How I Fought With Anxiety & Depression | Housewife & Depression 💔
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- Опубліковано 6 чер 2024
- How I Fought With Anxiety & Depression | Housewife & Depression 💔
#dilkibaat
#hearttohearttalk
#anxiety
#depression
#livingalone
#homemaker
#housewifevlogs
#iqrainlondon
#fulldayvlog
#routinevlog
#dilkibat
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Hello everyone!
Welcome to my channel I make videos about lifestyle, home tours, makeup reviews, beauty hacks, DIYS and home remedies! I post vlogs capturing my adventures life on pardesi land. SUBSCRIBE 😇
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This was such a good video, such good content. As an assistant psychologist working in the NhS, I back up all the tips you have given. When in depression and anxiety, going back to the basics is essential: eat well, sleep well, breathe and move that body! Iqra you have a beautiful voice ma sha Allah, and the work you do is genuine and honest… very rare qualities to find in a “vlogger”. Well done! May Allah put loads of Baraqah in your content and in your life. ❤️
Plssss Psychologist i need to talk to u… i need it…pls
Going through same situation, nobody is understanding me.
I have a daughter Alhamdulillah, may be that's why I am alive.
I had a mental breakdown today because my anxiety got triggered due to the similarity of today with previous experiences . Your video came at the right time , i needed to hear these things today. I was diagnosed with depression and anxiety last year but making dhikr of astagfirullah has helped me a lot along with medications and coping techniques.
Anum i want to talk to u relate your health anxiety
Allah pak hum sub ko bari azmaishon sy bachaey .Meri sister almost 2 year sy comma main Hain after delivery doctors ki mis handling sy brain injury ho gyee . Shadi ky11 month bad he Allah ny beti dee.MasAllah hafzy Quran namaz ibadat ki pabnd AJ boht bari azmaish sy guzr rhee hy.mery parents or hum sub bary tough time sy guzr rhy hamesha sy hum ny apny parents ko namaz rozy ka pabnd or dosron ky Sath bahla or boht Kam kiye dosron ko empower krny ky Leye boht struggle ki MasAllah ab boht bari azmaish or takleef sy guzr rhy Hain main b recently boht zida mentally disturb rahee anxiety face ki apni sister ky bary main soch kr boht takleef Hoti hy khud us ko jldi mukaml seht yab kry or hum sub ko iss azmaish main sy surkhro kr ky nikaly ameen mujhy b apni duaon main yaad rakhain or Meri sister ko b seht wali Zindagi dy apni bachi or husband ky Sath USS ka ghr Abad kr mery parents ko b seht wali lami Zindagi dy ameen
First time vlog dekha.. m a reverted muslim.
laga jese dost bat kar rahi he.. keep going..!
Assalam walekum wa rahematullahi wa barkatahu.
Stress and anxiety is extremely common in western countries because of lack of sunlight. InshaAllah you’ll adjust soon 😊
Bht hi achiiiii video bht hi achaaa content bht acha msg dia h
JazaakILLAHU Kher ♥️
Totally agree with iqra.....but also keep check on your vitamins and especially vitamin D ......balance of vitamins really helps you
Assalamu alikum...aj fast time maine apke video dekhe dil ko sukoon mila...main last 3 year se apne husband ke sath UAE mein hun ..meri ek 3yeas ke bati hai aur alhamdulillah main 2nd time pregnant hun ..pregnancy mein tabiyath bahut Zayeda chid chedi ho rahi ...ghar ke sare kam phir bachi aur apni khud ke tabiyath ye sab akele rak kar handle karna bahut difficult hai...jab ek girl maa banti hai tu usko apni maa bahut Zayed yaad aati hai...plz dua for me ...
True mery sth b aisa hi hua tha jb ma pakistan sy Oman shift hui thi, pregnancy ma bht tabiat kharab hoti thi bht chid chidapan, alhamdulilallah now my baby is 5months old, bush rhti hu donu bachu k sth ar apna youtube channel k sth, tw acha time spent hojata☺️
First time dekha vlog… m a reverted muslim.
