Nadi khassek ghir lateral raises lktaf jnab o hamstring curl ola rdl(romanian dead lift)o calf raises standing machi seated hawel mera fsimana dir exercice wahef men hado bach maykonch 3ndek de3f men be3d ila katrini 3 lmrat fsimana kola nhar dokhol wahed men hado
w79 llah ou bnadem asslan ma3arf walou ou m3mrou mamcha La salle ytrini dayr fiha rassou fahm. wakha ana mamtafa9ch m3a dak program m3a l3ilm anani knt charakt 6 marat f powerlifting comps (UK) walakin kay b9a wa7d L program Li y9dr ymchi bih mzyan ghir machi b3id
Un immense merci, Bilal, pour avoir eu la générosité de demeurer à nos côtés jusqu’à une heure du matin. Ton dévouement est véritablement une source d’inspiration pour tous les streamers et UA-camurs. Ta persévérance et ton engagement envers ta communauté ne passent pas inaperçus, et cela fait de toi un modèle exemplaire. Nous t’encourageons vivement et te souhaitons tout le courage nécessaire pour continuer à briller
el mochkla maghadi tzad lih la 9owa la kotla 3adalia hhh meno 3adad kaytriniw m3aya nit f la salle dayrin had program dyal lmlawi wlah makatban fehom chi le3ba ghir kaykhwro o ykhwiw lma f remla
Lo and behold, the brethren doth indulge in ceaseless prattle, their words cascading like a torrent, echoing through the hallowed halls of verbosity! 🗿
Programme li ktkhdm bih ra kikhdmo bih lmqaaawdin d lfitness li deja wslo l max dyal muscle hypertrophy donc kikhdmo haka bch kizido strength w y3ssro bch yjrho chwya lmucle w yzid ykbr donc asat ra mablanch tbda bih.
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Code Promo: NoFilter
سير الله يسر ليك وتوصل في اعلى مستوى بالتوفيق 🥉👍
Drari maytbtkomch b progmar a o b trinit m3ah kaydrb push pull legs + kaychrb pre workout qbel lhisa
khoya bilal rak srdi👑 o m9wd💎 o mkrhnach chi STORY TIME ♥♥
Khassna progress pictures ou vlogs f gym
بلال راك ناضي
Khy bilal contenu dyalk zwin wkay3jebni wlkn db khwertiha 7it derti chi haja li machi midan dyalk akhi wghi katkhrb9 fchi 7wayj wchokran
bayna gha mtrolli
wach ghir kaykhwer o skatiii hhh rah kantfraj o khaari bdaaaa7k... ghir aji o dir powerlifting ola bodybuilder awdii chawho b had riyada
ماكانش خاسني ندخل نتريني باش مانتسماش كاندير شي حاجة ماشي الدومين ديالي 💀
matdihach f had w9 lmkhyr fihom atl9a fih 60kg@@MoreBilalNoFilter
Nadi khassek ghir lateral raises lktaf jnab o hamstring curl ola rdl(romanian dead lift)o calf raises standing machi seated hawel mera fsimana dir exercice wahef men hado bach maykonch 3ndek de3f men be3d ila katrini 3 lmrat fsimana kola nhar dokhol wahed men hado
Sardi Original , keep going
Jrb wa7d chhr dial weighted calisthenics wchof kighatwli strength dyalk
M9awed bro🔥 ur only missing lateral raises otherwise it's perfect
Bilal in the house
Pure sardi for life💪❤️❤️❤️
Houuubi
درتي بهضرتي ابا بلال 😂❤ تبارك الله عليك
gg mrogmar akhi srdii
bnadm f mghrib ma 3arfch powerlifting ki 3rfo ha body building mki fr9och binaha bin fitness
Chnahowa u're skincare routine
Makitrinich lijadb lfatayat wlkin kitrini bachh tchofo sata tgol hada shih🤦🏻♂️😂😂😂😂
We gotta hit a session sardya, I am a powerlifter too
progmar nadi❤🔥❤🔥
My Brosky mtafa9 m3ak f kolchi ila ana gym ay5alik m9awad fl m5ariat ila wa7ad l3iba li kandirha bla gym hia Ila haziti chi 7ed ou rda5tih m3a lard
kolchi 3la s7ab sdr dyal tnin😂😂😂
تحلات ليك أخاي بلال😂
بلالل 💪💪💪💪
🙂اول مرا نعرف هادشي حيت ديمن كنترينيه او كنبان رقيق ولكن لي كنشدو كنحزقو
Strong > aesthetic 🔥😂
BILAL DKHAL YTRINI BASH YD3A9 GHADAWIN 😂😂😂😂
Being strong > looking strong
wlayta progmar m9awd a 5ay Bilal
stamr
dok lcrunches ayhwiwk mea dok compound movements kamlin
Ghaykhrj 3rgan mn bzazlo
Bilal Never Disappoints With His Content
مكايناش ديك الهدرة ديال بلاش من الماكلة
Lmakla aham haja
@@ZeoxDaboi الله يرحم لي رباك
@@youmalecter amine khoya layhfdk wtbarklah elik
Makla rah tatl3b dor dial 80% , sauf la kanu genetics dialk wa3rin dik sa3a matatb9ach that important.
