As someone with a bio degree and finishing my master in nursing I so appreciate the evidence-based and biochemical info. Really helped me explain to my fam why the keto coffee isn't going to increase my already high risk for heart disease.
I use no calories sweeteners but only in my eating window, when you're fasting you should stick to black coffee, tea, water and apple cider vinegar. It can make a huge difference.
Nick Buis see my response on how I tested my blood sugar with the Keto Mojo blood glucose monitor. I was blown away to see I was still in a fasting state after drinking Autumn’s Keto Coffee.
I agree. Just to be on the safe side I don’t add anything to my tea or coffee. Also, I drink my acv with water only. Once I break my fast I add cinnamon to my acv.
For anyone wanting to cut out heavy cream... seriously when you get a few table spoons of butter(unsalted) and blend(in a blender) with slightly warm coffee (can't be cold or it the butter clumps) it's sooo amazingly creamy, even a very light shade as if you put creamer! And even a little foam on top. After blending you can put it over ice or serve warm and it's the best. Doesn't even need sweetener :) (coming from an ex. sugar addict, haha)
If a diabetic wakes up with 140 as a glucose number on my metre then I put those fats in my coffee then those fats will go into storage because the must be insulin in my system trying to combat that 140 glucose rise every morning the one you call the dawn phenomena
Wow how serendipitous this video came out today! To test your theory that keto coffee doesn't break your fast, I tested my blood sugars after finishing my keto coffee. I followed the recipe exactly, 1 tbsp kerrygold butter and 1 tbsp of coconut butter, but I do like to add a couple of teaspoons of lakanto monkfruit to it. I dash some cinnamon, ginger and cardamom powder on the top. The keto mojo said I was 82 which still is in the blood fasting range. I'll try measuring it again tomorrow without the monkfruit but yes, it seems keto coffee keeps your fast, and I always feel energized and focused when drinking it.
One thing I noticed that helped me still lose weight drinking keto coffee while "Fasting" was I took a chromium pill 10-15 minutes before drinking it. Chromium is meant to lower your blood spike, which is why it's also helpful to take before you break your fast. You can also try apple cider vinegar if you don't have chromium.
If your gaining your obviously not doing right. I personally only eat 1 times a day and drink it and drink at least 6 to 8 water bottles a day and guess what lost 40lbs in one month
I sometimes put liquid stevia in black coffee and plain tea just to make it a little sweeter. It doesn't make me hungrier, and coffee and tea can actually help curb my appetite. I would recommend using sweeteners if you still like your drinks sweet but don't want those extra calories.
Yes, stevia is certainly a better option than traditional sweeteners. There can be an insulin response from stevia in some individuals, so it's a good thing to test out to see how your body responds! 🤓❤️
Autumn.. I found your channel this morning and I have been binging on the content for hours..so helpful. Thank you for doing this. Qq for you. Do you think IF will impact milk supply for a breastfeeding mom? Do you know.
I am currently on day 1 of the 7day detox. Is keto coffee considered a break-fast? So essentially keto coffee + two meals a day. Or would it not count towards the 3 total meals? Someone please help 🥴 @autumnbates
From experience of losing 120 lbs and hitting plateau after plateau it's likely what you're eating and the exercise routine you've been doing. Your body gets used to the exercise that you do so you have to switch it up and shock the body with something random it's not used to and the same way with the foods you consume. Instead of walking at 3.5 miles per hour for 30 minutes switch it up 50 minutes if you're riding a bike 12 mi an hour for 30 minutes do it for an hour because the body isn't used to go on that long for those periods of time and the stress that you're putting it under that's going to bring it out of a plateau. If you've been eating less to lose weight and your body's gotten used to it you might have to shock the body and give it more than likely your metabolism wasn't ready for all that extra work and now really turns up the burner.. I lost 120 pounds in 11 months I drank 3 keto coffees buy bang a day I would go to the gym and I would burn about 1200 calories in about 2 hours from what my Fitbit versa said and the cardiovascular machines said at the gym. I will go to the gym in the morning on an empty stomach somebody had no choice but to use its own fat for energy can I go home and eat me a 400-calorie meal majority of it protein in good fats beside vegetables and fruits.. my good fats are avocados black olives olive oil coconut oil nuts and seeds my proteins were chicken breasts eggs steaks fish turkey plenty of collard greens and spinach pause and yeah I Incorporated some apple cider vinegar to
I have been on intermittent fasting (6hour eating window) since January. The keto coffee works great. I have lost 15 pounds which was my goal. My question is it ok to continue the keto coffee indefinitely??
Congratulations!!! I'm so happy to hear that it's been working out so well for you! If you're using high quality sources of fat in your coffee, then there shouldn't be a problem with using it indefinitely. Especially if you're tailoring the amount of fats that you're using to your hunger level. You can also always swap it out for black coffee or 1 Tbsp. heavy whipping cream if you're feeling like something a little less satiating on any given day.
could I use a very little milk/plant milk with my morning coffee? I can't really function without coffee but I am sick from the pure black coffee, can't drink it plain :(
I haven't personally tested it out, but I can't see why it wouldn't work out. My main recommendation is to just make sure you're using instant coffee from a high quality, organic and preferably mold-free source.
