never, catch up on super and watch anime wars, gokus power is over god tier now and basically limitless, i don't think an anime character exists that even has the potential to surpass him
In two years you've changed so much! You wouldn't break a sweat now, get out of breath or look as though you are having to put effort in! You are an inspiration!
I’m still young but I wanna start doing callisthenics and I really want to meet Chris he’s my inspiration and he inspires me to work hard to get better and to get u somewhere far
Best video by far you've ever done. I have a set of my own ps at home - and I will be doing this kind of workout today. I can do the L sit - I can do the leg through but its the next step on the handstand. Great video man.
I teached my sister with thenx knowledges a little and a few weeks later she already told me that she get the best shape in her life. And i say that's just a beginning. Thanks you!
I just found your videos earlier this week and you already changed my views on health and fitness. I’m now trying to get back into shape and your videos are a inspiration. Keep them coming!
Although this video is old, it’s not pointless to comment it. Exercises with parellettes are sick. Love them. Also, I like that you no longer touch your hair like everyone else. Keep it up!
Hey ik it's been some time since you posted this but I wanted to know how much did you buy them because I can only find the wooden ones at minimum 40 bucks
Bro thank you so much🙏🏼 You’re a great teacher and I wouldn’t be doing calisthenics if it weren’t for this awesome channel! Love the whole ThenX team! Keep it up!💪🏼
This channel has helped me get into calisthenics , I love this channel , and even tho I don't know all of you personally, I still consider y'all family , my dip brothers and sister
This guy is insane. I can only dream of doing exercises like this. I thought he would show some simple exercises and he’s showing gymnastics top level performance stuff that there’s no way I ever gonna do it in my life. Very impressive.
thanks Chris Heria for your very motivating tutorials, I've been practicing Calisthenics for 6 months and I'm very happy with the choice I made, thanks to people like you that are inspiring me. compliments
What's up! 🔥💪 How it is when you wake up and first thought is that you change people's lives? It must be an amazing feeling to be an inspiration for so many people 🙏 please stay in giving us the best what you can! Love all your videos! Support form Poland! 💞💙💞
Dude, I've just started watching your videos since yesterday and I'm honestly so inspired. I can't afford to subscribe as a member or even go to the local gymnastics club with my uni anymore, but I do have push up bars which I use as paralletes and I'll definitely be working with them. Honestly man, I want to train until I have a body like yours. I lost motivation to pursue calisthenics recently but these videos have really lit a fire in me again!
Hey, dude! You made us all worry with that vlog delay.. don't you ever dare to again xD jk The parallettes theme is awesome! I've been really w8ing for it. Ty! P.s: I wish you made us more familiar with ThenX culture. Like, is there a story behind the brand name and making of the logo? Consider covering it on a vlog to come?
I just recently progressed to handstands in my training/calisthenics journey. Want to say how easily he just pulled that WIDEGRIP handstand is astonishing. That takes so much muscle control. The way the muscles and joints are stretched out alone make that very difficult. Your a beast Chris!
Class as always Chris. Thenx member a couple of months. On to intermediate week1 this week. Program lay out and set up is amazing. Love logging on every day to do my specific day. Thanks for all ur videos. Inspirational. Late to the party, at 40 starting callisthenics but loving the journey
I just love your videos! i recently started training and had no idea what i should do. But your videos are just amazing. and I just love how you show how to step up to the real exercise with an easier version of it. Thanks!
Would you guys be able to make a video on how to plug in the technique guide workouts into the programs you have. I'm doing your intermediate program and would like to know where i can add those workouts.
Pickeledcoconut he does on his own channel just look him up, the vlogs are good, I’m excited to see how far the new studio is going to be and the process is all gonna be on his channel
Chris I just wanna tell u how much of an inspiration u r to me. Seeing u grow has been so amazing. Much love from Pakistan wish to meet u some day. PS: I literally live for that shoulder shrug of urs at the end of every intro.
Bro, do handstand push ups (use wall as a aupport if u need), leaned tuck plache, front leaned push ups, it will make your shoulders very strong then go switching to harder exercises
I actually really really want to get some of those and try them. Any keys for balance in your opinion? I keep trying to do hand stands and im strong enough but i cant balance. any help?
