Hi Risper...I also Started walking in Feb ..20 to 30minutes daily...I have lost 5kgs so far...It helps in keeping fit and for those who want to lose weight begin walking and eating healthy Wachaneni Na masoda Na snacks..eat them like once a week...I will try the oat/banana smoothie ❤❤❤
For better results try soaking Oats at night with either your preferred milk or coconut water or just normal water.
I always meet you up when jogging and it motivates me to keep up....thanks for the breakfast smoothie recipe must try tomorrow
Which area is this it's so beautiful. I love nature.
It looks like Kitisuru area. It’s very leafy
Good job
Hio blender ni gani am tired of buying blenders zikichomeka
I really love your vlogs.
I'm so glad!
I am a walker too..its really nice.
Is this redhill...really beautiful
Yes, it is
Watched your video with Brian about the rice soap I am interested. Where can I find more info, I’ve been struggling with the skin issues
Call me on 0705711337
Nice my gal risper ❤
How much is the blender Risper
umepotea mama
I must try the recipe 😋
You should!
Our quuuuueeeeen❤.....hi Mrs Brian mum Ryan.
Hi love
i hope to see you on real housewives of nairobi. i love you Risper
Amen
Wow
Ruka ruka kwa hiyo trampoin for better and fast results
its a nice place t walk
Thank you
Hi Risper...I also Started walking in Feb ..20 to 30minutes daily...I have lost 5kgs so far...It helps in keeping fit and for those who want to lose weight begin walking and eating healthy Wachaneni Na masoda Na snacks..eat them like once a week...I will try the oat/banana smoothie ❤❤❤
It’s really healthy I love
I don't eat right, neither do I exercise. I dont add weight at all. I'm 54kg and 42years old. 💕
Hi.. rispa haki mi nikulakula 😂😂😂..aki nda wachana na bread
I'm really trying to gain weight I don't know what to do
Mrembo Kama Kawaida
*PromoSM*
Sitakufa moyo.. RENT
Our quuuuueeeeen❤.....hi Mrs Brian mum Ryan.