Stretches for the Inflexible! Beginner Flexibility Routine
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- Опубліковано 2 жов 2024
- Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine daily or at least 3-5 times a week. ♡
If you found this stretching routine too easy, here is more advanced full body stretch routine: • How to get Flexible Le...
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I hope you all enjoy this stretch! It’s perfect for beginners or for days that you want to do a less intense routine 💕
Hi Anna.... Just wanna say tysm for helping me getting my split and backbend, looking forward to getting my middle split
same
THANK YOU ANNA I need this
this will help me VERY MUCH🤩🤩🤩
@@AmyRosey_heart me too
Doing this for a month!!!
✅Day 1: As a non flexible person, I can say I was struggling BUT I was feeling some good stretch!! 10/10
✅Day 2: Today, it felt more easier *still sort of struggled but not as much as yesterday :>* and I still felt a good stretch from it!
✅Day 3: I felt a good stretch and I think I’m getting better at this!! It is becoming very easy to do now !
✅Day 4: I’m feeling very comfortable doing this now! I do feel a tiny bit more flexible as I noticed my legs can do higher than ever before!
✅Day 5: I didn’t get to do this yesterday, sorry!! But now since I missed a day, I kinda sorta struggled only a tad bit. I still felt pretty flexible though!
✅Day 6: I’m realizing I’ve been slacking recently, so I’m going to do this the moment I wake up!! I felt slightly more flexible because I could raise my leg higher than I could the day I began this!
✅Day 7: A WEEK!! Sometimes I forget to update this but I’ve been doing more than what I could at the beginning !! This seriously works but I’m not stopping yet! I haven’t gotten my splits ^^
✅Day 8: I haven’t done it in days but.. I was surprisingly more flexible and it did not hurt, AT ALL?? I WAS SO SHOCKED
✅Day 9: I didn’t get time to do these for a couple of days but I can now do them again! Still felt pretty easy and I’m still able to do better than I did
✅Day 10: IM SO SORRY IVE BEEN ON VACATION BUT I CAN SAY IS I CAN ALMOST DO IT!! I did do all these exercise while I was on there but I’m so close to doing it! I say about a week or 2 🎉🎉
✅Day 11: I did all without any break and it’s very easy now! I can see I can lift my leg up a lot higher than I could before, and before I couldn’t do the first few exercises but now I can do it with ease 😊
✅Day 12: I’m pretty consistent now 🎉
✅Day 13: Did it and it felt normal
ICAN DO THEMMM (I did them everyday but I always forgot to update it but I can do them know 🎉
you can do thissss
Heyo! How is it going?
❤❤❤❤
Yay
i subscribed because you actually finished it unlike many others do
I am so grateful, I used to be super inflexible and could barely touch my toes, because of you I was able to get my chinstand which is my favorite pose, I will never forget how much you helped me, I wish to be a contortionist like you, god bless you for your kind heart. ❤
Hi ❤ anna is so kind 🎉
Hi Anna 👋
❤❤❤❤❤❤❤❤❤❤❤💖💖💖💖💕💕💕💓💓💓💘💘💞💞💝💝💝💗💗💗🤑🤑🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🌸🌸🌸😘😘😘🥰🥰🥰🙂😍😍😍🤩🤩🤩🌹🌹🌹🌹🌹🌹♥♥❤♥♥♥♥♥♥♥♥🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻😻😻😻😻💋💋💋😽😽😽
@@AndaniMashamba what
Which video did you follow
Hi, Anna! Im gonna start Gymnastics soon, so I’m try to get ready for it (get a bit more flexible) Yours stretch’s are helping so much! Thank you!!