Question, how do you go from being able to do a handstand against the wall to doing a handstand free without falling over ? I'm having trouble with that, tried it many times but I still can't figure it out
Ivar Sanders you need to learn how fall properly and slowly when doing a handstand(without the wall). I think the thenx app has the instruction on how to fall properly. If you have enough shoulder strength then, when you try to handstand(without the wall) you will not fall in you face.
You could try free standing handstand with a friend spotting you, so catching your legs when you first kick up and then letting go when you are ready. Also you need to learn how to fall properly as this helps you defeat the fear of falling over, and once you've got that down you will progress. some added tips; while handstanding against a wall practice squeezing and the floor with your fingertips to move your free away from the wall, and then releasing to counterbalance so your feet fall the opposite way. It will benefit your free standing handstand a lot!
Just kick up and hold it while contracting ur legs and core don't be like a fucking noodle with no tension instead be like a hard stick. This tip helped me holding my longest handstand yet. And if u fall and get hurt a little then that's good too cause the fear will get removed about getting hurt for the first time while doing a handstand, thats how i overcame my fear after slamming down on my hips that were sore the next few days
Can't wait to see new THENX gym! Would be great if you guys could shoot some kind of HIIT session (long time from last one) involving bars, but still doable for intermediate level ;)
I wasted 2:16 minutes of my life I thought u we’re gonna show normal average joe stuff like push ups shoulders press and new things I didn’t know but everything is new to me
Hahaha, I invented the handstand press in middle school (not really, but fun trick to do). I can sit on the floor L seat and press into a ball and pushup into a handstand! Soooo cool to see this!
Just got some parallel bars, my shoulder is injured now but as soon as I’m better I’m getting right into training with them, can’t wait to get some gains 😛
Perfect video because I was thinking about getting parallettes! Now I will know how to exercise on them :) (well except from all those handstand push-ups and planche)
I wish we had this type of training in my school days.
So true
Dude I would've actually done a lot of workouts back then if it was like this
y’all acting like calisthenics and gymnastics are a new sport lol
This channel is so inspiring! Learning a lot here! Cheers from Brazil!
instaBlaster
Vamoo 🇧🇷
That L sit to handatand is lit lit lit.
facts facts facts
Are you able to do it do it do it?
I can't can't can't...
oh man oh man oh man
Aye man y'all remember when Rock Lee took off his weights in naruto and you knew shit was about to go down.
Piccolo did that 10 years before
Yeah but it was more fire when rock lee did it
Kakarot is GOAT
chanses armstrong naruto is goat
never, catch up on super and watch anime wars, gokus power is over god tier now and basically limitless, i don't think an anime character exists that even has the potential to surpass him
In two years you've changed so much! You wouldn't break a sweat now, get out of breath or look as though you are having to put effort in! You are an inspiration!
Chris Heria this is all I needed to know, I bought Push Up bars and never knew how to use them fully until today. Thank You man.
The Handstand press was just freakin' awesome!
I just purchased My New Parellettes now i am gonna Rock With them
And THENX CHRIS
Ur Daddy you're a boss ... do it !
How much for one?
Thenx paralletes are about $80 but you can find them for anywhere from 50-100 really.
Or you can build them for 5-10 if you have the tools
can i ask you....can i use pvc than wood?
the title should be how to turn gravity off
I’m still young but I wanna start doing callisthenics and I really want to meet Chris he’s my inspiration and he inspires me to work hard to get better and to get u somewhere far
Awesome workout. I am currently practicing my L-Sit on some DIY paralletes as I cannot afford actual ones right now. I love this workout 💞
me too bro
They cost $4 in my country 😊
how progressed are you today?
This guy is a machine. The hand stance push up is sick. I really wanna do that
All you calisthenics workouts are legit and awesome 💯💪
Michael Govin lol, ofc, they are legit 😂
Best video by far you've ever done. I have a set of my own ps at home - and I will be doing this kind of workout today. I can do the L sit - I can do the leg through but its the next step on the handstand. Great video man.
Chris' tutorials are fantastic, explained so well and very well demonstrated. There's a reason he's the most loved dude in calisthenics!