Laga jese dost bat kar rahi he. Keep going! Assalam walekum wa rahematullahi wa barkatahu
میں بھی تقریباً سال بھر سے مارننگ انگزائٹی سے گزر رہی ہوں
آج اچانک آپ کی ویڈیو سامنے آگئی۔بہت اچھا لگا دیکھ اور سن کر آپ کو
Same problem kya hum bat kar sakte hai
Lovely lovely video. I can relate to so much of this. Shayad meri anxiety kuch zyada ho gai thi, I sought help from a Muslim therapist who helped with bringing everything back to our deen and remembrance of Allah سبحانہ وتعالی. I joined the gym, I try to eat well and am way better than before الحمد للہ عزوجل. May اللہ سبحانہ وتعالی keep you safe and well.
Hey how that Muslim therapist helped you
@@kashmala1998 As therapists do. She listened to me and guided me. What was best was that she is a Muslim so she understood the situations I was in and knew that we as Muslims want to keep things calm without causing separations and that Allah's guidance comes before everything else.
Very very nice vlog dear sister bht achi batein ki sb ap ne 👌👌
Lots of love really nice and helpful video ... Allah ap k hum sab k liye aasaniyan paida karay or sabkay dil k sakoon qaim rakhay Ameen
I admire your saying... Bht useful batey ki aj apny... Video capture b bht acha krty ap.. Jazakallah... Khair.... Aallah apku hmsha khush rkhe sukoon ya ameen
Best line ..and true lines.. anxiety = guzre pal ka pachhtawa aur aane Wale kal ki fikar ..I felt the same.. may Allah makes us peaceful happy and healthy...
Ameen ❤️
Same with me mian ny bhi Same things ki❤
Ap ki awaz mian therapy ha❤
My children are going college aur mera ye hall ha
#dilkibat sister ap ny bht he achy topic py bt ki mn khud bht zaida anxiety mn hu bht zaida fear of death ho gea mjy but aj apki vdo sy kafi kch sekhny ko mila mn khud bht pereshan rhti ہوں plz dua kijiya ga myry leay b
As Salamulakum iqra... Kal se ek dard main thi.. aaj aap ka video dekha yakeen mano sukoon mil gya kitni tasalli baks batain aap krti ho.. behad sukoon se bhari hui motivate ho jaay banda... rahat mil jaay sun kr... aap k har video ko dekhti hu bohut wait bhi rahta h.. bohut khush raho aap dono❤
Great video Iqra.. Keep it up.. May Allah bless u always.. Ameen
Ap sahi keh raheen hein akelay rahenin say anxiety hotee hay ap nein sahi keya apni anxiety k elaj ❤
Me bhe same inhe condition sy guzri.and mein ny bhe help li Alhumdolilah. Bohat behtri I aur gratitude ny bohat farq dalai zindagi mein
Assalamu alaikum dear 😊 mne apki first time Jo video dekhi thi wo Dil ki bat thi or wo Dil ki bat mere Dil ko chhu gai jise dekhne k bad mne apko subscribe Kia or uske bad se m apki videos dekhne lgi or mujhe Dil ki bat wali videos dekhna hi achha lgta h kyoki HR bar kuch achha kuch new sikhne ko milta h thank u so much for your Dil ki bat 😊😊😊jb mujhe kuch sukoon chahiye hota h to m apki Dil ki bat wali videos search krti hun or mujhe bht achha lgta h apko dekhna or sunna
I can understand
Ek waqt tha jab I need my space I need to stay alone lagta tha
But ab sirf husband and me .. maximum time husband works even thought he supports me a lot. Tab yad ata hai past.. been brought up in joint family .. ab akele ghar katne ko lagta hai. I faced and sometimes still face depression at times .. evey day work me kahi we get distracted but it’s there.
I tried to fight it by making new hobbies m, by creating a sense of discipline and also showing up for myself and my closed ones every time !
Hope it helps anyone who is also reading this !
Yeah life is definitely not the same without family. Thank you for your suggestions ❤️
I can't believe this😮.Sab kuch hote HOA b ye Sab hota hai😮. Allah pak aap pe reham Kare ameeen 😊
Thanku iqra.ap nay kaha k AP apnay husband ki weakness ko overlook krti hn MN nay apnay Bhai mamlay MN yehi kia.believe me I am so relaxed 😌. heartfelt thanks ❤️
Amazing year
Bhut sukoon mila aur tips bhi mile apse
❤ for u
MashaALLAH thank you for all this sharing sister please careful whan u go to park try to go where more people around
Beautiful....vlog...sach me BHT ache sentence hai chote chote points BHT BHT ache se...bol rhi app...
