The heating of the oil is a much more important factor making seed oils “dangerous” to health. Restaurant deep fryers are 400 degrees or more and are used to fry hundreds of items before the oil is changed. Grills are the same, the oil is used over and over until it’s indescribably toxic. Linoleic acid content of seed oils and also found through nuts is an essential part of the human diet. Just get it in raw, extremely less oxidized form.
Its not really essential. There been foundings of many viking who resorted to grind nuts to make bread and they ended up dying from all the toxins that excist in these nuts. Other animals that eat nuts like parratos will also need to eat lots of mineral clay to detox this out. Pigs will do the same thing if the have access to mud or clay.
LA is not an essential fatty acid by any means. Just because we don’t make it on our own (probably for good reason!) doesn’t mean we should be filling up on LA and making ourselves insulin resistant.
On the other hand, there's this study's conclusion.. "In APOE-ε4 carriers only, we observed consistent protective associations for linoleic acid with reduced stroke and mortality events". The study title is APOE and the Association of Fatty Acids With the Risk of Stroke
Then again there's the confounding of protein lypoteins cross-correlated with amino replication via VOS and the flaktoidial conflagration of the universal dimetrodon of dicoomio botswana.........
The heating of the oil is a much more important factor making seed oils “dangerous” to health. Restaurant deep fryers are 400 degrees or more and are used to fry hundreds of items before the oil is changed. Grills are the same, the oil is used over and over until it’s indescribably toxic. Linoleic acid content of seed oils and also found through nuts is an essential part of the human diet. Just get it in raw, extremely less oxidized form.
You should of been on the Simon Hill podcast, Tucker Goodrich was debating Matthew Nagra. It was 3 hours of debating seed oils and cardiovascular outcomes. Like to hear your thoughts.
I'd like to say Although I completely agree with you I feel you are focusing on linoleic acid alone. In the food matrix as it occurs naturally I think it is not as bad as you state it is. If you are eating these oils it is unnatural. Heavy amounts of linoleic acid occur in these oils and we are not designed to consume it. But the deeper spectre these oils are rancid. Eating lard compared to eating grape seed oil for example the 2 are not the same so you can't compare them. You could apply the same paradigm to eating sugar in that sugar is bad not good for humans to consume it does not matter what source it comes from. Yet you point out sugar from fruit and honey are fine because they occur naturally in the food matrix. The bottom line seed oils really are comparable to Petro they are bad do not eat. Another example of bad 😁 When I drive by restaurants and smell the oil it reminds me of varnish; paint. The smell actually makes me light headed similar to inhaling paint fumes or gasoline emissions. It affects my breathing. I think these oils should be banned. They are literally cleaned to make them"edible" oxy-moron! These oils are poisonous before we can even discuss the unnatural amount of linoleic acid that occurs in them. I can eat a couple of pork chops and be satiated not even come close to the amount of unnatural linoleic acid I would be consuming in one tbsp of canola oil. I don't eat a lot of pork but on occasion I do eat some and use lard. But that does not make me sick. I could go on and on about this. If one would not eat industrial lubricating oil why would one eat seed oil because they are made from the same source. Vegetable seed oil was discovered by accident and sold to us as a viable source of food. I refuse to eat it period. I mean one wouldn't eat Petro unless death is what they seaked, my apologies for the morbidity. Thanks for all you do Paul!
Check out Brad Marshall's research. Seed oils theory is just the introductory phase and justification for the most basic of diet advice: avoid processed foods (deep fried, mayo?, plus junk food). Brad Marshall's theory of Linoleic and Linolenic driven obesity is the real story. Long story short: both downregulate metabolism and trigger frequent hunger as a means to enter hibernation. humans are in perpetual hibernation (our body temperatures are colder on average by several degrees than what they used to be
Hi Doctor, i have been asking a question on your videos many, many times, could you please give your thoughts regarding the Randle cycle, especially seeing as your diet includes fatty meat and fruits, honey..? Thank you in advance...
ffs go do some research on the randle cycle then. i've seen multiple posts from you, and you desparately trying to call him out on this because he's moved on from pure carnivore which you cannot let go of for some reason. Randle cycle becomes relevant when FFAs provide energy, not chylomicrons. FFAs elevate because of fasting (carb restriction), caffeine consumption (to a point), or diabetes. Fruit and meat outside of ketosis is fine
@@joerandom157 I am not trying to call him out, i don't care what diet he chooses to follow, but before i consider eating a certain way, i would like to know HIS views on the Randle cycle, and as for doing research on the Randle cycle, i have done plenty, and that's why i would like to know how this fits in with HIS thoughts on the diet that he is actually pushing..! Also i don't give a flying fuck how many times you see me post comments on his videos, if you don't like it , that's tough....
