WHAT IS A SLIMMING WORLD SP DAY? | What I eat on SP!
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- Опубліковано 30 вер 2024
- What a beautiful Sunday it has been! I hope you’ve all been enjoying the rays!
This what I eat in a day video is based on an ‘SP' day on Slimming World. I really enjoyed filming last weeks video so I wanted to do another, adapted to the SP plan.
SP can be really confusing to get your head around at first but I hope this video helps if you are in need of some ideas or inspiration while on plan. I LOVE creating Slimming World content, it is my absolute passion. If there are any other types of SW videos you'd like me to film, please let me know in the comments below!
With regards to yoghurt, you can have Fat-free natural GREEK yoghurt & Fat-free natural SKYR.
Thank you again for watching and I look forward to seeing you all in my next video. Take care and have a great week, Chlo xxx
Slimming World Wesbite:
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Planner (shown at the end of the video) is from Princess Planning
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*Disclamier - I am not a SW consultant, I am just talking through my experience throughout the years.
A little tip with the wraps for you hun, if you put grease proof paper between each wrap then freeze them, they just come off the grease proof paper really easy. They don’t get all stuck together. Xx
Amazing tip - thank you so much!! Xx
I do this but I use kitchen paper instead
Very well explained and fluent. Much better than the SW book/app where I never found it really well explained. So, thanks for that.
You can have yogurt on SP as long as you deduct it from your 10 syn daily allowance. You can't have natural yogurt because it is a free food but you can have 0% fat Greek yogurt as part of SP. All flavoured yogurts need to be synned x
You can have yogurt, you can have the Yeo valley 0% thick yogurt (its listed a P!) - However this vid is older so it probably wasn’t a thing back when this was filmed. I was releived as I have it with speed fruit as a treat! You explain it really well. I do really enjoy your SW videos. Thanks for sharing
Aww thank you so much!! xxx
Little tip put your silicon pans on a baking tray before you start to fill them much easier and safer getting them in and out of the oven. A lot of silicon bake ware can go into the freezer.
Brilliant video!!! Just what I needed, I’m definitely going to try a few SP days and I’ve got to get that bbq sauce! Thank you for explaining it so well. PS while watching this I munched on some jelly grapes, you’re right they are sooo good but obviously not for my SP days. Can’t wait for your next video xx
Thanks Rikke! Go for it, you’re so welcome!! Glad you enjoyed. Lots of love xx
This is amazing! Since following your instagram & seeing these videos I can honestly say I’ve found the plan so much more enjoyable and easy to follow! Thank you so much for sharing all your tips 💛
Jade Kearney Awww thank you so much Jade for this feedback, it’s so lovely of you!! Xxx
Hi Chloe, thank you for making SP really easy to follow , never did quite get it but I do now 😀 here’s a game changer for you if you like quark. Add a little sugar free dilute juice to make a fruit flavoured yoghurt type desert. Also the quark and it chic is always better the following day nomnom 😋
I lost 3 stone in 4 months doing the old SP every other week. I have no idea why they've stopped the extra hex b and added another hex a.
I am not sure either, I guess they probably did testing around it. If the old plan worked for you then I would just say carry on doing it! Xx
Thanks for uploading your syn advice
Hiya..can.i Just ask..you mentioned yoghurt is not on the SP plan..could you use your syn allowance to have it..or is yoghurt not allowed x
I could not understand what S and SP and B and healthy extra foods are. But watching you I am beginning to understand Chloe. Thank you. You make me smile..
You make me laugh ‘this is real like, we ain’t got time to fanny about’ Also made your grape jelly sweets.!! OMG I am obsessed.! I make them nearly everyday.! Just had a work zoom called and shared the idea with them *whilsteatingthem* xx
Aww haha, thank you so much!! They are amazing aren't they! My new go to for sure! Especially on a weekend! Xx
Loved this video! I’m currently on my SW journey, nearly at my stone award. I’ve been wanting to know more about SP but haven’t really received any info about it so found this really helpful! You look amazing. How much did you lose with SW? My overall loss goal is 3st 10.5lbs! Feels like forever away at the minute! Xx
Thanks Ellie! 😃 well done that’s amazing! If you ask your consultant they will be able to give you all the official information and help you out with it 😘 thanks so much. I lost 4 stone with SW. At the start I felt the same, felt like it was unachievable and miles away but keep pushing through and you will reach it! The plan is fab and has changed my life! Go for it hun!!! When you reach your goal make sure you message me and let me know! I’m rooting for you xxxx
Really like the quark cho opinions and aero bubbles, will give that a go. Thanks x
How can I get hold of one of the books please I’m in Melbourne Australia please ?