Me aj BHT tens thi...kyo ki BHT sare kaam mere ruke huye but...mujhe lgta hai allah bas azmaish le raha hai...jb k mere pass sab kuch hai... mashallah bache pyar krne wale mere shohar...Mera khud k channel.... actually channel ko lkr or kuch ghar ko lekr BHT tens thi...but apka vlog dekh kr...thoda relax Hui hu..chliye allahfiz...I think BHT bada comment ho gya...bas koi baat krne wala chaiye ye apne sahi bola👍❤️❤️❤️❤️
I really needed this video🥺Thank you so much Iqra x May Allah bless you xx
Maa sha Allah bohat allaa...maza aya ap ki batain sun k beta ..bohat tasalliii mili dil ko ❤❤❤ khush raho
Alhamdulilah as usual outstanding vedio bht acha api ma apko idealize krti hu jessy ap organize rakhti ha ghr ko kitchen ko its amazing
A mind relaxing video......good job......
Very very very informative vlog ,Dil U dimagh ko sukoon Mila,thanks alot for such a great vlog.
My pleasure 😊
mje b msr chawal bhtt achay lgtay hn Your videos are so therapeutic for us❤
Asalamalaikum, nice vlog, you describe almost all the tips to improve depression, me bhi is problem se guzar chuki hu aur meri dua hai allah kisi dushman ko bhi ye problem na ho, insan itna miserable ho jata hai, spending time with family members and pasand ka khana bahut help kert hai, and istaqfar kerna bahut benefit deta hai ye mera khud ka experience hai aur ha me bhi aapki tarah youth club ki vedios bahut sunti hu
I've been watching your recent as well as old vlogs every other day while doing home chores and I can tell one thing about you, which is quite rare in people, that you reflect on your behaviour and you actually take measures to change it (if bothering). I'm just 19 and I have a lot to see in life yet but with the life I have lived, I can say that this personality trait is rare in people but life changing. And I learn something beneficial from you in every video of yours which I believe helps me a lot in my religious and worldly life. Thank you for that.
Thank you and may you have a brightest future with lots of love happiness and contentment ameen ❤️
Such a good message in this vlog stay blessed api
Very nice video start Mein mujhe laga Tha video Jyada long hai Jab aapki baten Suni to Achcha Laga🎉❤
Subahanallah, I really needed this video ,I don’t even know how ur video came to my suggestion.
Ma Sha Allah ... Allah bless you and your all dreams come true... Aameen ♥️
An excellent piece of work ...beautiful editing ,direction and oll ...
Feeling awsm while wathching it,,it seems i m spending a quality time while watching it ...
Again an inspiration for several to connect with almighty ....
Very nice msg in this vlog ❤👍
Im also in uk so it's very relatable. Thanks for sharing ur experience & tips 😇👌👍
Stay connected friend ❤❤
Omg I needed this video!! I thought I was the only one facing this issue. Thank you ❤️
BHT BHT BHT acha vlog tha ap ka lots of Love dear iqra
Totally related.i have been facing same problem in sweden..but i feel really good after listening to you and ur video is as good as your way of explaining each & everything..
Honestly, jab aap jo kuch bhi bol rahe the, muje aisa laga jaise koi meri current life ki story suna rahe hain👍 ❤
I have been through probably the same stage as you and as you said it’s most likely something all of us immigrants or probably even locals face after moving here.I self realised ,self diagnosed and decided to heal it by making small changes like u and a big one again like you which is prioritizing myself over everyone and since then I can’t emphasize enough on the fact that to be fit enuf to take care of others we first need to be fit ourselves and fitness is both mental and physical.
Also can’t talk enough about how magical is Quran in healing your mental illness,subhanallah.May Allah guide all of us the right way as he did to u and me.Feels good to see more people like yourself.Thank you for sharing this,it takes a lot I know and appreciate it.
