Why Choose Healthy Foods Over Junk? Dr. Rohini Patil Explains | Ajab Gajab Podcast EP.49

Welcome to EP.49 of the Ajab Gajab Podcast!
In this episode, Dr. Rohini Patil talks about adopting a healthier lifestyle through better eating habits. Discover the benefits of nutritious foods, how to create a meal plan with low-calorie and high-protein snacks, and tips for adding superfoods to your diet.
Learn about Dr. Patil’s favorite healthy recipes, the impact of junk food, and the importance of hydration. We also cover reducing sugar intake, avoiding processed foods, meal prepping, portion control, and maintaining energy levels. It’s full of easy tips to help you make better choices for your health and nutrition.
Credits :
Guest : Ft. Dr Rohini Patil ( MBBS, Nutritionist, Author, Entrepreneur)
Host : Dr. Shubham Kushe.
Camera Team : Rudraksh Rajput @itsCinePix
Production - Chaitanya Tangsale
Editor: Santosh Tuwar
Edit Supervision : Amit Jadhav
Design - Shreeharsh Shete
Presented by : TWJ Media
Ajab Gajab is an entertainment channel where we takes an interview of celebrity youtubers, filmmakers and exceptional personalities.
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[@pushpazende705]

khup sunder explain kele aahe.. mala ek vicharayache aahe, aamhi gramin bhagatun aahot, majha mulaga 9 years cha aahe, pan tyache weight, Doctors chya hishobane over weight aahe, aamachya bhagat, pizza burger che fad nahi aahe, pan to Papad shivay jewat nahi, aani week madhye once or twice wada paav khato.. pan biscuits bharpur khato, mi working woman asalyamule sandhyakali 4-5 chya time madhye tyala ji mini bhook lagate to 3-4 packets sampawato..please jamel tar explain kara..

[@drrohinipatil]

Hi. Tumhi diet madhe fruits and protein wadhava. Idli, dosa, nachani soup hyani pot bharala ke mula Jasti papad or biscuits nahi khanar.

[@pushpazende705]

@@drrohinipatil sorry doctor, fruits regular ghene parwadat nahi, aani gavatalya lokanna idali, dosa madhye interest nasato, tyat majhi kamachi jaga laamb aahe, tyamule majhyakade pan solution nahi, bhakari khato pan nachani nako.. Aani ek, lunch aani dinner same asel tar to dinner skip karato, sorry doctor sagalech share kele..

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Peru,Papayi, ukdaleli kadadhanya chat masala takun ,egg besan poli asa dya.je tumhi sakali banaun theu shakata office la jatana

[@khatkolekomal]

@@pushpazende705 solution ahe tumhala tumchya mulala thode control kele pahije ..tumhi Tya he nahi tar tyane tumche aisle pahije ..
Otherwise konte hi solution workout nahi honar ..
Sarv fruits ahi tar ke gavi available aste te devil shkata Keli tar sahaj shakya ahe

[@SuhasDamale-dl8ry]

Idali dosa are acidity regulators not oats

[@poojashinde9831]

Best video ever

[@ajabgajabofficial]

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[@drrohinipatil]

Thank you

[@manishaswami1108]

Khup mast mahiti dili

[@drrohinipatil]

Thank you

[@dakshatapatil5143]

Hii
Maza mulga 9 yrs cha ahe tya che weight 20 ahe vadhat nhi to fast food jast khat nhi sarv bhaji pn khat nahit
Maam weight vadhnyasathi kahi diet sanga
Please

[@madhuritakate4670]

Mast

[@pushpazende705]

warai tar gavatun gayab jhale aahe..

[@drrohinipatil]

Very true

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[@jyotizope8612]

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Dr rohini yanch clinic kuthe ahe

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[@drrohinipatil]

Thank you

[@anitakulkarni1023]

Khup chhan podcast. Questions pan chhan aani information pan khup chhan मिळाली. Thank u Ajab Gajab

[@ajabgajabofficial]

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[@drrohinipatil]

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[@tanuja1234]

प्रश्न खरच खूप उपयोगी होते. उत्तर पण छान दिली. मला खूप आवडले आणि फायद्याचे वाटले.
Thanks

[@ajabgajabofficial]

Thank you so much...

[@drrohinipatil]

Thank you 🙏

[@DPPATIL5]

खुप छान 🎉

[@prachidhamke5126]

Very informative interview

[@drrohinipatil]

Thank you

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Mastch...👍🏻👌

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Mazh weight gain ch hot nahiy

[@PriyaPatil-f5f]

Chaan mahiti milali thank you

[@drrohinipatil]

Thank you

[@nileshsulakhe6986]

Mala pohe avadtat lunch la he yogy ahe ka

[@babasahebdhotre8834]

Very nice

[@JayaSutar-kg3yx]

Khup sunder

[@pragatipatil25]

Khup Chan Khupch

[@drrohinipatil]

Thank you

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Thank u khup chan and informative hot

[@MummyofAngle]

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[@drrohinipatil]

Thank you 🙏

[@varsharajput3994]

Nice

[@varsharajput3994]

Very nice

[@Mgk-z9I]

An Excellent doctor ... ❤

[@drrohinipatil]

Thank you 🙏

[@chhayabhagat2502]

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[@drrohinipatil]

Thank you 🙏

[@shubhadabhangre7469]

Excellent💯👍

[@ajabgajabofficial]

Thank you! Cheers!

[@aparnadeshpande5388]

खूप उपयुक्त माहिती. धन्यवाद

[@drrohinipatil]

Thank you 🙏

[@srushtikadam4171]

👍🏻👍🏻

[@rmwalimbe]

उत्तम

[@purvagavali2786]

Khupch chhan mahiti milali
Thank you so much

[@drrohinipatil]

Thank you 🙏

[@aartisatardekar7336]

Khup chan information

[@drrohinipatil]

Thank you 🙏

[@pramilachavan2718]

Apratim

[@drrohinipatil]

Thank you

[@prasadsonawane3387]

Rohini ji...khuo chan vyavsthit tumhi सांगितले.
आणि एक दुसरी गोष्ट ,गेले महिनाभर पासून मी तुम्हाला instagram la सुद्धा फॉलो करत आहे..खूप छान वाटते तुमच्या कडे पाहून खूप प्रसन्न वाटते तुमच्या चेहऱ्याकडे बघून.
Tq रोहिणी जी.

[@drrohinipatil]

Thank you 🙏