TOP 3 FRUITS You Should Be Eating For Breakfast To Detox Kidneys | Nourish360

Поділитися
Вставка
  • Опубліковано 31 тра 2024
  • TOP 3 FRUITS You Should Be Eating For Breakfast To Detox Kidneys | Nourish360
    Welcome, everyone! Today, let's delve into the essential topic of kidney health and how it intersects with our breakfast choices. In this video, I'll reveal the top three fruits you should be incorporating into your morning routine to detoxify your kidneys effectively. Starting your day with these powerhouse fruits can make a significant difference in supporting your kidney function and overall well-being. Stick around till the end for a bonus kidney detox juice recipe featuring our top picks! Like, subscribe, and join us on this journey to prioritize kidney health!
    #KidneyHealth
    #FruitForBreakfast
    #DetoxifyKidneys
    #HealthyLiving
    #NutritionTips
    #WellnessWednesday
    #HealthyHabits
    #MorningRoutine
    #Superfood
    #HealthAndWellness
    Disclaimer: The materials and Information Contained on This Channel are provided for General and Educational Purposes only and therefore are no substitute for informed medical Advice or Treatment. Please Consult a Medical Doctor to seek treatment for any illnesses or medical concerns you may have. Thanks For watching Video

КОМЕНТАРІ • 187

  • @Nourish360-iw1ub
    @Nourish360-iw1ub  2 місяці тому +17

    How to stop proteinuria, watch here: ua-cam.com/video/h73z6UTbHAc/v-deo.html

  • @healthfoodexercise
    @healthfoodexercise 17 днів тому +13

    1) Papaya
    2) Apples
    3) Grapes
    4) Cranberries
    5) pineapples
    6) cherries
    7) strawberries
    8) pomegranates
    9) watermelon
    10) blueberries

  • @StevenSchoolAlchemy
    @StevenSchoolAlchemy 2 місяці тому +64

    pomegranates blueberries apples.

    • @ProjectLifeNetwork
      @ProjectLifeNetwork Місяць тому +1

      LOL :) RECAP

    • @wobb1221
      @wobb1221 Місяць тому +2

      😮 all r temperate fruits, ie expensive in tropical countries...
      😅tropical fruits eg, bananas, papaya, watermelon,etc shd be recomended 🎉🎉🎉

  • @kenzeetwo
    @kenzeetwo 2 місяці тому +27

    Your age doesn’t make that much different compared to eternity. The question is, where will you spend eternity? Eternity is forever.

    • @KennyFisher-io4dm
      @KennyFisher-io4dm 20 днів тому +3

      What is man's life, it is like a vapor, which appears for a little while, and then vanishes away! James 4:14! Come and receive Jesus Christ and He will give you eternal life!

  • @gwendolynreid529
    @gwendolynreid529 2 місяці тому +11

    Thank you for your help in getting these important items for my kidney

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому +1

      Thank you for commenting. Glad to know this video helped you.

  • @user-de9hr4uc6u
    @user-de9hr4uc6u 2 місяці тому +7

    Sweet Prunes with a little organic honey and ginger

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому +1

      Thank you for commenting, and adding to the knowledge of people.

  • @kenyawalker9482
    @kenyawalker9482 2 місяці тому +5

    Thanks

  • @virginiaeriguel8738
    @virginiaeriguel8738 2 місяці тому +6

    Thanks for sharing, Very informative

  • @user-vp4ny8ox6v
    @user-vp4ny8ox6v 2 місяці тому +2

    Good look canta respect

  • @LoveSumsItUp
    @LoveSumsItUp 2 місяці тому +8

    Good informational video

  • @user-kj3gy5xh6q
    @user-kj3gy5xh6q 2 місяці тому +6

    Great information

  • @venusmartin7879
    @venusmartin7879 10 днів тому +1

    Thanks for sharing💕

  • @user-fe9tv7cx7g
    @user-fe9tv7cx7g 2 місяці тому +13

    Wow ,good I'm eating some blueberries at the moment❤

  • @ProjectLifeNetwork
    @ProjectLifeNetwork Місяць тому +1

    THANKS...

