I’m 5 weeks and very overweight and I’m scared I’m going to gain even more weight. So I’m trying to eat a little more healthier than I usually do and follow some exercise moves. These are super easy and good paste for me. Thank you so much!
Hi Ms.Amy , It’s my 2nd pregnancy 🤰 and I’m on my first trimester, I started watching and doing this workout when I’m 4 weeks pregnant and I’m now on my 14 weeks, I really loved it, it makes me feel good everyday after doing this workout. Thankyou 😘😘😘 I loved and enjoyed doing this workout
Me too, Amy! I’ve followed you through my pregnancy and right through my “nap time” workout routine with my now 10 month old! Happy for you! Really enjoy your workouts. Thanks for all your great content!
I did my first workout this morning and I love it. I'm 8 weeks, 4th baby and battling depression and anxiety. Definitely want to keep up a workout routine. I feel great!
I'm only 4 weeks pregnant and I didn't want to stop working out, I tried this and it's just perfect workout for me, really enjoyed it. Thanks Amy, this was excellent! :)
Love coming on here and seeing the comments from all the mamas-the new ones and the now experienced ones! I don’t feel so alone in my 1st trimester discomfort haha! I’m 9 weeks with baby #2 and happy to have these wonderful, doable exercises as I did with my first.
I've been following your workouts since before becoming pregnant and now being almost 7 weeks, nauseous and exhausted 24/7 I find your videos are the best to follow for pregnancy workouts. Your voice and music don't make me wanna puke which is helpful. Thanks for putting this out for we preggo's who still want to keep an active lifestyle!
I’ve never watched a workout video that I really liked but I loved this. I was going to heated yoga classes several times a week before finding out I was pregnant. Since then I have been struggling to find a workout that really satisfied my need to be active without being too high intensity and you’re video was that perfect balance. So glad I found your page!
Hi Amy, I hope your doing well 😇 I wish you could give us more of 1st trimester cardio workout so that we could follow long with you. I'm your follower for 4years now and wanted to know more cardio workout for 1st trimester to new mama's like me😇 Thank you and God Bless.
I love that the music is instrumental. Sometimes I feel like lyrics to songs found in a lot of workout videos can end up being more distracting (and sometimes downright inappropriate). Love the music 👌 Thank you so much!
This couldn't be better! Congrats! I've been following your videos 2 years and it helped me losing my pregnancy weight. Now I'm pregnant with my second and I love doing this routine! It really motivates me
Awesome work out Amy! My first time trying one of your prenatal work out routines and I love it. This is my second pregnancy and I am determined to take better care of myself this time around. I did the lower intensity and instantly felt better- less fatigue and nausea. Thank you!
Amazing how as soon as you're pregnant, you get so out of breath so quickly! I didn't know if this workout would be enough, but it was perfect! Thanks for the great workout, and encouraging us to keep listening to our body!
This workout is exactly what I needed to get moving and not be miserable. I have felt awful lately and it really made me feel better. Going to keep doing it throughout my pregnancy!
Wait, you're pregnant again! Congratulations!! Absolutely loved your pregnancy and post natal recovery videos, so great you're doing more second time round 👍🏻
I'm 8 weeks pregnant and this was so refreshing to start light exercises but enough to get the heart rate up! Wasn't overwhelming it was very encouraging to do more exercise! Loved it
Thanks so much for this workout! I get out of breath so quickly these days, if I tried to do my pre pregnancy workouts, I would probably pass out lol. This is just the right intensity level
As a previously barely fit woman, since getting pregnant I haven’t done anything I’ve been feeling so exhausted! Finally starting to feel a bit better (7weeks) and want to get back to my usual self, I loved this workout will do this several times a week I’m sure! Thanks
Thank you for this wonderful video! I had stopped gym almost 1 month ago once i found out am pregnant with my first. I had been having a lot of dizziness and nauseous that caused me to always want to be on the bed. My body had been yearning for exercises and to just sweat it out but was not encouraged by the fitness centre and gynae, and was only asked to go back to them come the 3rd month! I was devastated not knowing what kind of cardio that is save for the pregnancy. I am 9 weeks today, and I am smiling away exercising today with your video and I sweat! Thank you again!
