4 x 100 m relay takeover zone marking

[@saqibsaleem9903]

Koi bata sakta hy plz ye stagger kasy nikla iski smj nai ai

[@ArtiKumari-dq1wo]

Nice video sir 🙏

[@sportsdefenceacademyorai1888]

Nice work out sir 👍👍👍👍👍👍👍love you dear Sir💐💐💐💐💐💐💐💐💐💐💐

[@akashrajpura]

Knowledge able vedio 👌

[@rohitmehta1933]

Great work sir. Knowledgeable

[@jagmohanpal9745]

Very good vdio

[@anubhavsoni1426]

Battal exchange zone kis rang ka hota hai 4×100 m

[@kulbhushansingh7804]

Toz 40m ka hota hai kya newrule

[@udayveersingh180]

Sir nice vedio

[@digvijayprajapati8715]

Very useful video sir ji

[@vipindwivedi831]

Great knowledge guru

[@vipuldhama1518]

Great work sir 🙏🙏🙏💓

[@vishalsrivastava4828]

Woow nice sir some more clss

[@kaliyug_26]

Nice keep it up🤘🤘🤘
Khelo india...... ⚽⚽⚽

[@Ajay-wj4bn]

Hello Sir, If the Track is of 200m, and we want to use the 200m Track for 4x100m Relay, how will the staggering work?

[@dr.rajanbhatia]

Go for full stagger and DD, mark a break line after 2 curves. 2nd and 3rd exchange will be in common lane

[@athletelife01]

Good sir👍👍👍👌👌

[@parkashtoppo7789]

Very nice 👌👌👌👌👌👌 sir

[@HardeepSingh-ns8ih]

Gret sir

[@florencebarla4295]

Nice video thank you sir

[@biswajitmondal6693]

So nice sir

[@SanjeevKumar-px3pn]

200m track me 4*100, 4*400realy race batayen sir

[@trainingforeverhard9955]

Sir ji 400m track pr 300m k stagger kase daga

[@veerupatel7751]

Nice sirji thanku

[@baijuabraham3295]

Excellent slides

[@bhaktathapa263]

Why we should give full stagger for the first runner in 4*100 meters relay is not clear sir . I think it should be 4*400 meters relay to have full stagger. Am I right sir?

[@dr.rajanbhatia]

One team which is of 4 runners will run 1 lap in their respective lane. That's why we are giving full stagger in 4x100 m relay

[@bhaktathapa263]

@@dr.rajanbhatia I got it sir . Thank u very much .Really I was thinking about three curves condition in 400m relay race. In this, every runner completes 400m when he immediately crosses the finish line which is the start and as well as the finish point for the first lane runner, where every runner is allowed to receive the baton. And we see just two curves in front of them. I would like to be clear sir!

[@alokpurohitji]

​@@dr.rajanbhatia sir aap ka mobile number mil jayega

[@dr.rajanbhatia]

@@alokpurohitji 9235631860

[@satya60994]

Thanks sir jee

[@techmethod6232]

Too nice

[@mahtovlog9224]

Thank you sir for explaining

[@aryatomar3508]

Thanks guru jii

[@anniekhan7452]

Ap india sa ho

[@dr.rajanbhatia]

Yes

[@toppo123]

Very nice sir

[@pramodmaurya7811]

Thnaku so much sir..
Sir Subject ka bhi vedio bataiye no...

[@s.k.pandey5820]

सर टेकओवर जॉन का रंग क्या-क्या होता है कृपया बताने का कष्ट करें कौन-कौन से रंग के होते हैं इस्तेमाल किए जाते हैं।

[@dr.rajanbhatia]

Normally yellow for 4 x 100 m relay & blue for 4 x 400 m relay

[@hemantikumari924]

Thank u sir🙏🙏

[@prakashprem6292]

धन्यवाद

[@dexterxpubg1625]

Thank you sir

[@ravinderkumar-ym1by]

Sir 10 m piche nd 20 m age hota hai pls clear kro

[@dr.rajanbhatia]

Scratch line is at 100 m. From 100 m point 10 m towards running direction and 20 m towards start line

[@saqibsaleem9903]

Any one plz guide me how to make stagger plz my exams are coming soon nxt week.. Bilkul stagger ki smj nai i kasi or kahan sy nikla

[@dr.rajanbhatia]

ua-cam.com/video/SWt1qcSlEU8/v-deo.html

[@dr.rajanbhatia]

See this video

[@saqibsaleem9903]

Thanks sir Allah pak ko sahat wali life day ameen. Or may u success more ameen...

[@udaikumar9620]

Good morning
Sir
2nd take over zone 10m aage and 20m peechhe ?

[@udaikumar9620]

Sir 1st line ka

[@dr.rajanbhatia]

Yes 10 m in front and 20 m in the back side from scratch line

[@udaikumar9620]

Thanks Sir

[@shrikantorai23]

Thank u so much sir

[@vipinpal8194]

Thanks sr

[@golufauji6569]

Iska supervise kun karta , referee ki line man

[@dr.rajanbhatia]

Track umpire

[@bhikaramjidhayal5447]

Not understand sir ji

[@jhansiathleticacademy2213]

Thank you sir.

[@samarmandal6885]

This method is not easy sir. Please if you alternative simple method use.

[@SapnaKumari-qe6uk]

Nice video sir 🙏

[@anilpatidar525]

Thank you sir

[@deepaktoppoandritukumari4611]

Thank u sir🙏🙏