  • @radhakumar327
    @radhakumar327 2 місяці тому +3

    Looking gud and healthy

  • @HealthHacksDaily01
    @HealthHacksDaily01 Місяць тому +1

    Absolutely love the insightful breakdown of the top fruits for kidney health! Your comprehensive knowledge and clear presentation make it easy for viewers to prioritize their kidney wellness. Kudos to you for sharing such valuable information! 👏🍏🍇🍍

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  Місяць тому

      Thank you for the comment and for your immense love. We are truly grateful for your support. Our goal is to provide research-based information that is carefully gathered from credible research papers and journal studies. We are delighted that these videos are proving to be beneficial for everyone.

  • @WonderfulWorld834
    @WonderfulWorld834 2 місяці тому +4

    Many Thanks for this very informative Video .............

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому +1

      Welcome, Glad to know this video helped you.

  • @runnerolive3759
    @runnerolive3759 2 місяці тому +14

    Looking good for 84. Blessings

  • @lonniebaines1720
    @lonniebaines1720 2 місяці тому +4

    Information

  • @barbarabaker1726
    @barbarabaker1726 2 місяці тому +9

    Thank you for sharing your video young man you have a wonderful day and weekend 👍🙏😊

  • @sianghoonheng6753
    @sianghoonheng6753 2 місяці тому +15

    Top 3 plus the following seven that makes a list of 10

  • @Narsuitus
    @Narsuitus 2 місяці тому +12

    I love to add blue berries, cranberries, and sliced apples to my homemade ice cream and old fashion oatmeal.

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому +3

      Your creative use of blueberries, cranberries, and sliced apples in both homemade ice cream and old-fashioned oatmeal will be truly inspiring! It adds a burst of flavor and healthy goodness to classic recipes. Thank you for sharing your delightful culinary ideas with us.

    • @jenniema9233
      @jenniema9233 Місяць тому

      ..
      ​@@Nourish360-iw1ub

    • @evagosselin4712
      @evagosselin4712 17 днів тому +1

      Oatmeal is ok if there's a chance of ckd. Yogurt was om my no list as well! 🤔

    • @Narsuitus
      @Narsuitus 17 днів тому +3

      @@evagosselin4712
      What is "ckd?"

    • @evagosselin4712
      @evagosselin4712 17 днів тому +1

      It's chronic Kidney Disease, 🤗

  • @malaniadoo4731
    @malaniadoo4731 2 місяці тому +9

    Good onformation

  • @user-zu2ed6ye5w
    @user-zu2ed6ye5w 2 місяці тому +7

    Grapes have a high fructose content, may cause blood sugar problems !

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому +2

      Thanks for your comment! Grapes do contain fructose, but also fiber and antioxidants. Here's the key: moderation!
      Grapes can be part of a kidney-friendly diet. They provide hydration and some essential vitamins. However, portion control is crucial.
      We focused on the detoxifying properties of water content and antioxidants in the video, but consult your doctor for a personalized recommendation on the appropriate amount of grapes based on your specific needs and blood sugar management.

    • @mememoni8558
      @mememoni8558 2 місяці тому +1

      I listened to a video and it said eat only 15 grapes; you may want to eat only 10

  • @jolenecastillo5050
    @jolenecastillo5050 2 місяці тому +6

    I am eating an apple, right now. Thank you for shareing.

  • @Healthy14k
    @Healthy14k Місяць тому +1

    Very interesting video.

  • @healthyfacts1012
    @healthyfacts1012 Місяць тому +1

    Great video.

  • @shanetteholness8226
    @shanetteholness8226 2 місяці тому +4

    Only if we could get them without all the chemicals.

  • @mariagrady2924
    @mariagrady2924 2 місяці тому +1

    THANKS FOR THE INFO. WILL DO MORE FRUITS.

