How to achieve a faster POPAT time (without improving fitness or skill)

[@hanikaborneo9046]

Thanks sooooo much for the advice

[@navetaali1308]

You explain this so detailed...it helps alot..thank you

[@rlconditioning]

You’re welcome! :)

[@andriej4716]

Thank you.

[@rlconditioning]

You're welcome!

[@rlconditioning]

You're welcome!

[@shalinisehgal7980]

Hi, I want to join you for the practice session.
Where are you located and how to contact you?
Thanks

[@rlconditioning]

Hi Shalini, we are located in Langley, BC. Our info is in the description box, although depending on where you watch these videos it can be easy to miss.
For practice sessions, you can see our schedule here:
booking.rlconditioning.ca/cpat.php?c=sessions
For training sessions, whether it's group or private training, visit our main site here:
rlconditioning.ca/

[@shakirahmedtth]

Hey I am running 1 km in 7 minutes and can do 40 pushups at a time after running. Am I fit enough to take the test?
In total I run around 2km daily and do 60 to 70 pushup in two sets.

[@shakirahmedtth]

@@dy5301 oh..

[@trottiershirley4529]

good for you. you like to show off right?

[@melvinjoseph2963]

Which city u r located?

[@rlconditioning]

Langley, BC

[@deadfrontiertwo]

So basically run everywhere

[@rlconditioning]

Yes, but you'll be surprised how many people don't and end up wasting a ton of time.

[@crashpark9622]

Where are you located ? I’d like to practice

[@rlconditioning]

We are in Langley, BC. You can sign up for a practice here:
booking.rlconditioning.ca/cpat.php?c=sessions