The RAIN Self-Compassion [With Prompts for Reflection & Journaling] - Tara Brach

The RAIN Self-Compassion [With Prompts for Reflection & Journaling] - Tara Brach
This RAIN meditation guides us in bringing mindfulness and self-compassion to a part of our lives where we have been caught in painful emotions. The gift of RAIN is remembering or reconnecting to the awareness and love that might be temporarily hidden, but is always here.
Spend time practicing RAIN with others. A sense of belonging and true connection are key to maintaining our practice and fostering wellbeing and awakening. Explore Cloud Sangha’s RAIN groups at: bit.ly/43r1kjR
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[@saskiaulbricht]

My final after the rain: may I hold myself in loving kindness❤

[@stellasookun9854]

An anchor in my internal storm this morning. thanl you tara.

[@ChristineCeiner-dn8lj]

Merci beaucoup ! Each time I get to feel bad about myself, I find relief.😍

[@martw74]

Truly wonderful

[@soniarattocoaching]

what a powerful process, thank you

[@amirahazhar4192]

Needed this, thanks Tara. Been going through such a hard time with myself. Learning to meet the part of me that just wants to destroy with compassion and love....

[@LesTutosbyGhita]

I don't understand the journaling prompt. what's a quality of presence? does it have to do with mindfulness? the sense of my being as in the purpose?

[@TaraBrach]

Spend time practicing RAIN with others. A sense of belonging and true connection are key to maintaining our practice and fostering wellbeing and awakening. Explore Cloud Sangha’s RAIN groups at: bit.ly/43r1kjR

[@lindamilne3166]

❤i do need to “spend practicing RAIN with others…and a sense of belonging and to acquire true connection…”
Tara, thank you for your loving teachings.

[@creativeartexpression1447]

Dear Tara, thank you very much. This meditation helped me tremendously as I got to feel my Self, my core or essence. Love, Tania

[@Shynalyte]

"what does it most need right now?" ask it? it knows. it knows? i ask

[@lorainnemorris3919]

I was thinking of adding RAIN to my morning meditation when I saw this invitation, after showering and pampering I practiced this delightful version. Thank you 🙏 Tara. May all beings live in happiness namaste

[@LadyDarkstarr]

@DrTara when I am here w you it's better than reality everything here is fake and it hurts ,allowing these ppl to take digs at me and Mara is here always

[@andrewgross1758]

Can anyone tell me what she means by "We have tea with Mara" at 5.15???

[@ChristineCeiner-dn8lj]

Hello, I guess it means that you let be Hurt, Anger,...Mara being some dark Spirit or "Godess" in Bouddism. Sorry for my english

[@k8eekatt]

This is good medicine❤

[@aliciamarie7951]

Thank you.

[@GoshinJutsuNL]

❤😊

[@susansacco7583]

Thank you💕

[@elena-251]

Thank you

[@robinferry4009]

Thanks!

[@sarahmcallister2282]

Thanks

[@winter8646]

Amazing ❤️

[@suzngyn]

❤