@@AutumnBates Do you have coffee with breakfast or do you wait a period of time? Saw you video of what you eat during the day but didn't catch the timing of coffee & breakfast. Other meals I saw to wait 3:45 - 4 hrs.
Hi! You can make a variety of "Keto Coffee" alternatives, depending on your taste preference. You can even opt for plain, unsweetened tea or water during your fasted period instead! I have an article that breaks down 8 Keto Coffee alternatives that you can check out here: www.autumnellenutrition.com/post/8-keto-coffee-alternatives-to-boost-fat-burning
I put sweetener in my keto coffee and in a month put on 10 lbs, despite eating only 1000 calories a day, Must have been the reaction to insulin that caused it, despite eating hardly anything. That calories in calories out theory, as we know, wouldn't have caused it.
![20 Ways to Lose BELLY FAT Without Counting Calories [2021]](http://i.ytimg.com/vi/u7PEki1-SnM/mqdefault.jpg)
As someone with a bio degree and finishing my master in nursing I so appreciate the evidence-based and biochemical info. Really helped me explain to my fam why the keto coffee isn't going to increase my already high risk for heart disease.
ahhh a fellow science fan! :) Congrats on nearing the finish line of your schooling!
I use no calories sweeteners but only in my eating window, when you're fasting you should stick to black coffee, tea, water and apple cider vinegar. It can make a huge difference.
Nick Buis see my response on how I tested my blood sugar with the Keto Mojo blood glucose monitor. I was blown away to see I was still in a fasting state after drinking Autumn’s Keto Coffee.
I agree. Just to be on the safe side I don’t add anything to my tea or coffee. Also, I drink my acv with water only. Once I break my fast I add cinnamon to my acv.
For anyone wanting to cut out heavy cream... seriously when you get a few table spoons of butter(unsalted) and blend(in a blender) with slightly warm coffee (can't be cold or it the butter clumps) it's sooo amazingly creamy, even a very light shade as if you put creamer! And even a little foam on top. After blending you can put it over ice or serve warm and it's the best.
Doesn't even need sweetener :) (coming from an ex. sugar addict, haha)
These tidbit videos really help clarify things, even if they've been mentioned before.
🤓❤️ I’m glad that this has helped you out!
lol this video totally read my mind because I stopped keto coffee this week because I was gaining
I hope the video was helpful!
If a diabetic wakes up with 140 as a glucose number on my metre then I put those fats in my coffee then those fats will go into storage because the must be insulin in my system trying to combat that 140 glucose rise every morning the one you call the dawn phenomena
Wow how serendipitous this video came out today! To test your theory that keto coffee doesn't break your fast, I tested my blood sugars after finishing my keto coffee. I followed the recipe exactly, 1 tbsp kerrygold butter and 1 tbsp of coconut butter, but I do like to add a couple of teaspoons of lakanto monkfruit to it. I dash some cinnamon, ginger and cardamom powder on the top. The keto mojo said I was 82 which still is in the blood fasting range. I'll try measuring it again tomorrow without the monkfruit but yes, it seems keto coffee keeps your fast, and I always feel energized and focused when drinking it.
One thing I noticed that helped me still lose weight drinking keto coffee while "Fasting" was I took a chromium pill 10-15 minutes before drinking it. Chromium is meant to lower your blood spike, which is why it's also helpful to take before you break your fast. You can also try apple cider vinegar if you don't have chromium.
Hi. Which Chromium pill do you take? Thanks
Thanks Autumn! Cool Beans!!⚘☕ Enjoy the rest of the week my friend! ♥️
You as well! ❤️🤓
If your gaining your obviously not doing right. I personally only eat 1 times a day and drink it and drink at least 6 to 8 water bottles a day and guess what lost 40lbs in one month
How much bullet proof coffee a day do you have and when in the day?
I sometimes put liquid stevia in black coffee and plain tea just to make it a little sweeter. It doesn't make me hungrier, and coffee and tea can actually help curb my appetite. I would recommend using sweeteners if you still like your drinks sweet but don't want those extra calories.
Yes, stevia is certainly a better option than traditional sweeteners. There can be an insulin response from stevia in some individuals, so it's a good thing to test out to see how your body responds! 🤓❤️
@@AutumnBates how do you know if you have a response? Not having a little sweetness in my keto coffee is rough on me.
Amazing new video, Autumn!❤️
Autumn.. I found your channel this morning and I have been binging on the content for hours..so helpful. Thank you for doing this.
Qq for you. Do you think IF will impact milk supply for a breastfeeding mom? Do you know.
