What to Eat to Run Your Fastest 5K & Recover Optimally - with Ted Carr
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- Опубліковано 7 вер 2024
- COACHING & TRAINING PLANS
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Stoked on this! I'm super excited for my first marathon in December! Thanks for all your advice!
No problem its a pleasure to help! Train hard and mindfully.
+Harry Runs maybe I can email you in August for some pointers?
Sure thing get in touch!
Sorry no dopers aloud on here.
Haha I make an exception for those that are carb doping!
got it. juicyfruit after running
Great content Harry. I am running 18:59 5k and this is with no mileage prep at all. I saw your other video about doing 1k repeats hopefully with hard work I can start shaving time from my 18:59 5k!
Thanks for the support! Wow fantastic time without any mileage, do you do any training at all? I'm sure with some hard work you can blow your PR into pieces. Excited to see how you get on. Let me know WHEN you dip under 18. Remember to stay consistent, but listen to your body and rest up when you need to! Happy running :-)
Great video
Just want to add, foods high in chlorophyll increase your oxygen carrying capacity; greens such as Kale and Chard. Also, vegan sources of protein and carbs reduce inflammation compared to animal based foods. The fruit thing makes sense, very cool.
Great addition to the discussion Thomas!
chlorophyll is what plants use to turn co2 and sunlight into sugars, and oxygen is a byproduct of that process (photosynthesis) also plants still respire (using o2 and sugars to make useable energy) but I don't think chlorophyl is part of that process. I could be wrong but i'm not sure if chlorophyll increases oxygen carrying capacity. anything to do with increasing haemogloblin would do that im guessing.
Harry Runs which park run do you go to?
Loved seeing the drone footage. That was a nice touch, and not overdone.
Thanks +Jim P The drone footage is incredible to have but I totally agree that its too easy to over do it!
So I started running 5km recently and my beginner time is @20:05 after looking at ur video it’s been more helpful aiming to get a new PR soon
Yessss Ted and Harry in a video whoooooo great video.
Thanks, always great to hang and train with Ted!
i knew it...you are in thailand :D
Been watching some of your videos as i have taken running seriously this year :D been training last 6moths..watched videos like yours for tips...and this year, this month (feb) just did 2 successful 10k minimarathons :D planning to join 21K plus marathons in the near future...so please keep up the good work and more tips for beginners like me :D
Sweet video and great info guys! I watch both you guys so it's cool you got a collab going here!
Thanks man, yeah its always great to mix ideas and train with Ted!
Awesome vids so glad I found your channel! Keep the vids coming! Also can we email you for more specific questions?
Thanks for the support great to have you along! Sure drop me an email! harryrunsuk@gmail.com
Great video Harry! Love it! When's your next race/video of you racing?
Have a couple of race Vlogs on the way being edited right now, so hold tight!
Sweet! Can't wait!
Love your videos. You inspire me
Thanks for the support man! It keeps me motivated lets all inspire each other! Happy running
lol i just ran my first mile and a half non-top and that took my breath away and this guy is running ultras and shit lol. but to be fair I did breath in and out of my mouth the whole time maybe that's why i was winded
What time were you pacing him for? that looked around 16:40 pace????
We were aiming for low 17. Here's the link www.strava.com/activities/581726447
Very impressive reps.
So, my 5k PR is 16:06, off of 45-50 mpw. What was your mpw when you ran in 15, and for when you also ran 14 minutes? Also, what was your pace reference for tempo runs? Would it be a good idea to run both tempo and long runs on hilly courses?
I am very driven to run 14:50 by the end of November. Please tell me if this is realistic. Thank you.
PS - you can private message me if you wish.
MrSavurious did u end up finding how much?
update?
you said it man!
Thanks! :-)
Hi can any one please recommend an app in which one can Set or customize per lap distance? For eg. Set it at 400 meters instead of the default per 1 km. Thanks
What things should you eat before the race?
It depends on the race distance or time of day of the race. But I would usually recommend eating no closer than 2.5 hours before the race start, focusing on something light but carbohydrate rich to ensure you are fuelled for your race. If I was racing very early for anything 10km or less I would recommend some juice/coconut water and a couple of ripe bananas. Or a bowl of porridge/oatmeal with a chopped banana. You want to stay away from anything complicated or too many different foods that would extend the digestion process or upset the stomach. Certainly no spicy, high fat, high protein meals.