Same meri yahi condition ho gai thi baby bhi nhi ho raha tha phr 7 sal bad Allah pak ny baby diya alhamdulilah
MashaAllah very motivational vlog. Allah bless you
MASHA ALLAH zabardast vlog ❤❤❤
Dil ki bt dil py lgi ❤❤❤
And apki tips b bhtttt achi..... kiya hi aala bt ki QADAR ALLAH py yqeen ho to insan kbi mayoos aur na umeed ni hota beshak
JAZAK ALLAH KHER ❤❤❤
ALLAH SWT apko hmesha khush RKHEIN aur apki tamam dili jaiz khwahishat pori KREIN Aameen ILAAHI Sum Aameen 🤲
Hmy b apni qeemti duaon mein yd rkheye ga dear
Ameen suma ameen ❤️
Best best best video JazakAllah khair for sharing such nice videos it was very helpful
Thank you for liking it ❤️
V good n inspiring content
Very nice vlog and you are very good speaker ❤ May ALLAH Paak bless you with the best ameen
Salam nice vlog aj main boht upset the apka vlog dekh ker boht acha laga apna khiyal rakhne ka dil kia thanks you dear❤
Such a beautiful video and beautiful place
😢 most important 😢 pls read and understand everyone. Mere saat bhi aisa hi kuch ho raha hai that iam not happy from inside feeling very depressed and stressed all the time for no reason 😩 kyunki mai thode din se qabar me aisa hora waisa hora reels dekhe thai or mere mind me bas wahi chalta hai 😢 because of that am suffering from mental illness 😢 total sad from inside for no reason 😭 I don’t know but I have started listening sureh baqrah and sureh mohammed so i feel very relaxed now and pls stop watching bad content and bad negative reels 😒 this is my experience 😮
Mashallah❤ hamara din bngya we will apply your advices and mere mummy ne relate kiya ye sab ❤thanks for guidance allah aapko khush rakhe 🎉aabaad rakhen ameen!
Your voice❤❤ plus the thoughts which you share. Masha allah. Soo soothing to watch your blogs. May Allah swt reward you 🤗🤗
MashAllah Iqra loves your content, MashAllah. Stay blessed❤.
Wowww great content..I love ur vlogs so genuine plz keep uploading such kinda problems so that it can help out many people and Iqra remember its a good deed Allah will also happy if you make others happy...❤❤❤
Very informative bcoz this is very common in women specialy young girl. Sbse achi bat h ap me k ap Allah ka shukar krti ho r this is most important
Very nice suggestion..👍
Jazak Allah khair Iqra bahut hi acha vlog apne to mere dil o dimag ka jaga diya kal se mera yoga start hoga in sha Allah is vlog me jo apne apne ap ka khayal wali baat zabardast waiting for ur next vlog In sha Allah
Apne jo bhi kaha bilkul sahi kaha hai main psych hospital ki nurse hu or mujhe pata hai sab specially medication se insan or stress me jata hai qk agar apne medicine band ki khana to worse hota hai isliye acha hai jo apne bataya hai wo sab kare or sabse important apne kisi close person wo apka bhai ho bahen ho maa baap ya friend ho us se baat kare daily ya jab wakt mile or share kare bahut acha feel hota hai mai US me rehti hu or job karke ghar ke kaam karke namaz quran padhti hu sachme Quran translate karke padhne se bahut sukun milta hai.Agar hum stress le to iska matlab hamara Imaan kamzor hai qk Allah ne kaha hai mujhpar bharosa rakho so we just hv to be patient for everything nd try to be thankful what we hv after start working in a hospital i learned how to be happy how to help others not to be angry and be thankful after seeing all patients we hv to be thankful fr our health first.If anyone wants to learn try to work in a hospital medical or psych it helps.Thank u
❤nyc vlog iqra
Bahot achha bahot himmat mili h aap ka video dekh kr
Allah sb ko sakoon dy very good video
ALLAH PAK sehat dy apko api.ap bhttttt bhtttttt achy vlog bnati h.