  • @user-et7jd2hd2g
    @user-et7jd2hd2g 2 місяці тому

    Great information can these fruits help when you're on dialysis

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому +1

      Thanks for your comment!
      We appreciate you sharing your insights.
      It's important to note that this information is for general educational purposes only.
      Individual health and dietary needs vary, especially for dialysis patients.
      A specialist will carefully assess your condition and recommend the appropriate food intake and restrictions.
      We hope this clarifies our position.

  • @waynewood8840
    @waynewood8840 2 місяці тому +3

    Nothing like a huge dose of FRUCTOSE to lovingly impact your kidneys!

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому +1

      Thanks for your insight! While grapes do have fructose, moderation is key.

  • @KidneyVegDelights
    @KidneyVegDelights 23 дні тому +1

    very healthy and special videos is there in your channel i am your old viewer.

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  23 дні тому

      Thank you!
      we are glad our videos are helpful to you. Stay connected with us for more Videos ❤️

  • @alfahchong2850
    @alfahchong2850 22 дні тому +1

    Ll berties are so expensive in my country. Strawberry blueberry, cherry, raspberries, beyong people on the street budget

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  22 дні тому

      Sorry to hear that, you may try other foods mentioned in the video

  • @JudithSanchez-ht6jn
    @JudithSanchez-ht6jn 2 місяці тому +2

    Are greens 🍏

  • @ricksarazin1379
    @ricksarazin1379 2 місяці тому +1

    I guess Im gonna have to get a blender

  • @atulpatel2850
    @atulpatel2850 2 місяці тому +1

    Basically all easily available fruits..

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому

      Thanks for commenting and yes all fruits are easily available in the market.

  • @paultracer3787
    @paultracer3787 2 місяці тому +19

    Grapes are sugar bombs. They cause me gout like inflammation in my knees and ankles.

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому +2

      How long have you been facing this issue?

    • @paultracer3787
      @paultracer3787 2 місяці тому +1

      A few years now since I was diagnosed with heart failure. Honestly the best diet I ever tried was carnivore@@Nourish360-iw1ub

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому +1

      Get well soon!

    • @NoToYellowpigs
      @NoToYellowpigs 2 місяці тому +4

      Take tea....like cinnamon, green tea, hibiscus tea, lemon, chamomile tea, dandelion tea, turmeric tea, ginger tea, rooibos tea, peppermint tea, black tea, fenugreek tea....you'll be healed❤👍🏻

    • @LarryDozier-em1ch
      @LarryDozier-em1ch 2 місяці тому +2

      Yes. That's why I make my liver cleanser with fresh berries: blueberries, raspberries & and strawberries, and I add organic liquid probiotics.

  • @ms.doughty6009
    @ms.doughty6009 2 місяці тому +2

    Awesome.. and great information

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому

      Thank you for commenting.
      Glad to know it was helpful to you.

  • @Pathetique.
    @Pathetique. 2 місяці тому +1

    Is Papaya recommendable for CKD patients? It shows that it is high in Potassium.

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому

      Thanks for your comment! Papaya can be part of a CKD diet, but moderation is key. While it has potassium, it also offers hydration and essential vitamins that support kidney function.
      Here's the crucial part: Consult a doctor or dietitian for personalized advice on portion sizes based on your specific needs and potassium levels. They can guide you on incorporating papaya safely into your CKD diet.

  • @BoxOfVitality
    @BoxOfVitality 8 днів тому +1

    I like it!

  • @carolh768
    @carolh768 2 місяці тому +2

    Omg how many fruits does he count twice!

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому

      Thank you for commenting. The main phenomenon behind their action on the human body overlaps, which might appear multiple times, sorry if that bothered you.

  • @maniaphobia4719
    @maniaphobia4719 10 днів тому +1

    From various informations , Avacado is very good for Kidneys ; Need clarification

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  9 днів тому

      Avocados are a healthy fat source, but for kidneys, it's a mixed bag. Research by the National Kidney Foundation (www.kidney.org/atoz/content/potassium-ckd-diet) suggests limiting them for advanced kidney disease patients. This is because avocados are high in potassium (around 975mg per fruit), which can be difficult for compromised kidneys to regulate. For healthy individuals, avocados are a great choice, but consult a doctor or dietician if you have kidney concerns to determine the best approach for you.

