Reconnect to your body
Вставка
- Опубліковано 26 вер 2024
- To reconnect to your body, you have to be able to deepen your ability to feel your body in all positions and activities. When I do my training every day with 60 movements done in 60 minutes, this allows me to practice staying connected to my body in different situations by staying as calm and relaxed as I can as I perform each movement.
Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
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Official website
www.flow60.con/
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.
Such an important message!!
Love your shorts brother big help you are love
Glad you like them!
Danke!
Those ‘opening heart’ movements are used a lot in Qigong warm ups….
Lv your channel. God bless u for your teaching. I am a senior really learning from your Flow. And Connections with body and mind I think in western culture we have a real disconnect between the mind and the body. I know I’m guilty of it, but there’s always room for improvement.
I've been progressing with this.
It started with sunsets and wide open areas and being still. I'm working in maintaining it while moving and hanging.
amazing, keep practicing and you will see progress coming in no time
Stay connected to your body and i believe we will handle stressful situations better ❤
Do I need any towels for this?
My body is disconnected
Love this channel. I included this practice as a main element in mi daily excercise routine and my health levels increased by 1000%. Feel healthier, stronger and relaxed than ever. Everyone should try it
thank you for your share, really happy to see my practice is helping you on a daily basis, well done
Love this channel. I included this practice as a main element in mi daily excercise routine and my health levels increased by 1000%. Feel healthier, stronger and relaxed than ever. Everyone should try it
You mean Slapping yourself like an idiot? Proceed. 😐