I’m on day 6 of my first SP week in years. I’ve been struggling with EE for a while so thought SP was just an extra level of difficult but actually, changing it up has helped me re-focus, i think I’m on track for a good loss and I’m so excited to go back to EE i think it will keep me on plan for the long run! x
Wow that’s amazing going! Just lots of organisation and focusing needed for SP! Let me know how you get on Hun!! X
Discovering your channel as given me the confidence to give slimming world a go , thank you x
Aww that is so lovely, I am so glad. Thank you & good luck for your journey. Xxx
Hi Chloe, you are a diamond. Ive learnt more from you than I did the whole time i went to SW. I didnt know how to make the hunters chicken or how to do the carrots. You pack your day with healthy yet enjoyable foods to eat, including your sweet and treats. Unbelievable lady. I hope you got slimmer of the year just for your enthusiasm. Thank you hun. Xx
Awww that is so so very lovely of you. So so glad you enjoy the videos!! So lovely of you xxxx
T
I love this video!!! Please keep them up especially SP days ❤
Will do Hun!! Thank you so much xxx
Thank you so much never made huters chicken will give it a go xx
Hi Chloe, fantastic video on SP. I’m inspired. Just had my first weigh in and had great result. Thank you for your great effort and teaching. ❤x
Hi Karen, aww thank you so much! Well done you, keep up the good work - bet you feel amazing xxx
Could you prepare the quiche in advance and keep
In the fridge? Presumably you could have the chicken on a roll instead or pitta and have cold and not cook if you at work. I know you say you can’t have yoghurt on SP days does that include the fat free Greek style which has a P symbol next to it. Thank you. As usual you are amazing xx
Hi Sue, Yes I don't see why not!! Sounds like a fab idea! I am not sure as this video was a while ago I think the rules may have slightly changed when it comes to yoghurt and SP etc, I am not 100% sure, I am sorry! But if I find out in the meantime I'll reply again to this comment. Thank you so much for your kind words, hope you have a lovely week. Xxx
you are an inspiration! become a consutant!!!
Thank you so much Chloe going to give SP a go xx
Thank you for watching xxxx
thank you Chloe you are genuinely so inspiring during these difficult times, love you lots xxxx
Awww thank you so much, that’s so lovely. Love you too!! Xxxx
You are amazing.Thank you
This was sooooo helpful and OMG the food tastes so good!!! I’m going to try a sp week this week after watching this!! Thank you for making the vid Chloe- please make more vids step by step how you cook sw meals, as this one was super helpful! 😊❤️ x
Awww thank you Becky! So lovely of you! Let me know how you get on!!! Xxx
Chloe Phillips forgot to say but I lost 5lbs in one week doing sp!!! 😆 loving your what I eat in a day series so helpful 😘 xx
Hi Chloe just watching your videos from last year. Poundland haul lol. Could you do a butternut squash soup video and the hints and tips you mentioned x also what food do you take to work for lunches x
Hello! Aww that’s an oldie! Yes of course, I will definitely film those videos very soon! Xx
@@chloewarfield i know just going through them all 😊your so lovely thank you x
Going to try the quark with chocolate options! Areo mint is my fave! 🙏🏼🙏🏼
Omg it’s a life changer, so delicious!
Hi Chlo! Yourvideos are great, so inspiring! I love them! Do you follow slim for life or do you tend to stick with food optimising? Xx
Hey chick. Aww thank you so much, that is so kind of you. I follow the food optimising plan on Slimming World. Xxxx
Brilliant video, thankyou very much👍 never tried an SP day, but I definitely will do now after seeing all these yummy meals...and the choc mint quark looks amazing!! Take care xx
Thanks lovely!! Enjoy hun xxx
Where can I buy the butternut squash
How much can you loose on am SP week?