I found that when I consume liver, my pee becomes bright yellow, almost neon. I found it may be related to excess vitamins. Is that a symptom I should be cutting back on liver consumption? I usually have it twice to three times a week. About 100g to 150g each time. I also wonder what are Paul's thoughts on shower gel and deodorant/ anti perspirant as I clearly need it, and those that are just with salt do nothing for me.
@ChristIsKing Look into "Tartaria The Millennial Reign of Christ Happened" The timeline is distorted. We don't live in 2022 like the lucirferian freemasons who control this world told us...we live around 1270ish AD 70AD began the Millennial Reign of The Christ, 1000 years later there was a worldwide reset when satan was released from the abyss to deceive the nations of the world one final time, and the first thing he did was distort the timeline, so 1070AD immediately became the late 1700s or early 1800s Assuming it was the early 1800s, that would be 200 years ago, meaning the real year is 1070AD + 200 years later, or 1270ish AD Don't ask me questions, look for the answers in Revelation 20:7, we live in "The Short Season"....youtube the videos, start with the channel "The Unexplained Cosmology" and type "Mud Flood" "Tartaria" Millennial Reign of The Christ" God Bless brother
I just read a study that said beef liver had a considerable amount of linoleic acid in it. Aren’t we supposed to be eating liver? Or are they referring to commercial cattle?
Hi Paul, very interested video. I stumble upon when studying the linoleic acid and linolenic acid. I totally agree with you and think the linoleic acid is the new trans fat
Fish oil is omega 3/6 so your saying fish oil is bad eating meat is bad? Omega 3 and 6 comes from meat and fish. What are you saying here? These omega 6 oils are in meat man… not just seed oil
They are not necesarilly the same, source matters, Omega 3 or 6 is just a way of classifiying oil is not the same getting omegas from soybean oil compared to salmon for example
Fish oil is pure trash. It's rancid. High omega 3 fish arent as healthy as these industry's what you to think. Majority of our ancestors barely ate any omega 3 and most of them never touched salmon. Stick to land animals and forget about the omega bullshit.
@@loyal7597 omega 3 fish oil is not BS supported by lots of science. Lots of benefits. Also this line I keep hearing about ancestors is BS our ancestors used to live in caves and kill each other with clubs does that make it ok? Muhhh derrr but our ancestors! Also, our ancestors ate mega loads of fish my dude
@@loyal7597 nope wrong the overwhelming scientific consensus is they are healthy and should be taken as a supplement even...good luck with your insanity
If you want to eat nuts, eat them. If your asking if they are healthy even after soaking them, then no. You cannot possibly remove all of their defense chemicals which are highly inflammatory, and damaging to your intestinal lining; nuts also exacerbate autoimmunity. Make your choice.
No do not eat nuts. Nuts are too hard for humans to digest, they destroy your stomach and shorten your lifespan. Nuts are actually for birds and squirrels they’re not human foods. Our foods should be: Butter, egg, meat, fish, fruit & SOME veggies
have you checked to see if you have the L162V polymorphism? 2-4% incidence in Northern European cohorts. Enhance athleticism but bad fat metabolization due to ppar alpha inactivity. Lipids are better for those who consume PUFA over normal diets. Framingham.
Aren't eggs and meat high in linoleic acid? I eat plenty of eggs (not raw, however). I know you consume raw eggs and meat, but how can all the linoleic acid in those foods possibly be good for you?
Love the info, but the audio gives me a headache, something to do with the echo effect or too much bass or both, hope it can be fixed so I can keep watching
Ya need to explain more that linoletic acid is omega 3 and how it is bad? Since it is polyunsaturated fat, which saturated fat is better and saturated fat cause problem to Omega 3 or 6, so it is lower bond the 3, so that is cold oil that is natural take away from nuts or eating the nuts, so not good to eat alone, the oil?? Cold press the nuts to get the oil, so what happens to the body, and how does it become bad for tissue?? How does it affects bacteria? Acid to all other acid? Good and bad. The orange part is urec acid that is cook, so bubble in urine? What acid is that?
