Calm | Nap Time| Stress Relief | Relaxing Deep Sleep Music| Quiet Time Bedtime Music |

Relax with MiSTER B's Calming music
Physical Benefits of Relaxation Music:
Slowed breathing
Lower heart rate
Lower blood pressure
Released muscle tension
Calmed nervous system
Reduced stress and anxiety
Reduced sleep-hindering hormones like cortisol
Improved Sleep
The Benefits of Relaxation Music for Sleep
There are so many benefits of using meditation music as a sleep aid. Relaxing new age music triggers changes to the body that in many ways will mimic a sleep state in the body. A slower heart rate, less labored breathing, and lower blood pressure are all physiological changes that music places on the body that makes it possible to fall asleep quicker and stay asleep longer.