Wow thailand
Harry, apologies for the random placement of this question here! But....what do you recommend as a good running watch?
There's so many to choose from but Suunto and Garmin are my favourite brands. I currently use the Garmin Forerunner 920xt and have to say its the best watch I have ever used myself. Most GPS are similarly placed these days in terms of functionality, mostly just battery life and multisport functions that separate them. Just ask yourself the key questions: What do I need it for? Do I need just a running watch, or something to track cycling, swimming and running? How long battery life? etc...Hope that helps!
Cheers, after posting I noticed the 920xt in another of your videos. I want something purely for running but with HRM and GPS tracker built in. Your watch is suitably priced as top of the range! Any suggestions for a decent Garmin with HRM and GPS but without the bells and whistles. At my stage I'm just looking for something solid to track my running. By the way I checked my fitbit HR out in terms of the confusing HR measurements I mention to you. It seems to be working perfectly. So I think it's me! :-)
i'm 118, and i'm 13 (borderline overweight) i have short legs... should i even continue cross country?
Why not? If you are enjoying the sport keep to it. Runners come in all shapes, heights and sizes. If you are enjoying yourself and having fun then keep to it!
Hey Harry, do you know your weight in KG's?
Usually 62kgs but can fluctuate around a little, depending on my training focus, and volume!
What shoes do you wear?
I have heard forever to eat more fruits and vegetables to be more healthy. Then hearing Eric Berg DC talk about wheat grass and stay away from sugars even those in fruits. I quit eating fruit and starting loosing weight along with cutting back on anything with sugar. Did you know Cliff bars have sugar?
"Dr." Eric Berg is not actually a doctor, he's a chiropractor. Don't feel bad for falling at him, I thought he was legit when first looking into diet too.
ua-cam.com/video/LJUre0d-ITw/v-deo.html Debunks him quite nicely. The diet "Dr". Berg recommends is likely healthier than the Standard American Diet, but what he does is mainly good marketing to make money.
Check out "Uprooting the Leading Causes of Death" on youtube for some nutrition recommendations based on actual peer-reviewed science. Personally I managed to heal my chronic knee pain and inflammation with a plantbased wholefoods diet and can now run again.
Eating a cookie is quite different to eating an apple or an orange.
Hey guys I'm 15, I run 5k every Saturday at parkrun and my runs are always around the 18:30 mark. But I really want to get my time down to sub 18 any tips?
Hey Harvey great time and consistency. First off I would recommend not running park run every week, perhaps try every other and replace your park run effort with a faster paced session or fartlek style workout. Or perhaps simply an easier few days leading up to your park run effort and good pacing strategy, will see you flying under 18! You have many great running years ahead the times will come!
thanks
Harvey Brown I took 6 min off my time buy adding a few 400s after every run, and breathing. Breathing is a game change I'm 13 and my best is 22:13 and I got it to there with breathing it's the best thing for endurance. Breathe slowly in with your nose and slowly out your mouth. A way I liked to workout my lungs is during my 5ks and 10ks id always have a conversation with the person that was a little faster. And I wouldn't let them slow down for me I'd just adjust to there pace. If you can have a conversation with someone and run it means you've controlled your breathing. :)
Just run faster
Have you done marathon and or 10k ?
Yes and yes. Here's a race video from Chiang Mai Marathon last year: ua-cam.com/video/o1yqMgmklX4/v-deo.html
Is ted a fruitarian? Or does he each other plant based foods as well?
Check his channel out, I believe Ted is still Fruitarian.
520
What fitness watch do u use??
I use Garmin 920xt and Garmin Fenix 3 HR at the moment, but most GPS watches are just as good these days.
Why has that guy Ted Carr got a claw as a left hand? Should he be now known as Ted Claw?
does overpractice help u achieve that seemingly effortless running ? even Ted looks strained
Thanks for the kind words, running so long it feels easier and more comfortable than walking.
Isn't it amazing that a plantbased diet is the best for running, our health, the environment and not supporting animal cruelty!
And fuck thousands of years of evolution which placed man at the top of the food chain. Fuck it.
Ted uses coconut oil?
for lube
Ted Carr from Fruitliving
He said coconut water...."fruit and coconut water"