I teached my sister with thenx knowledges a little and a few weeks later she already told me that she get the best shape in her life. And i say that's just a beginning.
Thanks you!
I just found your videos earlier this week and you already changed my views on health and fitness. I’m now trying to get back into shape and your videos are a inspiration. Keep them coming!
Although this video is old, it’s not pointless to comment it. Exercises with parellettes are sick. Love them. Also, I like that you no longer touch your hair like everyone else. Keep it up!
My parallettes arrive tomorrow. Looking forward in continuing my calisthenics journey! Thanks for the great content.
Hey ik it's been some time since you posted this but I wanted to know how much did you buy them because I can only find the wooden ones at minimum 40 bucks
@@MarioGonzalez-kj7jd on amazon like 20 dollars
@@MarioGonzalez-kj7jd get used one
Bro thank you so much🙏🏼 You’re a great teacher and I wouldn’t be doing calisthenics if it weren’t for this awesome channel! Love the whole ThenX team! Keep it up!💪🏼
Perfect timing!! I’m about to make my own set of paralettes tomorrow! Thank you so much Chris for the videos ❤️
This channel has helped me get into calisthenics , I love this channel , and even tho I don't know all of you personally, I still consider y'all family , my dip brothers and sister
always motivatin me to keep pushing with my journey n training, keep doing what you do chris. much love!!
as always, another great video! i'm so sad to see the THENX gym go, but i excited to see what new content you do with the new gym!
Yo Chris, you and the Official ThenX Athletes should participate in the next American Ninja Warrior. I’m sure that you guys would dominate in it.
It's Tyrue no they wouldnt. Specificity is king
No they wouldn't, it really requires it's own type of skill. A lot of parkour guys tried it and weren't super good on the first try.
It's Tyrue ANW is mostly about crazy grip strenght
Yo that would be so alsome to watch him demolish that course I will even miss work to see him tear it up. Sorry honey I got to go!!!
rock climbers have the best chance at it. Most people lose because of grip endurance
This guy is insane. I can only dream of doing exercises like this. I thought he would show some simple exercises and he’s showing gymnastics top level performance stuff that there’s no way I ever gonna do it in my life. Very impressive.
Videos keep getting better and better keep it up man
Because of this channel I can do 5 muscle up in a row ,10 pistol squats, and many more Thnnxxx toh thenx team great amazing channel love you chris sir
Glad your feeling Better Bro....can’t wait to see the new space. Keep grinding bro. BA vid bro love it!
Brady Riley was he sick?
mrhoya14 yea do you watch his vlog. He was under the weather when demi came to town
mrhoya14 bruh she's underage
I been watching and following ya thenx family for so long! My core has been getting a lot better.
Yes Bro !!! A million times better then the super bowl !!
You're so strong chris ;) start train calestenics because of you and your nice vids. And it's amazing thank you
Turned off the Superbowl to watch this. Can't train like this yet, but one day soon.
Mark Stetson it got really interesting in the third period.
how's it going?
How is your training now
Day one or one day
Hello, Progress report......
thanks Chris Heria for your very motivating tutorials, I've been practicing Calisthenics for 6 months and I'm very happy with the choice I made, thanks to people like you that are inspiring me. compliments
What's up! 🔥💪 How it is when you wake up and first thought is that you change people's lives? It must be an amazing feeling to be an inspiration for so many people 🙏 please stay in giving us the best what you can! Love all your videos! Support form Poland! 💞💙💞
I'm already loving the new place! You've come so far, don't stop with them gains!
Earlier I used to think that atleast I can do L sit for 2 secs...then yesterday I tried man that was so difficult to do, I couldn't even hold a sec.
Arun Kumar I can do 10seconds non stop
check out this cool kid
If you train with consistency, it's easier than you think. Don't forget to stretch, for me it was the main reason I couldn't do it well.
Tom Swiss you mean spreading legs while L sit?
Exactly
Gonna build my parallettes from pvc pipes tomorrow, super excited to start training with them!