Anna tysm for helping us all with our flexibility! I can tell by the comments that people are excited about whenever they get the splits or a backbend and it's all bc of you. I just got my oversplit and I was so happy when I touched the ground so tysm for helping us all!❤❤❤
Yes ur right
soooooooo right❤❤
Wow an oversplit... How long did that take you 😢
@@laetitia.x sorry this is really late but it took me a couple months to get an oversplit. I already had my right split though
I was recommended this by my friend. I'm starting cheerleading and I really wanted to become flexible so I decided to try it. I'm already noticing a tiny difference on the first day! I'm going to do this for an entire month, lets see how it goes!
✅Day 1: I am very inflexible and I was having trouble but I felt such a good stretch from doing these moves!
✅Day 2: I am doing two of these today, the first one I felt much more stretch than yesterday, still pretty hard but I am looking forward to doing my stretches tmrw!
✅Day 3: It definitely felt a bit easier and I was surprised on how much I had improved in just 3 days! Looking forward to tomorrow!
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For anyone who is going to say I copied another comment. I did see it and they never finished theirs so I figured I will do it myself to see how I feel myself and to help anyone who wants a overview of what it will be like!
yeah ikrr its so hard to keep urself motivated i did it on day 1 i was very unflexible day 2 i missed day 3 which is today i did half of the strech and just really cant stay determined to do the full one
@@MeganAndContent I keep myself motivated because at night is this time I am like "Ok you do it now" so that's one thing, next is that I have always wanted to become a cheerleader and I know this is going to help, lastly I set myself a goal and tell myself it will all be worth it.
@@FelicityTaylorsVersion i have always wanted to become a gymnast or a cheerleader too tho it takes alot of courage i am gonna try doing the whole routine today and yeah hopefully i get flexible by the end of the month and get my splits
@@MeganAndContentI wish you luck!
Thank you so much Anna for everything you have done for us! Thanks to you I have nearly gotten my front splits, much better back flexibility and have improved tremendously from a point where I couldn't touch my toes. I am extremely grateful, you have motivated me so much, and I love all your videos! 💗
thanks so much anna I learned so much from you I have my teardrop back walkover back handspring chest stand and so more THANK U ❤❤
Anna's videos are so amazing that she needs to start online contortion classes who agrees with me 💕
Meee
MEEEEEEEEEE🤩🤩🤩🤩🤩🤩🤩
Thxs I been wanting to join American's got talent so badly but I wasn't flexible enough now I'm going to do this every day!
I watch all of your stretch routines and you have helped me get SOOOOO flexible thank you so much!
im starting a dance class in school this year and im not flexible at all ! so that’s why im here but it’s frustrating since my small room won’t let me stretch all the way 😭
Anna I really can’t explain how much you helped me and others! You are amazing and and helped me and I always wanted to be just like you! Also my whole family knows you from me! You helped me! Get my splits,almost needle,leg hold,chin stand,teardrop,over splits,bow pose, in just not even a year! Like 7 months! Thank you so much! I also loved this stretch routine even though I didn’t really feel a deep stretch!💕💕💕💕💕
OMG HII
Can you suggeste me which video did you follow please 😢😢😢
@@Ems1726 Hi!
@@paint55 I don’t really know But a lot of them are really good so if you watch some that look interesting to you you should watch them and see if you want to subscribe!
@@notEvelyn1 ok thanks
Thank you so much Anna! I am going to these stretches everyday!!🩷🩷🩷
Hi Anna ❤ you motivate me to work hard and you helped me learn the splits last year and now I can do over splits :)
And more like a chin stand and teardrop ❤
♥❤
I finally got my split thanks Anna ❤🎉
Anna Tysm I have been doing your night time stretches and been getting flexible everyday! I love all your videos including the stretching ones with always help. Have a good day!
