journey - Weight Loss & Exercise on The Road
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- Опубліковано 2 гру 2023
- A lot of folks have been remarking lately on our weight loss - and asking questions about how we did it.
So join us for a discussion about our journey to improving our health - from the dark days at the start of the pandemic of making cheesecakes in the Instant Pot - to committing to turning things around.
Three years ago we started our journey, and now we enter our 50s healthier and fitter than ever before. We'll share our road and hopefully some tips & inspiration we learned along the way. - Розваги
Still one of the best videos we have seen. We keep rewatching parts. We are 1 month in and we both have are rings closed for a month. This month we increase the exercise.
We are Platinum Loopers from Florida so enjoy your loop. We also have been on a health journey. Did the Terry Wahls eating protocol for MS for 2years, lost 20 lbs and my MS symptoms have disappeared after 23 years. May of 2023 started Carnivore diet lost another 20 lbs and our energy has increased significantly. 66 years old 66 inches tall and was 198lbs now down to 158 lbs. Doing what works for you is great advice. Keep up the good work. (we are also no carbs, sugar, gluten, only one beer per week)
Hey there! Congratulations on the Terry Wahls protocol and being MS-free for 2 years! I went keto in 2016 and am now dirty carnivore. 62 years young and loving it!
Thank you so much for this video. Very well done and very inspirational. It was the final nudge we needed to get back on our fitness routine.
You guys look great. You inspired me to try walk running again ,thanks for your video. This is bloopers old owner. Jeff sorry I haven’t kept in touch. Hope to see you two someday in the future.
Thanks so much for the tips in this video! Hope to see you in Arizona.
Congrats on being your best... like "the geeks" you're only getting better with time❤
Just a quick comment to say I love to watch your videos - they are always interesting and educational. And, you both look amazing!!
You two look great !!! Congratulations
LOOK'N GOOD!!!!
Hey you are back. Missed your travels. hello from Medicine Hat Alberta, Canada. No snow here. I have been doing Gluten Free and related. My clothes, some of them getting baggy now. Was in vehicle accident last year and my new dog pulled me over. So getting better over leaking foot from an injury.
Fantastic! You've inspired myself and my new partner to do more! I've learned from Peak Primal Health on facebook how to teach ourselves to be motivated by not letting perfect be the enemy of good, taking action, even if it's small or messy in the beginning, via discipline, and that discipline will bring about change that in turn becomes momentum and eventually the ultimate, true JOY of motivation that comes naturally! Motivation isn't magic, but once you gain it, it is magical. Congrats to you both!
Hi, glad to see you both are doing well, thanks to the knowledge i've absorbed from u now i've spent like $4K in gear this year, but hell it's worth it, now im online 24/7, only travel in my RV 3 months out of the year, but when im on the road nothing stops me from streaming on twitch, working, playing online video games with long distance friends from Mexico and Canada.
Awesome.. glad our work life over at rvmobileinternet.com has helped :)
Jeff and I also aspire to be geeks who don't get called potatoes 😂 We've been regularly hitting the gym and decreasing sugar & processed crap. Baby steps.
Indeed.. baby steps. And I think 'Geeks who aren't potatoes' is a new life goal :D
Will you be heading to Quartzsite?
No. We will soon be heading back to Florida.
How do you make cheese cake in an instapot? 🤔
Not a video we'll be doing.. but we found a recipe in the Pressure Luck cookbook.. sure there are plenty of other resources out there too :)
Good job on keeping up with exercising regularly. The benefits are worth the effort. And it shows!