    • @maniaphobia4719
      @maniaphobia4719 9 днів тому +1

      @@Nourish360-iw1ub Thks

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  6 днів тому

      @@maniaphobia4719 welcome!

  • @saadatawasil2102
    @saadatawasil2102 2 місяці тому +2

    We donot have Blueberries, in Philippines.

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому

      Thanks for commenting.
      You may try other fruits mentioned in the video, all the fruits are equally beneficial.

    • @raincloud706
      @raincloud706 Місяць тому +2

      But you have lots of papayas

  • @leonoraescalora6801
    @leonoraescalora6801 2 місяці тому +7

    Pomegranate is so rare

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому +1

      Availability depends upon the area, location and country. You may try other foods mentioned in the video.

    • @angryashell100
      @angryashell100 2 місяці тому +1

      I live in southeast Asia. I can get a fresh glass at the smoothie stand. Costs about 1.20usd.

    • @carlosrobles7470
      @carlosrobles7470 2 місяці тому +3

      No rare but super expensive here in USA each pomegranate cost almost 2 dollars

  • @marsnyder2610
    @marsnyder2610 2 місяці тому +5

    POMEGRANATE, BLUEBERRIES, APPLES.

  • @emmasalva6311
    @emmasalva6311 2 місяці тому +3

    Thanks but we don't have promeganites here a few blueberries and the last.

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому +2

      The list comprises a number of other foods, you may use the rest if you don't have pomegranates.

    • @ratghost25
      @ratghost25 2 місяці тому +1

      Plus they've gotten so expensive. 1 single normal size pomegranate in my area of North Jersey is like $4 ---just for ONE!. Even more in NYC area.

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому

      well this is really very expensive, you may try other fruits and enjoy dear@@ratghost25

  • @justinjesse7620
    @justinjesse7620 Місяць тому +1

    It also helps to have good DNA.

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  Місяць тому

      Thank you for sharing this valuable information with us.

  • @vjayvjay7539
    @vjayvjay7539 2 місяці тому +1

    Any one plse tell me. my friend suffering with ckd5. What is best food for kidney reverse,,?

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому +1

      Thank you for your comment!
      This video is for educational purposes only and is not a substitute for medical advice.
      Everyone's health is different, and it is important to consult a healthcare professional for proper diagnosis and treatment.

    • @vjayvjay7539
      @vjayvjay7539 2 місяці тому +1

      @@Nourish360-iw1ub well😊.. tq for your reply

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому

      wellcome@@vjayvjay7539

  • @user-tv6es5fp4e
    @user-tv6es5fp4e 2 місяці тому +3

    All you gotta do is drink a lot of water. Stay away from all that sweet acidic fruit

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому

      Thank you for commenting and sharing your thoughts.

  • @patriciapetrovic4040
    @patriciapetrovic4040 2 місяці тому +3

    One or two apples a day keeps the doctor away! 😊😊😊❤

  • @belladeann8398
    @belladeann8398 2 місяці тому +2

    #: 1, Is MESSY ‼️.
    MARCH 2024
    NOW THAT 🍎🍏👏👍
    I CAN DO ‼️😃
    NONE EXPENSIVE,
    YEAR AROUND FRUIT 💖

  • @christophercook723
    @christophercook723 15 днів тому +3

    At 76 l prefer Dogs to most Humans and if Heaven is as goog as they say, l wonder, if l get there,why l am hanging about here. If l lived in the USA l would rather move on than have to hear English mispronounced and misspelt. Also living among people who don't know the difference between a Continent and the name of their Country would be hard to tolerate full time.

  • @venkataswamyparagati9548
    @venkataswamyparagati9548 2 місяці тому +1

    Why captions are showing in flashes affecting eye sight very bad

  • @mishellekochel4510
    @mishellekochel4510 2 місяці тому +1

    You have to be careful and watch which fruits you eat if your potassium is too high. 😢

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому

      Thank you for commenting. Moderation is the key, excess of everything is bad.