You are very true hume expectations kam karni cahiye aur self evolution per dhyan dena chaiye
Just loved it...bht behtereeen kaam kr rhi hain aap ...I can relate each and every words of yours .. Allah apko khoob nawaze
Thank you ❤️
🎉vary nice video❤thank you so much for good advice
Phenomenal 🔥🔥🔥🔥🔥 iqra.....i was eagerly waiting for ur dil kii baat series.....❤️❤️u r the part of my journalling.....i mention u there.... loads of love from Kashmir India.....🔥
Beautiful iqra ❤❤❤❤❤ Allah pak apko lambi zindgi dy 😘
Iqra aj ap ka vlog dekh k muje yad Aya , k Mai ny ap ko 9 July 2023 Mai subscribe Kiya, or jb Meri nzr ap ki video py gai, tb m bht zeda depression Mai thi,Meri baby hui thi , 4 July ko, or Mai postpartum depression ka shikar thi, ap ka aik vlog dekha , muje ap ki baty achi lgi, jesy koi bri behn hu or wo muje smja rahi hu, k koi bat ni ,ye mushkil wqt guzr jay ga, tu phr m ny un dino Mai ap k pichly bht sary vlog dekh liye ,koi koi vlog tu 2 2 dfa dekhy, ap wo e bat krti h apny vlog Mai, Jo hmari b feeling hoti h, thanks iqra, Allah ap ko is ka ajr Dy ga,
What a beautiful content.. full of positive vibes and thoughts mashaAllah🥰 may Allah bless you🥰
Iqra bht he achi videos hti ap ki.. I really wait for your videos.. ❤
Thank you so much 😀
Wa wa wa kya bat ha zbrdst zbrdst .......50 k to start ha ap bohat agy jao gi .....ap to hud therapist ho .....😊bless u .....coming to uk end of this year i hope k sab acha e ho ameen
I hope so 🤞🏻 and jazak Allah ❤️
Apno se jab jyda din tak naa milo toh ye sab common hai. Ramdan ,Eid, bakrid teeno chiz apne logo ke sath har saal manaye.Sab thik ho jayega inshallah. Warna baccho me asar aa skta h apki anxiety and dipression ka.
Wonderful,superb vlog
Asalamalikum
My be abi iss anxiety say guzarahi hoon abhi my be UK may hee rehti hoon apka video bilkul sahie time be aya hai I am really happy apka vlog dekhne ke baad I wish my apsay mil paatye mere liye be dua ke guzarish😢
Videography bahut achchi hai bilkul professional ki tarah❤topic bahut achcha hai kafi positivity a gaee thanks
Absolutely agreed with your positive thoughts to keep oneself happy
Keep up the good work
Very very motivational video. Thanks Iqra❤
Me bhi ese hi akeli pad gayi thi alhamdulillah 8 mahine se mene madarasa join Kiya Allah ka sukrr he bohat achi zindagi ho gyi hai
Kahan se hai aap
This video came as a blessing ❤ Keep making such brilliant content!
Great video Iqra. Mental health has become a big problem these days. I meet so many people in my line of work who are struggling with depression and anxiety. I too suffer with depression. I live on my own and try to keep myself busy, we all just need to distract ourselves before negative feelings take over our minds. Different distractions work for different people, we need to focus on what works for us. Stay blessed always and take care. 🙏😘💕
So true ❤️
Hi dear , iam actually wanting to live ur life alone and isolated
Hi, it requires emotional adjustment. There are advantages but it is hard at times. When I feel lonely I just do things to distract myself. I hope you will find peace and happiness in your life. 🙏❤️
Maha from Multan❤❤❤
Iqra bot achi video bnai hy ap ny
Asey lghta jesay muj se relate krti hu situation
loving your dil ki baat series❤
Your videos helps me alot dear please keep making best contents ❤❤
Apki janamaz bohot khoobsurat h us pe apka naam Iqra b likha hua h. You have given valuable advice on anxiety n depression. What an incredible vlog u had created. Sometimes i also feel the same feelings. As we all are humans n this life is a test from Allah. I feel so positive n happy while watching ur vlogs like it feels iam watching n interacting with a friend of mine. Stay blessed n be happy. See u in ur another inspirational vlog inshallah❤❤
Bahut accha blog hai
Very nice 👌🏻 kisi ka wait nahi kere ky Woh apko special feel kerwae , apna khayal khud kere ❤️
❤️
App Kay vlog Kay start waly clips bohet peace full sy hoty hain 😊
true❤
Thank you ☺️
Great dil ki bat❤
Jo bhe pardes m rhta h wh depression ka he shikaar hota hain 😊
I saw your video first time dear but I really like its so peaceful bcz I am also dealing with morning anxiety 😢 and a newborn with 2 kids men I couldn't give enough time to my kids that's why I am feeling depressed and also going through some health issues plz remember me in your prayers
Walaikoumsalam Jazak Allah for sharing your experience. May Allah protect us all and make us stronger to go through this journey on earth. Take care ❤. Your food looks yummy. Masha Allah. I get motivated when I watch your video. Keep it up 👍.
Api ! Bilkul teak kaha ap na . Dil ko choo jana wali batay hoti hai ap ki ❤❤❤❤
Thank You ❤️
api bhhhht motivated videos hti h apki
Thanks itni achi baatian batnay k liye ❤
Great video dear..i can relate to wat ur saying as im in the same situations
JazakAllah
Iltimase dua.