2:54 b7al 3bdel7a9
Khay billal chhal max dialkk push ups
Trine bohdak 3adiii mohim indibat machi klchi shabo 3ndam nafs lfikra machi klchi shabo y9dro ywfro flos gym ❤
والله حتا تا أنا دخلت ما بسباب حتا وحد 😂
Nadi
Gym time ❤❤❤
l3ar shnahoua skin care dyalk
❤❤mor bilaal
Stronger❤😂
Blan sara7a kayn ta wa7d smitou l 5×5 tahouwa mdyour bach tmassi outzid f strenghth houwa full body nadi
Ghandreb 3x5 4months w ndouz l 5x5
What’s the secret of ur clear skin bilal
Maimkench 15 kg fsder mn nhar lawal ana 3 mois on a kntrini ou yalah drte 10kg 10kg +20 dial barra
9lawi hada dar une seance fre3 lina kerrna
DFSK -> diwha f so9 kerkoum o khliw deri ibda itrini bzf dl hedra fhad lcoms
w79 llah ou bnadem asslan ma3arf walou ou m3mrou mamcha La salle ytrini dayr fiha rassou fahm. wakha ana mamtafa9ch m3a dak program m3a l3ilm anani knt charakt 6 marat f powerlifting comps (UK) walakin kay b9a wa7d L program Li y9dr ymchi bih mzyan ghir machi b3id
Waaa shoof shkon wla kayfham f lassal
عودة بلال=عودة السعادة😂😂
STROOOOOOONKERR
Awal ta3liiii9 😂🎉
Si Bilal l7did marawaslakch b3id. Yes ratkbar fl 7ajm walakin maratkonch s7i7
interview m3a souhail lh fitness 🧠👍🏼
hada ghi kikhwr
هضرة ديال بيلال من كثرة الحكمة غتخليك تبقى لور باقي كتهز 1.5 كيلو 😂😂😂
ta ana andkhol la salle tal chi 2 mois men lvideo dyalk
wa siir a lkfaaat
Sat ana 7bst 7it thrst wxft had video dar fiya dik x3la d la salle tani l3z asat
bilal at7wi lower back dyalk bhad programme
Heeeey first noooww🎉
بينوار بجلد افريقي 😢
Un immense merci, Bilal, pour avoir eu la générosité de demeurer à nos côtés jusqu’à une heure du matin. Ton dévouement est véritablement une source d’inspiration pour tous les streamers et UA-camurs. Ta persévérance et ton engagement envers ta communauté ne passent pas inaperçus, et cela fait de toi un modèle exemplaire. Nous t’encourageons vivement et te souhaitons tout le courage nécessaire pour continuer à briller
Émincé de poulet in the house 🐝
Khay bilal smitha pawer lifter
powerlifting*
Bant fik❤❤
البروغرام لي غادي بيه نتا ديال القوة .التكرارات لي من بين 1-5 كتعطيك زيادة فالقوة .. او التكرارات ما بين 6 -12 للبناء العضلي ..