  • @ChamPion-gu3jd
    @ChamPion-gu3jd 2 місяці тому +1

    What 84???

  • @plozar
    @plozar 2 місяці тому +5

    A little too much on the Graphic text expansion animations

  • @moseskruger691
    @moseskruger691 2 місяці тому +4

    😂😂😂from 3 fruits to help your kidneys you nearly mentioned all the fruits 😅

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому

      Thanks for your comment!
      The fruits we mentioned were carefully selected based on research and are generally considered beneficial for kidney health.
      We also discussed the mechanisms by which these fruits may help with kidney detox, such as increasing urination, reducing inflammation, and providing essential nutrients.
      It's important to note that while these fruits may be helpful, they are not a substitute for medical treatment.
      If you have any concerns about your kidney health, please consult a doctor.

  • @Victic005
    @Victic005 2 місяці тому +4

    Pancakes and oatmeal are not good.

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому

      Thanks for your comment!
      While pancakes and oatmeal can be higher in certain minerals like phosphorus and potassium, they can still be part of a kidney-friendly diet in moderation.
      Here's the key: portion control and recipe modification are crucial. Look for recipes using lower-potassium flours and choose toppings that are gentler on kidneys like berries.
      Always discuss your diet with your doctor to determine suitable portion sizes and if any modifications are needed based on your specific needs.

    • @Victic005
      @Victic005 2 місяці тому +3

      @@Nourish360-iw1ub they are processed food and are terrible. It's much better to eat bacon and eggs. Or simply skip breakfast, intermittent fasting.

  • @normaguimte6036
    @normaguimte6036 2 місяці тому +1

    What's the substitute for this we don

  • @anjumsyed9395
    @anjumsyed9395 2 місяці тому +1

    Good but repitation no need

  • @Sacramento-mv8nr
    @Sacramento-mv8nr 2 місяці тому +7

    12 minutes , really 12 minutes to explain to eat 3 fruits.

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому +2

      Thank you for commenting.
      The video consists of 3 main foods, its beneficial aspects and their mechanism, furthermore, video also shows an additional 7 foods that are beneficial for the said cause.

  • @emmacaldwell3583
    @emmacaldwell3583 2 місяці тому +5

    Title said 3 fruits you said at least 10

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому +2

      Thank you for commenting.
      3 are the main foods and an additional 7 foods make a total of 10 foods and all are very beneficial.

  • @williamhenry3337
    @williamhenry3337 2 місяці тому +11

    Had to stop watching at 4:26. Grapes and oatmeal will spike your glucose through the ceiling.

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому

      Thanks for sharing!
      Moderation is key when consuming grapes and oatmeal. Consult your doctor to determine the appropriate quantity for your needs to avoid any issues.
      Remember: Individual dietary needs vary. Consulting a healthcare professional is crucial.

    • @marcusmoyses3809
      @marcusmoyses3809 2 місяці тому +1

      INGEST HEALTHY FATS WITH IT. COCONUT VIRGIN OIL, 100% PURE OLIVE OIL, GRASS FED BUTTER OR REG. BUTTER, AVOCADO OIL,BACON WITHOUT NITRATES,ETC. OR CONSUME OIL,FAT RICH NUTS WITH IT. FATS WILL SOLVE GLUCOSE SPIKE.

    • @gloriablair1978
      @gloriablair1978 2 місяці тому +2

      I totally agree grapes are full of sugar and oatmeal is very bad for fatty liver.

    • @mememoni8558
      @mememoni8558 2 місяці тому

      Don't eat a lot only 10

  • @ShamimKhan-ql1xk
    @ShamimKhan-ql1xk 2 місяці тому +1

    Diabetic, thyroid, high bp, kidneystone operation corona also now I m ckd stage 4 patient tomorrow I called down I got heart I'm 59 age housewife pls suggest some diet which we affort pls middle class I belong fall down

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому +1

      Thanks for your comment.
      We're sorry to hear about your issues.
      While we share research-based information, it's important to note that this is not a substitute for medical advice.
      For this complex condition, we highly recommend consulting a specialist to get a personalized diet plan tailored to your specific needs.