Great info, but you talk too fast. This is a complicated topic especially when you are reading from scientific papers and you need to go more slowly or people will zone out
Paul, thanks for all your great work to combat the misinformation out there surrounding the human diet.
Exactly 💯 feel same for Dr.Paul🙏
The heating of the oil is a much more important factor making seed oils “dangerous” to health. Restaurant deep fryers are 400 degrees or more and are used to fry hundreds of items before the oil is changed. Grills are the same, the oil is used over and over until it’s indescribably toxic. Linoleic acid content of seed oils and also found through nuts is an essential part of the human diet. Just get it in raw, extremely less oxidized form.
Its not really essential. There been foundings of many viking who resorted to grind nuts to make bread and they ended up dying from all the toxins that excist in these nuts. Other animals that eat nuts like parratos will also need to eat lots of mineral clay to detox this out. Pigs will do the same thing if the have access to mud or clay.
LA is not an essential fatty acid by any means. Just because we don’t make it on our own (probably for good reason!) doesn’t mean we should be filling up on LA and making ourselves insulin resistant.
On the other hand, there's this study's conclusion.. "In APOE-ε4 carriers only, we observed consistent protective associations for linoleic acid with reduced stroke and mortality events". The study title is APOE and the Association of Fatty Acids With the Risk of Stroke
Then again there's the confounding of protein lypoteins cross-correlated with amino replication via VOS and the flaktoidial conflagration of the universal dimetrodon of dicoomio botswana.........
True not only the seed oil but the plastic lined containers and the absolute no taste and nutrients
BPA free plastic containers are perfectly safe
Untrue, BPA free plastics are often the same or worse in their effects
@@futurepullmusic “effects” lol show me peer reviewed science with evidence of bad effects. This is all just junk science you believe.
The heating of the oil is a much more important factor making seed oils “dangerous” to health. Restaurant deep fryers are 400 degrees or more and are used to fry hundreds of items before the oil is changed. Grills are the same, the oil is used over and over until it’s indescribably toxic. Linoleic acid content of seed oils and also found through nuts is an essential part of the human diet. Just get it in raw, extremely less oxidized form.
what do you think about the Randle Cycle?
Just found Paul’s channel this week. He’s brilliant
You should of been on the Simon Hill podcast, Tucker Goodrich was debating Matthew Nagra. It was 3 hours of debating seed oils and cardiovascular outcomes. Like to hear your thoughts.
So oleic acid from olives and avocado are fine?
I laugh when I'm in the skincare aisle and I see on the cover of products bragging: "Rich in Linoleic acids!" lol no f*ckn thanks
Doesn't ruminant meat also contain a lot of linoleic acid? Why is not bad in meat but bad when it's from seeds?
In meat it's conjugated linoleic acid
I'd like to say Although I completely agree with you I feel you are focusing on linoleic acid alone. In the food matrix as it occurs naturally I think it is not as bad as you state it is. If you are eating these oils it is unnatural. Heavy amounts of linoleic acid occur in these oils and we are not designed to consume it. But the deeper spectre these oils are rancid. Eating lard compared to eating grape seed oil for example the 2 are not the same so you can't compare them. You could apply the same paradigm to eating sugar in that sugar is bad not good for humans to consume it does not matter what source it comes from. Yet you point out sugar from fruit and honey are fine because they occur naturally in the food matrix. The bottom line seed oils really are comparable to Petro they are bad do not eat. Another example of bad 😁 When I drive by restaurants and smell the oil it reminds me of varnish; paint. The smell actually makes me light headed similar to inhaling paint fumes or gasoline emissions. It affects my breathing. I think these oils should be banned. They are literally cleaned to make them"edible" oxy-moron! These oils are poisonous before we can even discuss the unnatural amount of linoleic acid that occurs in them. I can eat a couple of pork chops and be satiated not even come close to the amount of unnatural linoleic acid I would be consuming in one tbsp of canola oil. I don't eat a lot of pork but on occasion I do eat some and use lard. But that does not make me sick. I could go on and on about this. If one would not eat industrial lubricating oil why would one eat seed oil because they are made from the same source. Vegetable seed oil was discovered by accident and sold to us as a viable source of food. I refuse to eat it period. I mean one wouldn't eat Petro unless death is what they seaked, my apologies for the morbidity. Thanks for all you do Paul!