I loved this! And love following you on insta! I’ve even bought an air fryer so I’m excited to try out recipes using that! Would love to see a video of you doing some SW recipes with an air fryer! I’m so motivated to get back on it thank you Chloe!❤️👏🏽👏🏽
Thank you so much Raveena, so lovely of you! Yes sounds good I’ll do that recipe for sure!! Xxxx
Thank you I’ve only just found you and you are giving me some great SW inspirations 👍🏻😊xx
Thank you Alex, very kind of you xx
So so motivating - thank you!! More videos like this please :) xxx
Thank you!! Xxx
Making this this morning, can't wait to try it
Hope you enjoyed?! Xxx
Love your cooking I copy what you do it brilliant thank you xx
Thank you carol xxxx
Please keep these what I eat in a day videos coming Chloe! I love them thankyou xxx
Awww I will do thank you Becky xxxx
Can you do more sp days? Love watching these!!!
Yes of course!! Thank you xxx
Fantastic content! Thanks very much, please make more x
Thank you Tracy ❤️
Hi Chloe really enjoyed your vlog, i'v subscribed so looking forward to more good tips x
This is brilliant and you're so funny 😂 I might give SP a go at some point so thank you for the inspiration!
Awww thank you Jemma, so lovely of you. x
‘You haven’t got time to fanny about 😂😂😂😂
😂😂😂
Fantastic video thank you so much for posting!
Thank you xxxx
Omg that looks incredible
Soooo yummy xxx
Thank you so much Chloe for sharing this, it is full of great information that I really need, I am 1 week in to slimming world, 2nd weigh in will be on Wednesday. I will definitely be having lots of speed days.
thanks so much for the information - im currently looking into SP to help boost my weight loss and give me some motivation but because of lockdown, i cant get a proper consultation with my advisor so im kind of going in blind - PS why are you on slimming world? you definately dont need it x
Hi Chloe, Really enjoying your videos. I’m doing SW online because I live in Germany and your videos are helping with inspiration and motivation xx
Me too, but I struggle as not good with veggies
@@melissaa4168 Have you tried roasting veggies? Get a baking tray and spray with fry light, scatter chunks of peppers, aubergine, courgettes etc, or whatever veggies you like (pumpkin or butternut squash really good at this time of year). Season with salt and pepper and spray again. Bake for about half an hour at 200 C.
Hello Kate, aww thank you very much. Hello to Germany, hope you are all doing well and keeping safe over there. Lots of love xx
@@katemakeuplooks thank you so much I will try this.
what a lovely young lady ...
Thank you so much xx
I’ve only recently found your channel love your meals x
Thank you Lisa xxx
Lovely informative videos, thank you for taking the time to make and share these with us all. Delish looking meals! : ) ❤👌
Honestly love everything you make, so easy and tasty xx
Thank you so much Amanda - means a lot xxx
You look fab x do you do SW everyday of the week? Also was your weight loss smooth or did you have some weeks when you gained? ♥️♥️
Thank you!! Yes I do 😘 it was a bit of a mixture really, mainly losses but small losses and a few maintains! Then gains when I had an occasion! ❤️❤️
@@chloewarfield sorry,. Last question . Are you maintaining now? Xx
Put your wraps in the freezer!
