Proprioception and Balance drills for Wushu

Here are some balance and proprioception exercises by Wushu Smart Lab
These drills can be used for different purposes like strength and conditioning as well as for rehabilitation after knee or ankle injury for example.
the exercises use the following equipment:
- medicine ball
- Bosu
- Balance board
- Gyroboard
- Cones
By Wushu Smart Lab
www.wushusmartlab.com