Check out Brad Marshall's research. Seed oils theory is just the introductory phase and justification for the most basic of diet advice: avoid processed foods (deep fried, mayo?, plus junk food). Brad Marshall's theory of Linoleic and Linolenic driven obesity is the real story. Long story short: both downregulate metabolism and trigger frequent hunger as a means to enter hibernation.
humans are in perpetual hibernation (our body temperatures are colder on average by several degrees than what they used to be
Is CLA okay?
What does high oleic sunflower oil mean?
hi paul what about linseed oil?
Thanks Dr. Paul for sharing facts about PUFA’s.
What about chia seed oil (Omega 6) that is contained in some COQ10 supplements?
Exactly and what about hemp oil
What do you think about avocado oil?
Conjugated linoleic acid, CLA?
Like the kind found in dairy and meat?
No, linoleic acid are conjugated linoleic acid are two different things
Hi Doctor, i have been asking a question on your videos many, many times, could you please give your thoughts regarding the Randle cycle, especially seeing as your diet includes fatty meat and fruits, honey..? Thank you in advance...
ffs go do some research on the randle cycle then. i've seen multiple posts from you, and you desparately trying to call him out on this because he's moved on from pure carnivore which you cannot let go of for some reason.
Randle cycle becomes relevant when FFAs provide energy, not chylomicrons. FFAs elevate because of fasting (carb restriction), caffeine consumption (to a point), or diabetes. Fruit and meat outside of ketosis is fine
@@joerandom157 I am not trying to call him out, i don't care what diet he chooses to follow, but before i consider eating a certain way, i would like to know HIS views on the Randle cycle, and as for doing research on the Randle cycle, i have done plenty, and that's why i would like to know how this fits in with HIS thoughts on the diet that he is actually pushing..! Also i don't give a flying fuck how many times you see me post comments on his videos, if you don't like it , that's tough....
I would like to see him do a video on the Randle cycle, as well.
@@augustuscaesar5997 so what's the big deal about the randle cycle? (not challenging u, just genuinely curious)
Is LA good in grass fed, finished butter? Thx friend
Should we stop eating nuts?
I found that when I consume liver, my pee becomes bright yellow, almost neon. I found it may be related to excess vitamins. Is that a symptom I should be cutting back on liver consumption?
I usually have it twice to three times a week. About 100g to 150g each time.
I also wonder what are Paul's thoughts on shower gel and deodorant/ anti perspirant as I clearly need it, and those that are just with salt do nothing for me.
Thats alot of liver too take 100-150g each time 3 days a week bro , all you need is 1oz or less
Thank you both! Yeah, I figured that it was probably the case. I do eat fattier cuts of meat. Will definitely cut down on that liver!
And I have 3.5-oz (100g) everyday along with 8 eggs... I believe that the excessive vitamin scare only applies to supplements.
I'm not afraid of too much vitamins. But I wonder about the high purine content in organs related to development of high levels uric acid in the body.
@ChristIsKing Look into "Tartaria The Millennial Reign of Christ Happened"
The timeline is distorted. We don't live in 2022 like the lucirferian freemasons who control this world told us...we live around 1270ish AD
70AD began the Millennial Reign of The Christ, 1000 years later there was a worldwide reset when satan was released from the abyss to deceive the nations of the world one final time, and the first thing he did was distort the timeline, so 1070AD immediately became the late 1700s or early 1800s
Assuming it was the early 1800s, that would be 200 years ago, meaning the real year is 1070AD + 200 years later, or 1270ish AD
Don't ask me questions, look for the answers in Revelation 20:7, we live in "The Short Season"....youtube the videos, start with the channel "The Unexplained Cosmology" and type "Mud Flood" "Tartaria" Millennial Reign of The Christ"
God Bless brother
I just read a study that said beef liver had a considerable amount of linoleic acid in it. Aren’t we supposed to be eating liver? Or are they referring to commercial cattle?
