Instead of morning cardio. With transplanted heart

I decided to get myself in shape a little bit. To do this, I have a few new habits:
- 10 000 steps every day;
- instead of morning cardio go out on bball court for at least an hour and a half in the morning;
- to fit into the planned Kcal.
Started with a weight of 92 kg. Let's see how it goes)
All with with a heart transplant sice summer 2016
/ maxi.grek
/ maximiliandr1

[@Alloniya]

Ахаха монтаж 80лвла

[@MaxGrek]

Не везде так плохо)

[@Alloniya]

@@MaxGrek я про бросок в окно в начале) было неожиданно и с юмором