Simple Cool Down for kids 4-7 years & SEND

Gentle Seated Cool Down | Perfect for Young Children, SEND, and Relaxation
Wrap up your dance or PE lesson with this calming seated cool-down routine, designed to help young children unwind and refocus. Whether you're at school, in a nursery, or at home, this session is perfect for ending active play with relaxation and mindfulness.
✨ Perfect For:
Nursery and early years settings
SEND and ASD learners
Parents and caregivers seeking calming activities
🌟 What to Expect:
Simple seated movements that are easy to follow
A peaceful, distraction-free background
Friendly dancers demonstrating step-by-step
Encourage children to watch, follow along, and enjoy the benefits of gentle movement. This routine promotes calmness and confidence, making it the perfect ending to an active session!
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