Thank you so much I hope I get a shout out.Because you made me do a middle split and I love your stretches 😀😊
Yay!! So excited for this!!! You’ve helped me get really flexible so thank you so much you’re amazing!🫶🏼💕🌞
Also, I purchased some merch from your store and I LOVE it!! Love you Anna!🌸
just finished day 4! Love it so easy and fun
day 5 done! So happy I’ve never stuck to something this long and I wasn’t even gonna do it today
Hey Anna! I can't wait for this new stretching routine! Before I saw your channel, I couldn't do a backpend from the floor😅😅😅. But then I did some of your stretching routines, and now l can do a chest stand, all of the splits, an oversplit, and even a back handspring and an aerial! Thank you so so much for all of this! I even did a short video when l made my own dance routine, and in the title, l said that my flexibility came from you! Love you, and l will never stop watching your videos!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
Congratulations! Love to see progress!
@@Kaelyn_Eades Thanks!
That's nice of you
@@FilmedByGeri ofc :)
@@luceekanizer Thank you!
i watch more than i comment but i want to comment my experience with anna’s stretches for inspiration for anyone who struggles believing in this. i never in my life thought i could do the splits but just by watching anna, and following along, i was able to in a month. i did lose confidence so i’m unable to do it now, but, it’s all about persistence, determination, patience, and motivation. hope this helps! and thank u anna!
Can't wait to watch the full video!!! I'll do the stretches. Anna, after doing your stretches just for one week I'm more flexible now. I think if I continue to do this for 7-10 days I'll be flexible. THANK YOU SO MUCH ANNA 💗 YOU'RE THE BEST ♡
Your routine is the best now I can do the split's
I love your stretch routine ❤
This was a good routine 😊😊❤❤❤❤
Thank you Anna❤ This was very helpful and I love it✨️💖💖 You are my IDOL and I admire you so much🌷💖
i love you anna🥰🥰🥰🥰
Thank you for another great routine! I will now use it to warm up my muscles for harder stretches! ❤ thank you Anna!
This is just what I was looking for! Thanks Anna ❤💙
Yes, this is perfect thank you Anna this is gonna be a great video for me because I’m trying to get flexible and also my friends are helping to and you’re mostly helping with me when you have videos like this
Anna, I am so grateful for you posting these videos because I am very unflexible. While watching your videos, I can almost do my front split and I’m so happy. You are by far my favorite UA-camr and I love watching your videos so much! 🩵🩵
I'm pretty inflexible, so when I found this routine, I was super happy! Your videos are great, and with more simple stretch routines, I'm sure to be more flexible!^^
It hurts and I’m the “downward dog” my heels don’t touch the ground
Hi Wow, I was blown away by this video! You really captured the essence of [insert topic] and made it so engaging to watch. Your talent truly shines through. Looking forward to seeing more of your amazing content. 👏🎥
wdym [insert topic]
Hi, I wanted to ask that if i do this a day, do i need to do any other stretch routine like your splits routine?
Yeyy finally this video came I soo excited to see it ❤❤🥰🥰
Pls do a tutorial for handstand
This is just what I was looking for! I am not that flexible so I'm gonna do this strech with you! You deserve to get to 300K subs 💕
Dear Anna McNulty,
I wanna say thanks for sharing your amazing content with us! Your UA-cam videos have inspired me to become flexible and I'm so grateful for your creativity and passion. Keep doing what you're doing - you have a fan in me!
Best regards, Madison Varner
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Thank so much for all the flexibility workout I can now do my split I appreciate it❤
❤ hi anna!
I just want to say raise your hand if you hate Anna and....
NO ONE RAISES THERE HAND!!! 🎉
I Felt so good after that and I am eight and I want to be flexible😊 Anna you’re so good at it
Thank you so much for all that you do you got me my splits and I’ve been progressing into a contortionist 💜🖤
Love all your videos ❤❤❤
Another awesome stretch routine by Anna💕💕
Anna should start online contortion classes
Been following these à lot recently, I now have 2 flat splits and working on back flex! Can actually do a bridge now (I am so inflexible it takes a lot of work, like 8 weeks so far 😱) I hope to get 2 over splits by october and à better bridge
Doing this for a month
Day 1:✅it was quite easy in the beggining!!
