BIG GIVEAWAY!! Win a $100 gift card from pathprojects.com. To enter, subscribe to my UA-cam channel and comment: what is your favorite lesson, takeaway or quote from this video? Congrats @woofsci for winning a $100 PATH projects gift card.
Thanks Floris, great video :) Favorite lesson from the video: "the most important person you're running for is the person you look in the mirror. Be honest with yourself and love the journey you're on."
Congrats @woofsci for winning a $100 PATH projects gift card. Pinned comment shows you're the winner. Please reach out per email via my Extramilest website to claim your price and mention this video. Thanks and cheers, Floris
The most important takeaways are strength training is critical and that no one really cares what your Strava time is as ur running against urself and just better urself !!!
Great interview. Very difficult to run in groups and do zone 2. I used to run on my own but its become dangerous. Found the part of HRV and alcohol very interesting.
Thank you for bringing John on your channel. Love John's candid sharing. I'm 52. No sports as my hobby until 45 I picked up running and ran my first marathon. Absolutely brutal for the first one, but I continued my attempt and started my WMM journey from a year later. Fast forward, I got all six stars and finished strong in Tokyo and Boston earlier this year. John inspired me to run a sub 3:30 with hope. I am currently training on 5K and 10K pace which takes time for me to adjust. I set my time horizon for two years and will see if I can run a sub 3:30 two years later. John's experience is encouraging for me to press on. Thank you.
As a beginner runner, I’m really enjoying learning from your videos! Where can I find a shirt similar to the one you’re wearing in your profile picture? I love the attached cap and it would make running a lot easier for me!
Hello @ashutoshlande07 . I hope you are in good health and are well , a slight misconception in your question .. there is no MAF Heart rate. There is a MAF range so your range will likely be 127 - 137 and so anywhere in that range is your MAF zone. (assuming you have no health problems or Injury) As to the right way to train that is at the end of the day up to you and what goals you have for yourself. I can advise as long as you are consistent and patient then you will benefit from training using the Maffetone method.
BIG GIVEAWAY!! Win a $100 gift card from pathprojects.com. To enter, subscribe to my UA-cam channel and comment: what is your favorite lesson, takeaway or quote from this video? Congrats @woofsci for winning a $100 PATH projects gift card.
Thanks Floris, great video :) Favorite lesson from the video: "the most important person you're running for is the person you look in the mirror. Be honest with yourself and love the journey you're on."
Congrats @woofsci for winning a $100 PATH projects gift card. Pinned comment shows you're the winner. Please reach out per email via my Extramilest website to claim your price and mention this video. Thanks and cheers, Floris
The most important takeaways are strength training is critical and that no one really cares what your Strava time is as ur running against urself and just better urself !!!
I love these interviews. Really inspiring to hear from people about how they tackle their goals 🎉
Great interview. Very difficult to run in groups and do zone 2. I used to run on my own but its become dangerous. Found the part of HRV and alcohol very interesting.
Thank you for bringing John on your channel. Love John's candid sharing. I'm 52. No sports as my hobby until 45 I picked up running and ran my first marathon. Absolutely brutal for the first one, but I continued my attempt and started my WMM journey from a year later. Fast forward, I got all six stars and finished strong in Tokyo and Boston earlier this year. John inspired me to run a sub 3:30 with hope. I am currently training on 5K and 10K pace which takes time for me to adjust. I set my time horizon for two years and will see if I can run a sub 3:30 two years later. John's experience is encouraging for me to press on. Thank you.
Brother from another Mother! John is one of my oldest friends. Great stuff! Very inspirational.
Another great podcast Floris. Well done on your running journey John. Love the part about consistency and sleep.
Can you please try to interview the great Earl Fee. Thank you 🇨🇦.
I needed this focus , Thank you Floris
Shout out to Fordy Runs 16:48!
As a beginner runner, I’m really enjoying learning from your videos! Where can I find a shirt similar to the one you’re wearing in your profile picture? I love the attached cap and it would make running a lot easier for me!
Happy to hear that. It's a Pyrenees Hooded shirt by www.pathprojects.com with a Zion cap by the same company underneath
What's his 200m time ? 34:55
5 15 ?
I am 20 kg overweight. My MAF heartrate is 137. It takes me 13 min/ km. Is MAF the right way to train ?
Hello @ashutoshlande07 . I hope you are in good health and are well , a slight misconception in your question .. there is no MAF Heart rate. There is a MAF range so your range will likely be 127 - 137 and so anywhere in that range is your MAF zone. (assuming you have no health problems or Injury) As to the right way to train that is at the end of the day up to you and what goals you have for yourself. I can advise as long as you are consistent and patient then you will benefit from training using the Maffetone method.
Really good talk from a good guy, thanks for this podcast!
I'm glad you enjoyed the podcast!