This is my 3rd baby I'm currently 5 week's pregnant I had worked out HIIT n brisk walk's & Zumba 30 to 1 hour workouts 3-4 time's a week, that whole time several week's ago I didn't know I was pregnant but last week I was feeling different and was late on my period I didn't work out for a whole week almost bcuz felt bloated n tired n sure enough I'm pregnant, n I didn't know if it was safe to workout but so glad I found your video 🙏
I super love the moves! I exercise regularly pre-pregnancy, but I'm a bit worried to do workout when I'm expecting, I'm just at 4 weeks pregnant now..but when I see this video, I think it's doable and not harmful at all! Definitely gonna do this!
Amazing prenatal workout, thank you Amy! I was pregnant at the same time as you last time and your prenatal workouts kept me fit the entire time. Excited for the new workouts:)
Thank you Amy for all your prenatal and postnatal video's! I have been doing these video's for all three of my pregnancies, and now my fourth. These are by far the most practical and helpful! Thanks Mama!
At 31 weeks I'm really missing my HIIT, but can't breathe, can't move easily so I'm just doing what I can. Congratulations on baby #2 I hope you have a very healthy pregnancy/delivery/baby 😊
I didn't work out much before I was pregnant but I really wanna start now that I am. 8 weeks and I'm going super slow. I really enjoy this video :) thank you!!
I love your videos, i specially like how you explain and correct the postures (sometimes I feel like if you could see what we do wrong,lol) and how calm you are, you manage to encourage us without being “hysterical”. I have been following you for more than a year and now that I am pregnant for the first time I am loving the specific videos, I am so scared of what I can do and can’t in terms of fitness! Thank you so much.
Hi Amy! I discovered your prenatal workouts a couple months ago while just starting pregnancy with our third baby. I'm 16 weeks now and just LOVE these workouts! I was delighted to find a new one...and your exciting nes! Congrats!
thank you sooo much !! Im in my first trimester of my first pregnancy and wanted to kick away my sedentary habbit and your workout really helped me push through. I got all the way through the exercises and got to sweat those toxines out with the huge plus of NOT BEING NAUSEOUS (yaaayyyyeee!!) Thanks again ! Will be doing this everyday along with my walking :D
I just noticed that your'e pregnant again and more or less the same as me. Yay Amy!! It's my first and in a foreign country so it really helps to have someone like you. Thank you for all your videos xx
I loved this video! I am 26 weeks pregnant and did this 2x today! I also did your videos with my last pregnancy two years ago, and am very excited you are creating new ones!
Thanks for the video!! I've been feeling so sick and tired during this pregnancy so this is a nice easy workout that makes me feel like I have moved a bit for the day!!!
I'm currently 15 weeks and i do this workout every second day :) I really feel like it's straightening my body and helps me keep the healthy weight! This weekend i'm planning to buy some weights and do some others of yours workouts. Thank you for sharing this!
Massive congratulations Amy!! I discovered you when I was pregnant 2years ago and I continuously did all your Prenatal workouts during my pregnancy up until the day I gave birth and they were brilliant. After having my baby by C-Section also I loved your postnatal workouts for the first 6months & then started other workouts from your channel. You are an amazing trainer, so professional and you keep coming up with continuously new and challenging workouts. I feel like I know you at this stage. I have recommended you to all my friends as well. Congrats again and thank you for what you do !! I'm using my husbands I-pad, Thanks Claire
Love your videos!! Im in my first pregnancy and only 9 weeks today. I hadn't got enough energy to do the advanced but I havent worked out much for a month so got to try and get back into it.
Thank you so much for this, and for reinforcing that all mamas and pregnancies are different despite athletic ability. This was great, listen to your body everyone 👍
I just finished doing the exercises. I am not pregnant, but I suspect that I am pregnant. Week ago, I was doing high-intensity exercises, and I catch my breath. Now my period is late, and during this simple exercise, I can't catch my breathing and my muscles began to hurt. I changed a lot.
@@robinsonshanekqua219 I am pregnant 🤰still very weak to do house keeping work I have a lot of lundry to iron but happy to be pregnant 🤰 since it is my first time.
Congratulations on baby number 2! I am in my 2nd trimester and have been doing the videos you made from you first pregnancy. I look forward to seeing the new stuff you make in this next pregnancy. You are such an inspiration. Thanks for sharing your workouts.
Thank you for posting these! I loved following along with your previous prenatal workouts during my first pregnancy. I'm so excited that you've added more that I can do now that I'm pregnant with our second!