Day 2:✅I was feeling little bit more comfortable!!
Day3:✅still improving!!
Day 1 for me and my is hurting a lil but this is the first day!!
Did you die
It worked❤❤
ANNA i wanted to tell you that i have become so flexible, it's thanks to you! You helped me so mutch ! Your stretching routine are amazing! Thank you very mutch Anna !❤❤😍
Ok guys get off the couch and do this stretch right now! It’s seriously amazing! I think it’s a little less than my level but it still feels good . I did Anna’s full body and abs workout and it saved my body. I’m going to try this everyday and see what progress I make!
Day 1: ✅
Omg Anna ❤❤ I am so excited about this new strech routine 🤍 and am loving it 😍💖💖
Day 1: It was easy and i also feel a lotof my body streching and at first it didnt do much now i see a little difference.
Keep me updated! Will do up to 30 days
Day 1 also was before this workout 1mm less than now!
Love u so much! I'm waiting for your new premiere!!! You helped me get flexible!! Thank u so much Anna! Ur the best❤
Doing this daily for 2 weeks ❤
Day 1 : No change !
Day 2 : felt a stretch
And now?
@@Mia_idk.. oh shot I forgot-
@@Chillypuff13 aha no worries I forgot to
Thank you, Anna! Random request from my 6-year-old who is your #1 fan: would you please do a Valdez tutorial that is not “made for kids”? She can’t add your Valdez tutorial to a playlist because it is made for kids, so UA-cam doesn’t allow it. Thanks for considering!
Thank you 😊 Anna❤️
Hi AnnaYou might not see this but ,Thank you for making me flexible I love you are amazing ❤
tysm the stretch is helping me be more flexible ❤😊
Ty!! Anna so excited to wake up and do you're stretches i love so mutch that you are so kind ty!❤
I’m so excited for this Anna! You always are working so hard for us and I want to thank you so much! ❤
Thank you so Much Anna for making Me VERY flexible!! And I got my Oversplit, leg hold ,backbend Now I'm Try to Do a Middle split!!🥰🥰
Hi Anna! Can you please make a stretch video for advanced/moderate flexibility? ♡
Day1- Done💜
Thank you for this stretch, dear it was fun and easy 😃 I'm already flexible doing her stretches since last year but this year i stoped doing stretches for 3 months bcoz i didn't get time enough. But idk how to thank you, Anna bcoz of you i come this far i can do splits, tear drop and more 🥰 I love you sm from India 💜🇮🇳
Day2- done
Day3- done, idk I'm tired 😩
Day4- ❌️ i didn't get time 😭
Day5- done, pretty tired 🤧
Day6- done
Day7- done
Okey i finished a week and it's so relaxing doing this stretches 🥰 I'm not gonna update anymore 😃 will continue this routine as my daily stretches 💜 bye everyone 🥰 thank you, Anna..
i love you anna, you helped me so much with your stretches
I really like this one i am 56
Stopped doing everything during pandemic
And never stared up again
Lost all of my flexibility. I felt relief after my first stretch
You are a keeper
Love you videos I got my right and my left split working on my middle split and my back flexibility, thanks to you your amazing!!
you make grate vids i can do the splits and evryone is gelas and i tell thelm to stretch to you🎉
Anna ur awesome i was able to get my Front split middle split, backbend, cartwheel, and nearly an elbow stand! Thank you so much for everything ur awesome❤
I loved it so much although I am not a bigger it was really relaxing after ice skating
Btw thanks anna your amazing
I know this is a late comment but all of these stretches help me sooo soo sooo much thank you anna♡
Your videos are amazing Anna!! You’re such an inspiration🫶
I just want to say why is the background so esthetic
Hey, Anna. I was hoping you could please make a intermediate leg stretching video.