I do!! But never the same when you defrost them haha xx
Hi you’re adorable! Loved your ideas thanks so much. What are baked oats? X
Cant thank you enough for the wrap pizzas im converted 😉 could you do like a before and now weight loss video x also you can freeze wraps flat and they defrost fine 🙄
Omg they’re lush aren’t they!! Yes of course that’s on my list to film!! Xxx
@@chloewarfield yahhh thank you. Even tho im an oldie you inspire me x
@@chloewarfield ohhh and could you do a food haul aswell 😁 cheeky arent i x
I used % Greek yoghurt and added some strawberries 🍓with the mint was delish thanks for sharing,
Where can I buy the wraps please
Tesco, Asda xxx
Im struggling to follow syn free as i dont like pasta, veg or fruit
Girl, you are amazing! Love your work, and as a 40 something woman, I love to see women building each other up. You've nailed this plan. I hope this will revolutionise my attitude to sw. Was bored but you've opened my eyes to some delicious possibilities. Thanks for everything x
Aww what a lovely message thank you so so much you’ve made me smile this evening. Thank you thank you thank you xxx
Such a great description. You made that really easy to understand. 👌
where do you find the description i cant find it thanks
Thank you so much for your feedback Mary xxx
Just found your channel Chloe. So glad. You are the very best You Tuber I have found at explaining and giving us lots of tips of all sorts. of S.W. So appreciate... Thank You so much Subbed now. xx
Awww thank you so much lovely, that’s so kind of you. I really appreciate it 😀
Hi Chloe I stumbled across your sp video by chance today so I made the hunters chicken and hasselback carrots for dinner. 😍 OMG my new favourite meal!! Delicious. Thank you for posting. Ive subscribed 🤗
Hello Lyn, aww thank you so much! So glad you enjoyed, many more meals to come! xxx
Oh wow thank you for this I have done SW on and off for a while but it seems so much more clearer now. I will give an SP a go once a week until I get use to it x 👍😘
Thank you for taking the time to comment and watch. Means the world, thank you thank you xxx
I normally mix my cottage cheese n egg together . I might try your way in future
⭐️⭐️⭐️
Great video, with lots of great tips for sp meals. I first started SW in august last year I used the six wk diary pages to detail everything & since use the weekly diary sheets. Another 7lbs will have lost 3st. However liked the diary you showed as you can look back & see clearly what worked-meal planning, weight etc so ordered the refill pages, as already have a binder. Think this will certainly help me reach my goal. Many thanks Ali 😊
Thank you Alison! Aww wow that’s amazing, well done you!! That’s fab!! Thank you so much!! The diaries are fab aren’t they xxx
I love your videos on what you eat. I am doing my first SP day ever today because you have inspired me !! Keep them coming please..........
Thank you very much, I will definitely do more SP videos!! Thanks for your lovely message xx
Made your hunters chicken and hassleback carrotts for dinner today. It was absolutely delicious!!!
Awww glad you enjoyed Hun!! Xxxx
Hi Chloe, I am loving your content on the Slimming world which has made me buy the books and planner so I can start very soon thanks to you. I just wanted to ask if you exercise to? xx
Hello Samantha, thank you so much that is so lovely fo you. Good luck for your journey, I didn't do any exercise at the start when I lost the initial 4 stone I have started to do a bit now to just tone and tighten really and to help my mental health but it wasn't a necessity for my weight loss if that makes sense xxx
Loved this chloe! 💕
Thanks Hun xxx
Hi chloe. Love your videos. They changed SP a few months ago. You can have yoghurt on SP now. You can have fat-free natural Greek yoghurt and fat free natural Skyre. They are both a protein food. X
Hey Gemma! Thank you so much! Yeah so exciting isn’t it, I popped that information in the description too xxx
Do you know why the butternut squash chips come up as free and not speed on the app?? I’ve looked at the ingredients and it is literally butternut squash🤣 as in no flour etc xx
Oh gosh I am not sure!! My consultant confirmed that they are speed though 😘 xxx
HI Chloe just joined you and found your video every interesting and informative and really explaining the SP thank you.
Thank you Maureen. More videos to come!! Xxxx
I’m new to your channel and to slimming world. Learning so much from your inspiring and clear videos, thank you. You explain things really well and should consider being a consultant 😀
Awww thank you so much! Welcome to the Slimming World gang haha. Thank you so so much for your feedback that is so lovely of you. Thank you xxx
Ive never done an SP day, no carbs scares me because I get SO hungry! Thank you for this I'll definitely be giving it a go x
Let me know how you get on 😘 xxx
Wow I had lost all ideas for slimming world , just a little bored of eating the same things all the time , I have binge watched your videos .. and they are super , thank us so much for sharing all this knowledge 😁😁
Awww thank you so much, I am so glad you find the videos helpful!! Enjoy xxx
Another fab video, not a SW'er but calorie counting and really love your food ideas. The egg wrap from the last video was so lush and deffo doing the squahales or whatever thir called 😂😂
Thank you Jade!! Omg the egg wrap is amazing isn’t it, I’m about to make one now for my lunch!! Have a lush Sunday xxx
Which section of Sainsbury’s did you get the butternut squash lattice things please? I recently started working in a Sainsbury’s last week and tried to have a cheeky look for them on today’s shift and I was unsuccessful 😂🤦♀️xx
In the like bit where the salads are, the fresh soup packets! Xxx
Chloe Phillips thank you! I’m at work now and they have a couple packets left - will try snatch these up at the end of my shift 🤩😋xx
Your food looks delicious and very filling....you make SP look easy....definitely going to try your food 😘
Thank you! Xx
Great video. Definitely going to try the carrot chips. How much did you lose on SP?