    • @88Ont
      @88Ont 2 місяці тому

      For kidney stones drink apple cider with water in the morning and avoid high oxalate vegetables like spinach, rhubarb, parley and beet leaves.

  • @user-lg4qr2ci6m
    @user-lg4qr2ci6m 2 місяці тому +37

    You can not count

    • @olderretiredguy
      @olderretiredguy 2 місяці тому +6

      And you don't know the difference between can not and "can't"!!

    • @smokingbeetles5793
      @smokingbeetles5793 2 місяці тому

      Grammar Nazi detected.​@@olderretiredguy

    • @gigi-vx8sy
      @gigi-vx8sy 2 місяці тому +2

      😂

    • @flowertea4936
      @flowertea4936 2 місяці тому +2

      Avoid high pesticides sprayed on fruits.

    • @rr8960
      @rr8960 2 місяці тому +3

      @@olderretiredguyalso can not is actually one word: “cannot”

  • @bedigkahwajian7495
    @bedigkahwajian7495 2 місяці тому +1

    Repetitious

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому

      Thank you for your comment!
      We understand your concern about the repetition of the action mechanism of foods.
      This is because many foods share similar mechanisms, such as increasing urination, reducing inflammation, or providing essential nutrients.
      To avoid repetition, we try to focus on the unique properties of each food and how they may benefit kidney health.

  • @nancytan7965
    @nancytan7965 2 місяці тому +1

    If you wanna us to read, do not flash your words... we are getting headache looking at your video!

  • @cynthiawilcox4844
    @cynthiawilcox4844 2 місяці тому +41

    Pomegranate
    Blueberry 🫐🫐🫐🫐
    Apple 🍎🍏🍎🍏
    Part ll
    Papaya
    Grapes 🍇🍇
    Cranberries and juice
    Pineapple 🍍🍍🍍
    Cherries 🍒🍒🍒
    Strawberry 🍓🍓🍓
    Pomegranate
    Watermelon 🍉🍉🍉🍉
    Blueberry 🫐🫐🫐🫐
    Apple 🍎🍏

  • @merryx-mart9943
    @merryx-mart9943 2 місяці тому +21

    1. Pommegranates
    2. Blueberries
    3. Apples
    Bonus foods include :
    1. Papaya
    2. Grapes
    3. Cranberries
    4. Pineapples ... contain bromelain
    5. Cherries
    6. Strawberries
    7. Pommegranates
    8. Watermelon
    9. Blueberries ... why not try blackberries, raspberries, boysenberries ?
    10. Apples

    • @Nourish360-iw1ub
      @Nourish360-iw1ub  2 місяці тому

      Thank you for commenting.
      All types of berries are filled with antioxidants and can be used for the said cause.

    • @daveogarf
      @daveogarf 2 місяці тому +2

      (*pomegranates)

    • @merryx-mart9943
      @merryx-mart9943 2 місяці тому +1

      Thanks 😂😂😂 i can eat it but not spell it

    • @nimit2535
      @nimit2535 2 місяці тому +1

      Many thanks!

    • @ritahunter4653
      @ritahunter4653 2 місяці тому

      Thanks for the list. God bless you. I was planning to eat fruits only for a number of days, and then I came across this video. However, you made life easier for me with the list as I got a screenshot! That was kind of you. Stay blessed.

  • @user-bt1rr5cr8w
    @user-bt1rr5cr8w 2 місяці тому +1

    Even 1000 years ka na @ 60 lang effective ang tao
    Dapat at 60 elimanate na para hindi lumaki ang population mag cause ng rampant poverty

    • @rondockweiler2663
      @rondockweiler2663 2 місяці тому +1

      You first

    • @barbarawilson9565
      @barbarawilson9565 Місяць тому

      You talk very silly.
      We need older people too teach people like you. Older ones have life experience .

    • @barbarawilson9565
      @barbarawilson9565 Місяць тому

      The way to stop over.population is don't have too many children.