So thankful for your workouts! I'm 36 weeks pregnant and was already enjoying your workouts from a couple years back, but have loved following along as you have added more with your current pregnancy. :)
Love this! I'm 36w, and mixed this with some light weights before. It was a perfect mix! I've been following your videos since the beginning. THANK YOU for all the options!
You’re amazing. Thank you for creating this video and your encouraging words. I’m in my first trimester 🤗 I’m looking forward to many more of your videos.
Yay! Congratulations! I love your prenatal videos! I’m pregnant with baby 2 as well but second trimester! Looking forward to adding your new workouts to my routine! 💕
Congratulations on your second pregnancy, Amy! I am in my third trimester (with my first!) and have been using your workouts every day since the first trimester. It's been super helpful. I have been dealing with morning sickness throughout my entire pregnancy, but have made it a point to do one or two of your workouts every day and it has helped me get through some rough days. Thank you for sharing these!
I'm going to ask my doc on Friday if this is okay for me! I have a high BMI so I should only gain about 15lbs, and paired with a better diet I think this will definitely help. Congratulations on baby 2!
Thank you so much for this video! I have been trying to find a workout to do while expecting and this video is wonderful. I can definitely feel that I got a good workout without it being too strenuous or too easy. I want to make sure that the baby and I are healthy and this video definitely helps
That made me feel amazing thank you for this!! It’s really hot where I am and I don’t want to go to the gym because the pandemic. This was easy and I feel great
thank you so much for this workout. i haven't been very active in the last 3 years. this is my 3rd pregnancy and this helps me so much :) this workout gets me sweating and i feel great !
Congrats! I followed your videos two years ago with my first pregnancy, so imagine my surprise today when I searched for first trimester workouts and found a new video from you! I'm looking forward to working out during my second pregnancy with you again.
I’m 5 weeks and very overweight and I’m scared I’m going to gain even more weight. So I’m trying to eat a little more healthier than I usually do and follow some exercise moves. These are super easy and good paste for me. Thank you so much!
Hey 👋 i am 6 week pregnant. Can i do for all this methods now??
Hey hows your last pregnancy? I’m overweight too, can you tell me some tricks to get fit? Thanks
Same here
First pregnancy too i almost cried when u called me mama it is unreal for me 😅😍🥰
Mee to
Hi Ms.Amy , It’s my 2nd pregnancy 🤰 and I’m on my first trimester, I started watching and doing this workout when I’m 4 weeks pregnant and I’m now on my 14 weeks,
I really loved it, it makes me feel good everyday after doing this workout. Thankyou 😘😘😘
I loved and enjoyed doing this workout
Congratulations! I loved your prenatal workouts while I was pregnant. They were the perfect length and intensity for me, given how tired I was.
Me too, Amy! I’ve followed you through my pregnancy and right through my “nap time” workout routine with my now 10 month old! Happy for you! Really enjoy your workouts. Thanks for all your great content!
I loved it!!! I don't feel much fatigue now.. Thank you mama
Thank you so much, I download this vid for my wife. She love it. 😁 After 9 months of trying she finally pregnant.
I did this 3 years ago and will be doing again for my 2nd baby, currently at my 8 weeks!😊
I did my first workout this morning and I love it. I'm 8 weeks, 4th baby and battling depression and anxiety. Definitely want to keep up a workout routine. I feel great!
Im 8 weeks too😊 hi5
I'm only 4 weeks pregnant and I didn't want to stop working out, I tried this and it's just perfect workout for me, really enjoyed it. Thanks Amy, this was excellent! :)
Love coming on here and seeing the comments from all the mamas-the new ones and the now experienced ones! I don’t feel so alone in my 1st trimester discomfort haha! I’m 9 weeks with baby #2 and happy to have these wonderful, doable exercises as I did with my first.
I've been following your workouts since before becoming pregnant and now being almost 7 weeks, nauseous and exhausted 24/7 I find your videos are the best to follow for pregnancy workouts. Your voice and music don't make me wanna puke which is helpful. Thanks for putting this out for we preggo's who still want to keep an active lifestyle!
I’ve never watched a workout video that I really liked but I loved this. I was going to heated yoga classes several times a week before finding out I was pregnant. Since then I have been struggling to find a workout that really satisfied my need to be active without being too high intensity and you’re video was that perfect balance. So glad I found your page!