Thank you Joanne, carrot chips for the win!! It really does vary, the losses change all the time when doing SP. xxx
Asda do WW wraps
Thank you, I will keep my eyes peeled x
Thankyou xx
Thank you xxx
SW member, got in a bit of a rut, Have found you from Charlotte Taylor’s site. Cheers
Thank you for coming over! Hope you have gotten out of your rut! We all get in them at times, you are not alone ❤️
Hi Chloe. Just found your channel. Some great ideas for meals, love the look of squaffles and Hasselbeck carrots. I think the SW pack has a separate book dedicated to SP, saves you digging through the Food Optimising book for SP info. You can't have natural fat free yogurts on SP, but you can have the flavoured fat free ones as they have syns. ❤
❤️ thank you!
Thank you so much... I love your videos.. especially this one on SP... you’re such an inspiration to me... 😀👍🏻👍🏻
Thanks gorgeous!! Xxxx
Also, pound land is still open! 😀
Ooooo I’ll be going there once things have calmed down! Thank you xxx
Hi Chloe. I'm new to your channel and I love your videos and insta posts. Just wanted to share something, hope you don't mind? You can now have certain yogurts, in the book in dairy section there are now P symbol options. Hope that helps X
Hello lovely. Thanks so much. Yes I am aware of this 😘 I did share the information down below in the description. Thank you for the information ❤️⭐️ xx
@@chloewarfield sorry, I didn't see, I was in a rush to see your new snack video! X
Garlic
Thank you for watching until the end Debbie xxx
This is so helpful thank you so much for sharing am doing slimming world and love it I defo gonna try some of these that wrap thou hmmm xx
You're welcome, thank you so much for your love!! Xxxx
You’ve inspired me as I’ve had a couple of wobbly days, going to give it a go. Carrots look great. Thank you
Let me know how you get on Hun!! Xx
The wraps probably bit dearer because they are gluten free I noticed but you can freeze wraps
I didn't realise - I will avoid buying the gluten free ones again and save them for those who actually need the gluten free stuff during this pandemic. I will just hunt down the WW ones haha! But yes, I need to start to freeze my wraps to save them going off as quick! Thank you for your suggestion. Xxx
Thanks chloe , fab video. You're so beautiful, beautiful soul.
Awww thank you Zoe. So very kind of you x
The information is not correct about yoghurt. You absolutely CAN have yoghurt on an SP day 🙄. Greek yoghurt is a P food so that’s completely fine and if you want to eat a flavoured yoghurt, that is also fine as you’d just syn it. Where Chloe is probably confusing herself is yoghurt didn’t used to be allowed as it USED to be a free food and on SP, you cannot syn a free food. But as flavoured yoghurt is all synned now it’s absolutely allowed in the 10 syn limit.
Thanks for the clarification, as mentioned I am not a consultant & I did say this in the video. I also have the yoghurt information in the description of the video x
No, I know you’re not a consultant hun. Just thought I’d mention it for others so they’re aware. (Your comments in the description are correct in that you can have Greek and Skyr fat free but you can have ANY yoghurt go just as long as it’s synned accordingly). Anyway you’re doing a great job, send a few of your vids, they’re really good!
A breath of fresh air and so inspiring,love your recipes and the way you communicate overall x
Awww Sophie thank you so very much!!! Xxxx
It seems like a lot of food, but it’s obviously working for you, you look great.
Thank you!
Hiya im new to you channel. love this video! Can you tell me how you started your journey!
Hello Hannah, aww thank you very much. I simply started by joining a SW group and from there, I never looked back and it has changed my life. Xxxx
Hi where do you buy you butternut squash waffles Cheers
Sainsburys xx
Love your videos just started watching where did you get your book from to write all you eat in a day x
Thank you! It’s from princess planning xxx