If you want to learn to use posture & breathing techniques to fix muscle imbalances so you can move and feel your best, join the waitlist for Total Body Restoration! Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/
This is one of your finest videos, Greg, simply the BEST, and wow, do I relate to it! When I was 19 (away from home for the first time, anxious, low self-esteem, a mess), I had a neighbor, a lady of 88 years, who was very nice to me. The apartment had many stairs, and I used to walk up them as though I were 88, while my neighbor ascended as though she were 19. Many years later (still with the anxiety, low self-esteem, mess), I had chronic "idiopathic" leg stiffness, and I had another older neighbor, who, by the way, was a mass of obvious asymmetries, and her "prescription" for me was always, "What you need is a margarita!" Finally, one day, I went with her to a Mexican restaurant (a BIG deal because I was normally at home cooking "health" food), and I had a margarita. She was great company, and I had a great time! I shall never forget standing up from the table and walking out with free legs. Of course, I could say that it was the alcohol that loosened me up, but I know for sure that it was getting out of my head, out of my moods, and out of my past that did the trick, and that was my first step (literally) toward a new approach to health.
There's no perfect position no perfect posture . Posture is dynamic. Encourage fluid movement and release via the breath. Matt the pilates teacher teacher.
i've been following the "Lateral Pelvic Tilt Correct (4 step guide)" video. to save time, is it a good idea to replace that with Exercise 2 in this video?
Pelvic floor dysfunction can associated with this, but I wouldn’t say caused by. Usually pelvic floor dysfunction is also associated with psychosocial factors. Like most scenarios, it’s addressing everything holistically that provides the best results
I am a 78 yr old female who is almost 9 months post right hip fracture with nail and intermedullary rod surgery. Prior to fx of right hip, I had a rotated pelvis and some anterior tilt. I did do a few years back work with a physical therapist in Fort Collins, Co doing PRI to help with lateral pelvic tilt. But it was too far to go often and it was during Covid do I did telemedicine. Anyway, post surgery I lost all core and glute strength. I starting anterior pelvic tilting post surgery and I could not find a physical therapist that could help me with strengthening my hip and deal with rotated hip. Now I am severely anteriorly pelvic tilted to the point I am sitting on my private parts. I have severe arched back a lot of the time and it is hard to do my exercises. I kept telling my pt that I need help with more core weak since I felt this was a bigger problem than some of the things she was having me do. Anyway we are now working a lot of core but it seems a little late for me since I cannot get in correct position on my back to do core work since I am so anteriorly tilted. We are doing dead bug type exercises but I am still struggling. Being so deconditioned I start anterior tilting early evening and cannot hold anything I gained during the day. I go to osteopath once a week and he helps me but again at night I lose all muscle control. Any suggestions for me in getting out of anterior tilt. Btw I did try to get on table on all fours so I coukd try to do cat cow and child pose as well as try bird dog exercises, not ready for those exercises it was hard. Sorry this is long but am desperate to get some more help. Jeanna I use my husband’s Facebook page
At the risk of this sounding rude, I apologize if it comes off this way. But in the spirit of giving you some actual constructive feedback... It sounds like your 3 primary issues are: 1. Worrying too much about anterior pelvic tilt/positioning (it's probably happening as a strategy to help you produce force and manage energy demands) 2. Not moving enough (fear of movement and avoidance of movement) 3. Being very caught up in your narrative about your situation (telling yourself that the reason for pain is anterior tilt, etc.)
Honest feedback, but not all the way true. I walk with cane as much as I can, which is about 20 -30 minutes a day in 19 minutes increments. I was able to do more, but can’t now. After osteopath I can walk about 20 minutes and next day walk more do all exercises given and then third day unable to get out of tilt, I am actually walking forward on feet and feel stretches out. Anyway, thought maybe you might have a suggestion or two. Thank you anyway
I feel like my right scapula is up and over the rib cage a little bit i also get winging while i perform arm flexion and impingement during over head action.. I tried lower trap activation and rotator cuff exercise.. Nothing seems to work .. Any idea what is happening with me??
@@ChaplinPerformance I saw your posture when you had lateral pelvic tilt in the video,I have almost the same posture and right scapula position as yours in the picture you have shown..can you make a video on how and what exercise you did and sort of show ur journey. I think that would give an insight to the audience as well and will help a lot of people.
If you want to learn to use posture & breathing techniques to fix muscle imbalances so you can move and feel your best, join the waitlist for Total Body Restoration!
Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/
Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/
Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/
This is one of your finest videos, Greg, simply the BEST, and wow, do I relate to it!
When I was 19 (away from home for the first time, anxious, low self-esteem, a mess), I had a neighbor, a lady of 88 years, who was very nice to me. The apartment had many stairs, and I used to walk up them as though I were 88, while my neighbor ascended as though she were 19.