Really great video Chris 👌🏽👌🏽
Dude, I've just started watching your videos since yesterday and I'm honestly so inspired. I can't afford to subscribe as a member or even go to the local gymnastics club with my uni anymore, but I do have push up bars which I use as paralletes and I'll definitely be working with them. Honestly man, I want to train until I have a body like yours. I lost motivation to pursue calisthenics recently but these videos have really lit a fire in me again!
Ainda irei chegar nesse nível. Você é minha inspiração Chris, ótimo video 👏💪
I had these in my room, ddnt know what it was used for... Will be using it. Thank you....
Ok, lets train in my room
The next exercise is a......hAnD StAnD
Today is my Friday. I get off work and start my weekend with your Sunday video. Love you bro!
I do a Lot of handstand press and handstand push ups in my parallels also i train the straddle planche
Thanks Chris. Proud of you
Hey, dude! You made us all worry with that vlog delay.. don't you ever dare to again xD jk
The parallettes theme is awesome! I've been really w8ing for it. Ty!
P.s: I wish you made us more familiar with ThenX culture. Like, is there a story behind the brand name and making of the logo? Consider covering it on a vlog to come?
What do you hear in calis THENICS?
Glad you have recovered! You are such a great inspiration and I can't wait to work my way up to parellettes!
I’m so excited to train with some thenx parallettes! Happy Sunday thenx. Congratulations on the new space !
Damn I wanna be te winner!
I just recently progressed to handstands in my training/calisthenics journey. Want to say how easily he just pulled that WIDEGRIP handstand is astonishing. That takes so much muscle control. The way the muscles and joints are stretched out alone make that very difficult. Your a beast Chris!
I actually just made my own set of parallettes so this is perfect lol
You improved so much since then, well done!
When are you going to do the collaboration with Austin Dunham? He reached the 10k likes on his video from the fitness expo.
Lucas Washington Chris not interested in collaborating with Austin, it shows.
gummieboy16 damn that sucks oh well
Austin is too annoying, great athlete though
@@gummieboy16 thwy collabed
They did... (That went well) :/
Watching your video make me happy and I am telling myself that I will be stronger, I will be stronger, I will be stronger...
Chris think you can do a short vid on the supplements you take???
Frozen Cheeto I would love to know too.
I thinkin the QnA he says he just eats generally healthy.
He doesn't take any whey.protein or things like that. He just eats healthy and in order to get gains
Class as always Chris. Thenx member a couple of months. On to intermediate week1 this week. Program lay out and set up is amazing. Love logging on every day to do my specific day. Thanks for all ur videos. Inspirational. Late to the party, at 40 starting callisthenics but loving the journey
Wats up ..Rodney is here.. Like always
You upload very interesting topics that many other youtubers don't consider.
"...you can use these from beginning to end..."
Lol. End. Your funny, Chris.
I just love your videos! i recently started training and had no idea what i should do. But your videos are just amazing. and I just love how you show how to step up to the real exercise with an easier version of it. Thanks!
Would you guys be able to make a video on how to plug in the technique guide workouts into the programs you have. I'm doing your intermediate program and would like to know where i can add those workouts.
The best surprise to see a new THENX video pop up in my feed hell yeah. Give this a go tonight boys!
Would you consider vlogging? I wanna see what your daily life is like
Pickeledcoconut he does on his own channel just look him up, the vlogs are good, I’m excited to see how far the new studio is going to be and the process is all gonna be on his channel
he is vlogging but not every day
Oh I didn't know that, thanks
Pickeledcoconut is vlog channel is Chris Heria
Pickeledcoconut - it's just called Chris heria
First! Your videos are so inspiring and awesome! I’ve actually been using these tips in my workouts and I’ve gotten a lot better!
Holy strength 🔥🔥🔥
Incredible display of strength you make it look so easy haha
Who else likes their videos before even watching it? I do!!
Chris I just wanna tell u how much of an inspiration u r to me. Seeing u grow has been so amazing. Much love from Pakistan wish to meet u some day. PS: I literally live for that shoulder shrug of urs at the end of every intro.
FUK HOW DO YALL GET HERE SO FAST I JUST GOT THE NOTIFICATION ☹️
Devin Salas thats what I'm saying too..lol.
Loving the new thenx place
Cheers Chris for the succes and more to come. You deserve it 👍💪
sweet!