Just what I need. Thank you!🥰
Hi Amy, I hope your doing well 😇 I wish you could give us more of 1st trimester cardio workout so that we could follow long with you. I'm your follower for 4years now and wanted to know more cardio workout for 1st trimester to new mama's like me😇 Thank you and God Bless.
I love that the music is instrumental. Sometimes I feel like lyrics to songs found in a lot of workout videos can end up being more distracting (and sometimes downright inappropriate). Love the music 👌 Thank you so much!
This couldn't be better! Congrats! I've been following your videos 2 years and it helped me losing my pregnancy weight. Now I'm pregnant with my second and I love doing this routine! It really motivates me
Awesome work out Amy! My first time trying one of your prenatal work out routines and I love it. This is my second pregnancy and I am determined to take better care of myself this time around. I did the lower intensity and instantly felt better- less fatigue and nausea. Thank you!
I am about 8 weeks and I was so so tired today. I found this and completed it and it was perfect. Thank you!
Amazing how as soon as you're pregnant, you get so out of breath so quickly! I didn't know if this workout would be enough, but it was perfect! Thanks for the great workout, and encouraging us to keep listening to our body!
This workout is exactly what I needed to get moving and not be miserable. I have felt awful lately and it really made me feel better. Going to keep doing it throughout my pregnancy!
Have been doing this workout since I was 8 weeks pregnant, I’m now 20 weeks and still enjoy it very much! Even my little kids join me for this workout
Wait, you're pregnant again! Congratulations!! Absolutely loved your pregnancy and post natal recovery videos, so great you're doing more second time round 👍🏻
I'm 8 weeks pregnant and this was so refreshing to start light exercises but enough to get the heart rate up! Wasn't overwhelming it was very encouraging to do more exercise! Loved it
Just what I need. Been feeling sluggish.. and this work out does get me sweating.. and it sure feel good!
Currently 38 weeks pregnant and did this and another of your videos. So grateful for you Amy ❤️ love from sweden
This is exactly what I was looking for! I can't thank you enough. I love how you put in the options of low and high intensity and everything is safe.
Thanks so much for this workout! I get out of breath so quickly these days, if I tried to do my pre pregnancy workouts, I would probably pass out lol. This is just the right intensity level
Greetings from a non-pregnant. I still felt it. So don't feel too bad if you struggle a lot with this workout in your pregnancy.
As a previously barely fit woman, since getting pregnant I haven’t done anything I’ve been feeling so exhausted! Finally starting to feel a bit better (7weeks) and want to get back to my usual self, I loved this workout will do this several times a week I’m sure! Thanks
I'm 6 weeks now and just finished it, it's mild, not that intense, thank you!
Thank you for this wonderful video! I had stopped gym almost 1 month ago once i found out am pregnant with my first. I had been having a lot of dizziness and nauseous that caused me to always want to be on the bed. My body had been yearning for exercises and to just sweat it out but was not encouraged by the fitness centre and gynae, and was only asked to go back to them come the 3rd month! I was devastated not knowing what kind of cardio that is save for the pregnancy. I am 9 weeks today, and I am smiling away exercising today with your video and I sweat! Thank you again!
This is my 3rd baby I'm currently 5 week's pregnant I had worked out HIIT n brisk walk's & Zumba 30 to 1 hour workouts 3-4 time's a week, that whole time several week's ago I didn't know I was pregnant but last week I was feeling different and was late on my period I didn't work out for a whole week almost bcuz felt bloated n tired n sure enough I'm pregnant, n I didn't know if it was safe to workout but so glad I found your video 🙏
I super love the moves! I exercise regularly pre-pregnancy, but I'm a bit worried to do workout when I'm expecting, I'm just at 4 weeks pregnant now..but when I see this video, I think it's doable and not harmful at all! Definitely gonna do this!
Congratulations!!!I love your workouts and helps me a lot in my first pregnancy. I am 4 weeks and six days pregnant today.
Amazing prenatal workout, thank you Amy! I was pregnant at the same time as you last time and your prenatal workouts kept me fit the entire time. Excited for the new workouts:)
Thank you Amy for all your prenatal and postnatal video's! I have been doing these video's for all three of my pregnancies, and now my fourth. These are by far the most practical and helpful! Thanks Mama!