Unless otherwise specified I would assume it isn't grass-fed, grass-finished.
Liver isnt necessary. Should only be consumed rarely.
@@loyal7597 Liver is necessary. Our ancestors held it in high regard for a reason.
@@odious5317 lol no it isn't. They barely ate it. I mean there is only one per animal. Keep parroting bullshit you heard off the internet.
The issue isnt skiping linoleic acid completely. Its avoiding the products that have in such high concetrations.
Hi Paul, very interested video. I stumble upon when studying the linoleic acid and linolenic acid. I totally agree with you and think the linoleic acid is the new trans fat
Fish oil is omega 3/6 so your saying fish oil is bad eating meat is bad? Omega 3 and 6 comes from meat and fish. What are you saying here? These omega 6 oils are in meat man… not just seed oil
They are not necesarilly the same, source matters, Omega 3 or 6 is just a way of classifiying oil is not the same getting omegas from soybean oil compared to salmon for example
Fish oil is pure trash. It's rancid. High omega 3 fish arent as healthy as these industry's what you to think. Majority of our ancestors barely ate any omega 3 and most of them never touched salmon. Stick to land animals and forget about the omega bullshit.
@@loyal7597 omega 3 fish oil is not BS supported by lots of science. Lots of benefits. Also this line I keep hearing about ancestors is BS our ancestors used to live in caves and kill each other with clubs does that make it ok? Muhhh derrr but our ancestors! Also, our ancestors ate mega loads of fish my dude
@@thepatternforms859 there is alot of science proving omega 3 are terrible for you. Good luck though
@@loyal7597 nope wrong the overwhelming scientific consensus is they are healthy and should be taken as a supplement even...good luck with your insanity
Can't I eat nut's if I soak them overnight. cause soaking them overnight should remove there anti nutrient's
If you want to eat nuts, eat them. If your asking if they are healthy even after soaking them, then no. You cannot possibly remove all of their defense chemicals which are highly inflammatory, and damaging to your intestinal lining; nuts also exacerbate autoimmunity. Make your choice.
Lol just eat nuts if you like them. These people have eating disorders.
No do not eat nuts. Nuts are too hard for humans to digest, they destroy your stomach and shorten your lifespan. Nuts are actually for birds and squirrels they’re not human foods. Our foods should be: Butter, egg, meat, fish, fruit & SOME veggies
So I shouldn't take CLA,?
So when people take primrose oil they are exposing themselves to gamma-linoleic acid, some people say this helps with skin health… are they wrong?
have you checked to see if you have the L162V polymorphism? 2-4% incidence in Northern European cohorts. Enhance athleticism but bad fat metabolization due to ppar alpha inactivity. Lipids are better for those who consume PUFA over normal diets. Framingham.
Well, that title is a bit misleading. I guess to draw people in? Linoleic acid is an essential fat
Found the SoyJak...
Okay kid.....
Aren't eggs and meat high in linoleic acid? I eat plenty of eggs (not raw, however). I know you consume raw eggs and meat, but how can all the linoleic acid in those foods possibly be good for you?
Nuts are high too
Depends on what the animals ate.
Love the info, but the audio gives me a headache, something to do with the echo effect or too much bass or both, hope it can be fixed so I can keep watching
Why would you put so much filter on your face...
Photoaged skin.
Ya need to explain more that linoletic acid is omega 3 and how it is bad? Since it is polyunsaturated fat, which saturated fat is better and saturated fat cause problem to Omega 3 or 6, so it is lower bond the 3, so that is cold oil that is natural take away from nuts or eating the nuts, so not good to eat alone, the oil?? Cold press the nuts to get the oil, so what happens to the body, and how does it become bad for tissue?? How does it affects bacteria? Acid to all other acid? Good and bad. The orange part is urec acid that is cook, so bubble in urine? What acid is that?
Need to detox lanolic acid ASAP. ITS KILLING MY ENERGY LEVELS
❤
I’ve been spreading the good word ⚡️ 🥩
Why is the audio so bad?
Great info, but you talk too fast. This is a complicated topic especially when you are reading from scientific papers and you need to go more slowly or people will zone out
You can just adjust the speed of the video if you need to.
No.
😂 😂 😂 😂 😂 😂