Many years later (still with the anxiety, low self-esteem, mess), I had chronic "idiopathic" leg stiffness, and I had another older neighbor, who, by the way, was a mass of obvious asymmetries, and her "prescription" for me was always, "What you need is a margarita!" Finally, one day, I went with her to a Mexican restaurant (a BIG deal because I was normally at home cooking "health" food), and I had a margarita. She was great company, and I had a great time! I shall never forget standing up from the table and walking out with free legs. Of course, I could say that it was the alcohol that loosened me up, but I know for sure that it was getting out of my head, out of my moods, and out of my past that did the trick, and that was my first step (literally) toward a new approach to health.
Hello,
Thank you for your great content. Can you do a video covering your weight training routine? You look great and very healthy.
Absolutely.
very helpful, thank you for sharing.
You are very welcome!
There's no perfect position no perfect posture . Posture is dynamic. Encourage fluid movement and release via the breath. Matt the pilates teacher teacher.
Couldn’t agree more
Hi Greg, thank you for this video. Wonderful content as usual. Wonder if you could do a video about hyperextended knees? Much appreciation!
I've heard that there is a link betwen bad posture and hiatal hernia. What do you think about that?
I’ve not seen any compelling evidence that this is the case.
@@ChaplinPerformance thank you for quick answer
i've been following the "Lateral Pelvic Tilt Correct (4 step guide)" video. to save time, is it a good idea to replace that with Exercise 2 in this video?
It could work!
can this cause pelvic floor dysfunction
Pelvic floor dysfunction can associated with this, but I wouldn’t say caused by. Usually pelvic floor dysfunction is also associated with psychosocial factors. Like most scenarios, it’s addressing everything holistically that provides the best results
@@ChaplinPerformance definitely stress over exercising to much caffeine and a job I hated cause mine
I am a 78 yr old female who is almost 9 months post right hip fracture with nail and intermedullary rod surgery. Prior to fx of right hip, I had a rotated pelvis and some anterior tilt. I did do a few years back work with a physical therapist in Fort Collins, Co doing PRI to help with lateral pelvic tilt. But it was too far to go often and it was during Covid do I did telemedicine. Anyway, post surgery I lost all core and glute strength. I starting anterior pelvic tilting post surgery and I could not find a physical therapist that could help me with strengthening my hip and deal with rotated hip. Now I am severely anteriorly pelvic tilted to the point I am sitting on my private parts. I have severe arched back a lot of the time and it is hard to do my exercises. I kept telling my pt that I need help with more core weak since I felt this was a bigger problem than some of the things she was having me do. Anyway we are now working a lot of core but it seems a little late for me since I cannot get in correct position on my back to do core work since I am so anteriorly tilted. We are doing dead bug type exercises but I am still struggling. Being so deconditioned I start anterior tilting early evening and cannot hold anything I gained during the day. I go to osteopath once a week and he helps me but again at night I lose all muscle control. Any suggestions for me in getting out of anterior tilt. Btw I did try to get on table on all fours so I coukd try to do cat cow and child pose as well as try bird dog exercises, not ready for those exercises it was hard. Sorry this is long but am desperate to get some more help.
Jeanna
I use my husband’s Facebook page
At the risk of this sounding rude, I apologize if it comes off this way. But in the spirit of giving you some actual constructive feedback... It sounds like your 3 primary issues are:
1. Worrying too much about anterior pelvic tilt/positioning (it's probably happening as a strategy to help you produce force and manage energy demands)
2. Not moving enough (fear of movement and avoidance of movement)
3. Being very caught up in your narrative about your situation (telling yourself that the reason for pain is anterior tilt, etc.)
@@ChaplinPerformance
Honest feedback, but not all the way true. I walk with cane as much as I can, which is about 20 -30 minutes a day in 19 minutes increments. I was able to do more, but can’t now. After osteopath I can walk about 20 minutes and next day walk more do all exercises given and then third day unable to get out of tilt, I am actually walking forward on feet and feel stretches out. Anyway, thought maybe you might have a suggestion or two. Thank you anyway
Can lateral pelvic tilt cause plantar fasciitis?
They can go together
I feel like my right scapula is up and over the rib cage a little bit i also get winging while i perform arm flexion and impingement during over head action.. I tried lower trap activation and rotator cuff exercise.. Nothing seems to work .. Any idea what is happening with me??
I’d address rib cage dynamics first then go from there
@@ChaplinPerformance I saw your posture when you had lateral pelvic tilt in the video,I have almost the same posture and right scapula position as yours in the picture you have shown..can you make a video on how and what exercise you did and sort of show ur journey. I think that would give an insight to the audience as well and will help a lot of people.
Vitamin B1 and sodium help me with connection