Pilates Reformer | Beginner/Intermediate | Standing Reformer

This standing Pilates reformer classes is focused on all muscle groups, and challenges your balance. This quick workout is based solely on exercises where you are standing on the floor or the reformer. This workout is great if you are looking for an all over workout while needing to work on balance.
Props : none
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates is not liable for any injury.*
‪@BalancedBodyPilates‬ ‪@vuoriclothing86‬

[@effiebegetis5265]

Beautiful short but strong reformer workout. Thank you!

[@tiyya91]

6am workout complete !! Thank you

[@veronicablackburn2744]

Awesome. Thank you

[@ksethi1399]

lovely workout thank u , how tall r u by the way?

[@mattievinh]

does anyone know if the design of the foot plate is too narrow by purpose? i've look at a range of reformer machines (commercial/pro grade) and not many of them have a big enough foot plate to support the whole foot in the other direction (for movements such as at 8:03 )

[@HolisticMovementPilates]

I’m not quite sure for the reason why they’re so small. Balanced body does make a platform extenders, which are really nice.

[@geovannalobo2650]

You can get a plataforma extender