I am currently on day 1 of the 7day detox. Is keto coffee considered a break-fast? So essentially keto coffee + two meals a day. Or would it not count towards the 3 total meals? Someone please help 🥴 @autumnbates
From experience of losing 120 lbs and hitting plateau after plateau it's likely what you're eating and the exercise routine you've been doing. Your body gets used to the exercise that you do so you have to switch it up and shock the body with something random it's not used to and the same way with the foods you consume. Instead of walking at 3.5 miles per hour for 30 minutes switch it up 50 minutes if you're riding a bike 12 mi an hour for 30 minutes do it for an hour because the body isn't used to go on that long for those periods of time and the stress that you're putting it under that's going to bring it out of a plateau. If you've been eating less to lose weight and your body's gotten used to it you might have to shock the body and give it more than likely your metabolism wasn't ready for all that extra work and now really turns up the burner.. I lost 120 pounds in 11 months I drank 3 keto coffees buy bang a day I would go to the gym and I would burn about 1200 calories in about 2 hours from what my Fitbit versa said and the cardiovascular machines said at the gym. I will go to the gym in the morning on an empty stomach somebody had no choice but to use its own fat for energy can I go home and eat me a 400-calorie meal majority of it protein in good fats beside vegetables and fruits.. my good fats are avocados black olives olive oil coconut oil nuts and seeds my proteins were chicken breasts eggs steaks fish turkey plenty of collard greens and spinach pause and yeah I Incorporated some apple cider vinegar to
I love my keto coffee- thanks autumn!😎
Can we drink Keto coffee even if we aren’t doing Keto?
This was very informative-thanks!
.....so would it be the maltodextrin in the sucrolose sweetener that causes the insulin response?
Day 4!!!! ☺️☺️
yayayay!!!! Cheers to day 4 of the Challenge!!
Is it ok to use the home made coconut milk in addition to the butter and coconut oil in my keto coffee?
Love your content!!
Helpful info; thank you!
Thanks Autumn ❤️🇿🇦
Very helpful.. What's a healthy syrup to eat with your oatmeal? I usually put a teaspoon of regular pancake syrup.
I have been on intermittent fasting (6hour eating window) since January. The keto coffee works great. I have lost 15 pounds which was my goal. My question is it ok to continue the keto coffee indefinitely??
Congratulations!!! I'm so happy to hear that it's been working out so well for you! If you're using high quality sources of fat in your coffee, then there shouldn't be a problem with using it indefinitely. Especially if you're tailoring the amount of fats that you're using to your hunger level. You can also always swap it out for black coffee or 1 Tbsp. heavy whipping cream if you're feeling like something a little less satiating on any given day.
Can I have powder coffee with heavy cream to break a fast ?
Is there a tool or a way to measure whether you are a person who gets an insulin response to non-nutritive sweeteners?
I second this question!!!
could I use a very little milk/plant milk with my morning coffee? I can't really function without coffee but I am sick from the pure black coffee, can't drink it plain :(
I absolutely can not drink hot or iced coffee without cream and a sweetener
Allulose is the best sweetener
How many cups of keto coffee should/can we have in a day?
I think she says one but I sometimes allow two
i swapped from a fasting mimicking state too a true fast .
Is 1 tablespoon of stevia in the chia breakfast bowl in your eating widow ok for fat loss?
Is there a way to test if our body has an insulin response to stevia etc.? Would a glucometer work for this?
I would love to know this as well!
Is it possible to make keto coffee from instant coffee? Or does it have to be brewed coffee?
I haven't personally tested it out, but I can't see why it wouldn't work out. My main recommendation is to just make sure you're using instant coffee from a high quality, organic and preferably mold-free source.
@@AutumnBates thank you! 😊
Do you fast 16 hours and then have kept coffee or... what?
Is it ok to have keto coffee every day 🤔
It's almost like you read all comments on YT, INSTA and FB... lol Totally a topic of convo recently. ;)
😆 all those comments are my biggest source of inspiration for videos!
@@AutumnBates I'll make sure to comment about more than... 😉
@@AutumnBates
Do you have coffee with breakfast or do you wait a period of time? Saw you video of what you eat during the day but didn't catch the timing of coffee & breakfast. Other meals I saw to wait 3:45 - 4 hrs.
I need an easy way to measure my insulin level
Same. I bought a glucose & ketone monitor
Will putting sugar free soy milk in my coffee stop my weight loss 🤔
So how is Keto Coffee for someone who doesnt like coffee?
Can I go on the Keto coffee even I'm not on the Keto diet?
Hi! You can make a variety of "Keto Coffee" alternatives, depending on your taste preference. You can even opt for plain, unsweetened tea or water during your fasted period instead! I have an article that breaks down 8 Keto Coffee alternatives that you can check out here: www.autumnellenutrition.com/post/8-keto-coffee-alternatives-to-boost-fat-burning
I put sweetener in my keto coffee and in a month put on 10 lbs, despite eating only 1000 calories a day, Must have been the reaction to insulin that caused it, despite eating hardly anything. That calories in calories out theory, as we know, wouldn't have caused it.
This has happened to me as well!!However, I didn't use sweetners at all....
Will unsweetened coconut cream break a fast?
None of this information is science-backed.