Thank u so much Anna for this routine this really helped a lot with my back lol. I can’t do a back bend but I can now! Thank u so much again!❤❤❤❤❤
Hey anna! Thank u soo much for uploading a new stretch routine! I've been waiting for this♡ and I hope to see more stretch videos and also I wanted to say that ur amazing and I love you
hii Anna soon the 7M SUBSCRIBER!!!😀 congratulations ! ❤❤ you are amazing!
Omg I love beginners videos tysm Anna Elisabeth mcnulty
I love you videos Anna you so inspiring and nice i will use this stretch routine I’m so excited❤
9 days 😊😊
Thank you so much!!!i just changed dance studios and you are going to help me a LOT!!!!❤❤❤❤❤❤❤❤❤
Thank you very much Anna for your stretch routine that helped me soooo much❤❤❤❤😊😊😊😊
I’m pretty flexible and I tried this bc i lost some flexibility cuz i don’t stretch rly anymore and the seal stretch was the only back one and it was too easy so my back didn’t get stretched and my hair kept getting messed up😂
Hey Anna I'm from India 🇮🇳🇮🇳🇮🇳
I love your video's so much 💜💜
I just want to ask you.. can fat people follow this routine .❤ 💙🧡💕🤍🖤❤️🙏🙏🙏
Ty Anna I now have the middle slpits and I can do a backbend and a I can lift my leg up while staying in a backbend thanks to Ur stretching, routines I'm getting more flexible and I just got a leg hold I'm so happy ty again Anna MCNutly.💕😊
I’m so glad we do 10 arm circles in my P.E. Class!😅
Thanks so much for this new vid Anna, I'm always so excited to try your new stretch videos :)
Thanks for Hearting my comment!!!
Even though I get really frustrated bc sometimes I cant do the modified version I have to remember this will all pay off thank you anna💗
Day 1: the workout hurt my legs so bad✅
Day 2: hurt my legs started to want to give up✅
Day 3: the workout hurted less felt proud and felt a little flexible ✅(btw I’m not flexible I’m hoping I can become flexible I want to try out for cheer)
Day 4: it hurts a bit think I’m making progress ✅
Tysm Anna I've been a fan for so long, although as I've gotten a little older I've been focusing more on abs, muscles, ect. But I also want to stay flexible so thank you for always being there for the fans! I've also never gotten a shout out before and I was really hoping that you could give me a shootout even though I don't think you normally really do that. But my 12th birthday is coming up so it would be very much equal to a happy birthday gift! I also (Subscibed, liked every single video on Anna McNulty Stretches, & turned on posts notifacations!)
Anna your stretches are so good! But I was wondering if you can make a video for flexible shoulders. Thank you for all the help!🎉
Anna thank you for teaching me how to stretch all day I watch you
✔Day 1: Struggling... couldn't correctly do some stretches..
✔Day 2: I wasn't struggling much,
Tysm Anna bc of you I was able to achieve a back walkover! ❤ idk how to thank you enough you have helped me with flexibility SO much with your videos! Keep up ur amazing work!❤ we love so much Anna you have helps so many of us 🙏🏼
Tysm for helping me with my flexibilty ,you are the best ly.
💙💚💜💛💙💚💜💛💙💚💜💛💙
-deshna xx
Lysm anna thank you for these amazing strech routine i love your streches ,you are amazing and your videos are awsome, I'd love it if you'll make more streches lysm Anna ~♥~♡~♥~
I was soooo inflexible😢 until anna helped me out ty alot anna❤❤❤❤❤❤❤❤❤😊😊😊😊 im glad you made this video
❤your the best + salish as well
Anna thx for helping me get more flexible I could only put my feet up to my head but now thx to you I can do a chest stand now!!
I can't wait for this routine❤ i know it will be amazing. You are such an important part of my life Anna! I just wanted to ask, how do you edit your thumnails and UA-cam videos? I am thinking of starting my first ever long form videos and need some tips❤. I also purchased your double roller massage ball❤❤
Hey does everybody agree that anna is so kind and nice 😊