At 31 weeks I'm really missing my HIIT, but can't breathe, can't move easily so I'm just doing what I can. Congratulations on baby #2 I hope you have a very healthy pregnancy/delivery/baby 😊
You, too!
I'm 13 weeks and have done this twice over the last few days and its great, thank you!
I didn't work out much before I was pregnant but I really wanna start now that I am. 8 weeks and I'm going super slow. I really enjoy this video :) thank you!!
I love your videos, i specially like how you explain and correct the postures (sometimes I feel like if you could see what we do wrong,lol) and how calm you are, you manage to encourage us without being “hysterical”. I have been following you for more than a year and now that I am pregnant for the first time I am loving the specific videos, I am so scared of what I can do and can’t in terms of fitness! Thank you so much.
11th weeks running & im following you
Congratulations
Hi Amy! I discovered your prenatal workouts a couple months ago while just starting pregnancy with our third baby. I'm 16 weeks now and just LOVE these workouts! I was delighted to find a new one...and your exciting nes! Congrats!
thank you sooo much !! Im in my first trimester of my first pregnancy and wanted to kick away my sedentary habbit and your workout really helped me push through. I got all the way through the exercises and got to sweat those toxines out with the huge plus of NOT BEING NAUSEOUS (yaaayyyyeee!!)
Thanks again ! Will be doing this everyday along with my walking :D
Perfect, felt so good. Thank you
Instablaster...
I just noticed that your'e pregnant again and more or less the same as me. Yay Amy!! It's my first and in a foreign country so it really helps to have someone like you. Thank you for all your videos xx
I’m eight weeks 🤗 I was in the best shape of my life. I want to maintain a healthy pregnancy and weight gain.
I loved this video! I am 26 weeks pregnant and did this 2x today! I also did your videos with my last pregnancy two years ago, and am very excited you are creating new ones!
Thanks for the video!! I've been feeling so sick and tired during this pregnancy so this is a nice easy workout that makes me feel like I have moved a bit for the day!!!
It just my first pregnancy. I watched this I do the same but I couldn’t jump 🤷🏻♀️ thanks for the video
I really enjoyed this workout, now that I’m almost done with my first trimester wanted to find something not too intense. Thank you😃🤰🏻💖
Wow ! I'm 4 weeks & 6 days! I really enjoyed this workout! Thanks so much! ❤️
Hey 👋 i am 6 week can i do it all methods ?
I’m 6 weeks pregnant looking for easy workouts n i gind it great! I followed your workout with this video n i felt great afterwards! Thank you🤗
I'm currently 15 weeks and i do this workout every second day :) I really feel like it's straightening my body and helps me keep the healthy weight! This weekend i'm planning to buy some weights and do some others of yours workouts. Thank you for sharing this!
thank you so much i really enjoyed it a lot... Can i repeat this everyday in my first trimester ?
I love your suggestions for different intensities and your constant talk, makes it easier. Thanks a lot! ❤️
I will do your routine from now on until the baby comes...they seem very easy i got a stepper and done some of yours moves on it.
So excited to do this one! I'm only nine weeks along but I'm so glad I've found your prenatal cardio! Congratulations on your darling girl!
Massive congratulations Amy!! I discovered you when I was pregnant 2years ago and I continuously did all your Prenatal workouts during my pregnancy up until the day I gave birth and they were brilliant. After having my baby by C-Section also I loved your postnatal workouts for the first 6months & then started other workouts from your channel. You are an amazing trainer, so professional and you keep coming up with continuously new and challenging workouts. I feel like I know you at this stage. I have recommended you to all my friends as well.
Congrats again and thank you for what you do !!
I'm using my husbands I-pad,
Thanks Claire
I just found out im pregnant and my normal workout is definitely too much for right now. I'm so excited and learning a lot
Love your videos!! Im in my first pregnancy and only 9 weeks today. I hadn't got enough energy to do the advanced but I havent worked out much for a month so got to try and get back into it.
Thank you so much for this, and for reinforcing that all mamas and pregnancies are different despite athletic ability.
This was great, listen to your body everyone 👍
thank you Amy for making pregnancy workout so easy
Congrats, have a safe and happy pregnancy
I just finished doing the exercises. I am not pregnant, but I suspect that I am pregnant. Week ago, I was doing high-intensity exercises, and I catch my breath. Now my period is late, and during this simple exercise, I can't catch my breathing and my muscles began to hurt. I changed a lot.