I look forward to these videos every week keep up the good work!!
Is there a beginner version to using the paralletes? I can do the 1st exercise but no where near ready for the 2nd and on
Bro, do handstand push ups (use wall as a aupport if u need), leaned tuck plache, front leaned push ups, it will make your shoulders very strong then go switching to harder exercises
use wall if u have one
I've learned so much from this channel, its ridiculous. Thanks!
I actually really really want to get some of those and try them. Any keys for balance in your opinion? I keep trying to do hand stands and im strong enough but i cant balance. any help?
Doing a handstand is mainly placing your hands the right way, also put pressure on your fingertips so its easier to balance
thanks!
was happy you finally did this but just a smidge too difficult for a beginner..
Damn i like these
Thanks brother. Me and my friends follow what you do religiously. Keep up the good work. Hope you visit India sometime.
You should make a video about the meaning of your tattoos😹
I have on my personal channel =] check it out and thanks for watching!
Rip old thenx studio hopefuly this new place will be much more successful then the old one 💪god bless you guys
Question, how do you go from being able to do a handstand against the wall to doing a handstand free without falling over ? I'm having trouble with that, tried it many times but I still can't figure it out
Ivar Sanders you need to learn how fall properly and slowly when doing a handstand(without the wall). I think the thenx app has the instruction on how to fall properly. If you have enough shoulder strength then, when you try to handstand(without the wall) you will not fall in you face.
You could try free standing handstand with a friend spotting you, so catching your legs when you first kick up and then letting go when you are ready. Also you need to learn how to fall properly as this helps you defeat the fear of falling over, and once you've got that down you will progress. some added tips; while handstanding against a wall practice squeezing and the floor with your fingertips to move your free away from the wall, and then releasing to counterbalance so your feet fall the opposite way. It will benefit your free standing handstand a lot!
try it twice a day for 15 min
Well u just need the strength on all your muscles (full body) and practice
Just kick up and hold it while contracting ur legs and core don't be like a fucking noodle with no tension instead be like a hard stick. This tip helped me holding my longest handstand yet. And if u fall and get hurt a little then that's good too cause the fear will get removed about getting hurt for the first time while doing a handstand, thats how i overcame my fear after slamming down on my hips that were sore the next few days
One day you'll be at 10 million subscribers and I'll say I was here way before that. I love your videos Chris Keep it up 👍
Now that
Is a beautiful man, inside and out.
Can't wait to see new THENX gym!
Would be great if you guys could shoot some kind of HIIT session (long time from last one) involving bars, but still doable for intermediate level ;)
If Chrollo Lucifer was real, he would be Chris Heria
I just brought a pair of parallettes a few weeks ago and i developed more strength i love them
This dude is so super fit and skilled, yet somehow is a complete tool still.
Couldn't agree more, parallettes are really useful and versatile!
Is it just me or does he look not as big now?
BreeZy HD yeah, a little bit. also, the lighting isn't very good.
Trébor Drofdarb Yeh thats true
I think he's gained more muscle and reduced his fat and water retention hence skinnier but probs stronger
I wasted 2:16 minutes of my life I thought u we’re gonna show normal average joe stuff like push ups shoulders press and new things I didn’t know but everything is new to me
Just made a pair of parallettes. This shit is way more hardcore then iron. Chris man you seem so humble bro yet so inspirational cheers.
I’m going to have to get some of these! Also the new studio space is so sick! Congrats man!
I from Uruguay ! Congratulations for your Work !!! Continue..
IM from Venezuela and chris got influence here!!
Hahaha, I invented the handstand press in middle school (not really, but fun trick to do). I can sit on the floor L seat and press into a ball and pushup into a handstand! Soooo cool to see this!
Just got some parallel bars, my shoulder is injured now but as soon as I’m better I’m getting right into training with them, can’t wait to get some gains 😛
Another awesome video, keep up the good work! Lots of love from Brazil.
Your videos are inspiring bro. I have been succeed and getting stronger with your thenx program
Perfect video because I was thinking about getting parallettes! Now I will know how to exercise on them :) (well except from all those handstand push-ups and planche)