Nathan is my favorite 212 rn! He has the underdog mentality and nothing to lose and will definitely take it to a stacked 212 lineup this year at the Olympia before going to open!💪🏼🐎
Nathan is one of my favorite bodybuilders . Can’t wait to see him @ the Olympia. Good luck @ the Tampa Pro & Texas Pro .💪🏾💪🏾🏆🏆
Pulling for him this weekend!!
love nathan and how he goes in depth with his training and techniques, also calves as the first exercise on leg day? gotta try that one out!
Excited to see you on stage! Need to find a gym near me with the pendulum squat!
I haven't seen a gym with one yet lol
Nathan's gym looks fuckin sick
Pendulum squats are a true “ego killer” haha!
2:12. Move 1 - standing calf raises7:00. Move 2 - leg extensions11:05. Move 3 - pendulum squats14:40. Move 4 - leg presses18:00. Move 5 - walking lungesBonus: Move 6 - taking massive amounts of … umm … vitamins.
When people are quiet on legs day I just assume they aren't working hard.Clearly Nathan is working hard lol
Nathan is my favorite 212 rn! He has the underdog mentality and nothing to lose and will definitely take it to a stacked 212 lineup this year at the Olympia before going to open!💪🏼🐎
Nathan is one of my favorite bodybuilders . Can’t wait to see him @ the Olympia. Good luck @ the Tampa Pro & Texas Pro .💪🏾💪🏾🏆🏆
Pulling for him this weekend!!
love nathan and how he goes in depth with his training and techniques, also calves as the first exercise on leg day? gotta try that one out!
Excited to see you on stage! Need to find a gym near me with the pendulum squat!
I haven't seen a gym with one yet lol
Nathan's gym looks fuckin sick
Pendulum squats are a true “ego killer” haha!
2:12. Move 1 - standing calf raises
7:00. Move 2 - leg extensions
11:05. Move 3 - pendulum squats
14:40. Move 4 - leg presses
18:00. Move 5 - walking lunges
Bonus: Move 6 - taking massive amounts of … umm … vitamins.
When people are quiet on legs day I just assume they aren't working hard.
Clearly Nathan is working hard lol