What’s the update love?
@@robinsonshanekqua219 I am pregnant 🤰still very weak to do house keeping work I have a lot of lundry to iron but happy to be pregnant 🤰 since it is my first time.
@@رمانة-ز7ح مرحبا كيفك مع الحمل قريت اسمك عربي قلت اكتب لك اشوف تعرفين ولا لا هه
Congratulations on baby number 2! I am in my 2nd trimester and have been doing the videos you made from you first pregnancy. I look forward to seeing the new stuff you make in this next pregnancy. You are such an inspiration. Thanks for sharing your workouts.
I really hope I can do this without feeling sick, it looks fab! Thankyou
Thank you for posting these! I loved following along with your previous prenatal workouts during my first pregnancy. I'm so excited that you've added more that I can do now that I'm pregnant with our second!
I did it! Thank you I love your workout! Helps with my nausea too. 💖
So thankful for your workouts! I'm 36 weeks pregnant and was already enjoying your workouts from a couple years back, but have loved following along as you have added more with your current pregnancy. :)
Love this! I'm 36w, and mixed this with some light weights before. It was a perfect mix! I've been following your videos since the beginning. THANK YOU for all the options!
I loved this workout. Thank you so much !
Am Shiny from Italy,Now am second trimester.thid work out very much help me.thank you very much dear.
Thank you Amy❤
You’re amazing. Thank you for creating this video and your encouraging words. I’m in my first trimester 🤗 I’m looking forward to many more of your videos.
Yay! Congratulations! I love your prenatal videos! I’m pregnant with baby 2 as well but second trimester! Looking forward to adding your new workouts to my routine! 💕
Hi,I enjoyed this workout very much and also how supportive you are along the video.I will continue do your prenatal videos.A big Thank you!
Congratulations on your second pregnancy, Amy! I am in my third trimester (with my first!) and have been using your workouts every day since the first trimester. It's been super helpful. I have been dealing with morning sickness throughout my entire pregnancy, but have made it a point to do one or two of your workouts every day and it has helped me get through some rough days. Thank you for sharing these!
I'm going to ask my doc on Friday if this is okay for me! I have a high BMI so I should only gain about 15lbs, and paired with a better diet I think this will definitely help. Congratulations on baby 2!
Running 10 weeks 5 days and starting doing this workout which i have feel safe and easy as well. Thank u so much 🙏👍👍
I feel so much better after this workout. Thank you so so much!!!
I loved and enjoyed this workout so much thank you so much 🥰♥️ you made me feel good
Amazing! Thank you
Thank you for all your prenatal workouts 🙏, intensity is perfect ☺️👏
Really loving 🥰 this work out!!
Thank you for being You & being You
Thank you so much for this video! I have been trying to find a workout to do while expecting and this video is wonderful. I can definitely feel that I got a good workout without it being too strenuous or too easy. I want to make sure that the baby and I are healthy and this video definitely helps
I'm in the third thrimester and I made it without jumps. I didn't exercise in the past 2 years but I was able to finish the workout without problems.
That made me feel amazing thank you for this!! It’s really hot where I am and I don’t want to go to the gym because the pandemic. This was easy and I feel great
Thank you Amy! Used this with my first, hoping to have the energy to repeat. You're a lifesaver :)
thank you so much for this workout. i haven't been very active in the last 3 years. this is my 3rd pregnancy and this helps me so much :) this workout gets me sweating and i feel great !
Amy! great prenatal workout video. Your videos are encouraging and perfect during this first tri . Thanks !!
Congrats Amy! So excited to watch your journey for the 2nd time around!
Love this workout! It’s a really good session for beginners
Very inspiring. Thanks for sharing. This makes my daily workout more fun. I enjoy this one very much!
Congrats! I followed your videos two years ago with my first pregnancy, so imagine my surprise today when I searched for first trimester workouts and found a new video from you! I'm looking forward to working out during my second pregnancy with you again.
Hi. Thanks for the workout. I hope you have an awesome day!!
I love this!
Congratulations! Just doing your postnatal workouts after completing the prenatal 😀They are great, thanks for them!
So thanks from Turkey. İts really not dangerous and its very heplful
Congratulations! This is awesome, we are in the first trimester at the same time!
Thank you so much!! Love the exercises ❤️❤️