My brother! So honored and grateful for this. Your breakdown (re)taught me how to do this in a totally new way. I told you before I consider you a Master in this discipline and even more so in your ability to TEACH it. I would never have started this if I hadn’t found your channel🙏🏻Much aloha 🌴
Greetings brother, would like to incorporate AF/primal moves into my morning wake-up routine. Could you provide some ideas of how to structure it? Do you personally use it like this as well or just some mild passive stretching? Cheers❤
Hey love this context and I’m putting together a little 15 minute sequence that’ll be available before the end of the year. In terms of structuring it for yourself, I recommend checking in with yourself and asking what you need. If you are sore, worked and tired - check out the AF modifications video for some great integrated stretching. I wouldn’t say it’s passive, just less load (knees on ground or butt on ground). This will fire up the core while giving you space to work into those tight spots. If you wake up and are feeling energized and juiced - hit some core activations in the cat, crab and monkey positions. You can hit some crawling and locomotion. Some transitional moves like kick throughs and underswitches. That’ll give you a nice little workout to start the day. Sucks that I had to take down the library of 20 moves, there were some great stretches in there…but I’ll be posting an updated primal movement library in the coming weeks to help you out. Give these moves a go and if you’re feeling charged up, elevate the knees or butt for more intensity. Hope this helps, really appreciate the context and excited to create some stuff to further support you. ua-cam.com/video/GodU4DrYDQc/v-deo.htmlsi=f2X4j4zLvkQKBSCw
My brother! So honored and grateful for this. Your breakdown (re)taught me how to do this in a totally new way. I told you before I consider you a Master in this discipline and even more so in your ability to TEACH it. I would never have started this if I hadn’t found your channel🙏🏻Much aloha 🌴
Thanks Bill & Grant, I loved this short workout, with slow, powerful and mindful motions!
Epic Video Sire ❤ stoked to try these!
super cool video! Had a killer workout the other day with one of your last follow alongs. Looking forward to trying these moves out
I love these workouts. Perfect blend of difficulties. Leaves my body feeling fresh, not sore.
I love these challenging exercises with transitioning from supine to prone position. Hope i don't get Stuck in between, left and right 😂😂😂
Beast is cat. Bear is Pike. Crab is still Crab!? AF IP laywers are brutal. Great vid
Crab is an Yoga position so they can't claim it
Thanks for these variations, I love those Underdogs, very underrate Movement.
I've been doing that one a ton lately! Great at both slow and fast tempos!
Quality content here 💯
Thank you
Awesome movements bro, thanks for sharing
Thanks for watching!
🥇🏆🎉❤
I only tried the second exercise and, by my point of view, is really difficult. The others are another planet of training.
First to comment, first to view!!!
Greetings brother, would like to incorporate AF/primal moves into my morning wake-up routine. Could you provide some ideas of how to structure it? Do you personally use it like this as well or just some mild passive stretching?
Cheers❤
Hey love this context and I’m putting together a little 15 minute sequence that’ll be available before the end of the year. In terms of structuring it for yourself, I recommend checking in with yourself and asking what you need. If you are sore, worked and tired - check out the AF modifications video for some great integrated stretching. I wouldn’t say it’s passive, just less load (knees on ground or butt on ground). This will fire up the core while giving you space to work into those tight spots. If you wake up and are feeling energized and juiced - hit some core activations in the cat, crab and monkey positions. You can hit some crawling and locomotion. Some transitional moves like kick throughs and underswitches. That’ll give you a nice little workout to start the day. Sucks that I had to take down the library of 20 moves, there were some great stretches in there…but I’ll be posting an updated primal movement library in the coming weeks to help you out. Give these moves a go and if you’re feeling charged up, elevate the knees or butt for more intensity. Hope this helps, really appreciate the context and excited to create some stuff to further support you. ua-cam.com/video/GodU4DrYDQc/v-deo.htmlsi=f2X4j4zLvkQKBSCw