Fkerty bli atban khaterrr fash ktebty had lcmnt 😂
@@liagoubiihab1 had 3ndo lhe9
la la nadi
el mochkla maghadi tzad lih la 9owa la kotla 3adalia hhh meno 3adad kaytriniw m3aya nit f la salle dayrin had program dyal lmlawi wlah makatban fehom chi le3ba ghir kaykhwro o ykhwiw lma f remla
@@Hitmankiller01 powerlifting ademi rah maghatbansh fih flcorps dialu yqder ykun rqiq wla ghlyd wlkn tatzad lih strength
hhh dima powerbuilding 16yo
حط ستريم مع ذاك خونا ديال باورليفت
Wa7da wa7da
60kg jaza2iriya
😮😮
Lharba hhhhh 😂
.
katreni=fahme l7ayat
ولد الق،ترينا نهار كاليك وليت power lefter😂,كاين أبريو كاين اللهم يسر
تتحسب البارة 😂😂😂 = gaaaay
M9ewd asat t9riban bhalou hta 3ndi ana
Ayy wahd kaydrb sder tnin Khanz tnin dyal legs
متبقاش دير اشهار ديال القمر اراس الحطوطة وهداك البينوار لبسو باين فرحتي القريد عايق بيك حيت انا stronger
bilal 9wdtiha layrzini
ana dkhlt morak b nhar 08'\01 hhhhh
Khay bilal ana mtaf9 m3ak f kolchi o fga3 lhza9 katjini srdi hit katfker fhali wlkin had hdra li glti tkhwira had nhar 4:51 pro powerlifter 😂
Koun knti katfker b7ali koun fhemti sarcasm a batal
ana 3ndi 16 l3am wfach yalah bdit drebt 50 kg sder w 130 deadlift 😂😂
Db rak insan 3adi wla mo3a9 ?
@@oussamanora7846 fck bro ach had tkhawer rah db n9der ntrini bik gha sder hhhhh
a katkhra a khoya lkhanzzz 5 dyal rep ta ykono endk jinat dl3zawa
4 كافين ياك
Ana ldaba mabaghich ndkhoul ljdid ghire 3la wed lblan dhbat
❤❤❤❤❤❤❤
Lo and behold, the brethren doth indulge in ceaseless prattle, their words cascading like a torrent, echoing through the hallowed halls of verbosity! 🗿
فاش كتريني الحصة الولى نتى ⬆️⬆️⬆️
L7isa tnya☹️☹️☹️☹️☹️
علاش ختاريتي powerlifting
Jawbt 3la had l question for akhir video postit f channel 🐏💪🏽
wa hanta dkhl trina 7isa wla kaynsa7na hahah
Fach nlbes dak l peignoir ghatsnnani n3tik nasa2i7 f zwaj wana ba9i mamjwejch 😂
@@MoreBilalNoFilter maqulti walu hahahah😂
Strangeeeer
ana bdit 11 fchher 1 2024
❤🔥❤🔥❤🔥❤🔥❤🔥
Sat glti makatrinich Bach t3jb dria wa7d chwia glti Bach thz dria o tgolik sa7btha o Bilal s7i7
كاين فرق بين انا نبغي نجذبها و بين شنو غاتقول هيا لصاحبتها بغات ولا كرهات 😂
b9ayti ketkhawer o dakxi maxi howa hadak hhh
Egolifting
شحال طالعة عندك الانا اخاي بلال .
Sam Sulek*
bilal ki7sab lbara hhhhhh
حمزة كاتبان ليه 20kg كتلة مهملة و هو اصلا فيه 48 كيلو !
😂❤
اغلبية الدراري لي في الكومونتيرات كيترينيو الصدر نهار ثنين
😂😂😂
Ta kifach sam sulet
Khas tfrej f stream bach tfhem l inside joke
wa7d kaydrab dopage o kaytfrjo feh had brahech hhhhh kays7ab leh ghadi ywali f7alo
Coach zoubir sf
Programme li ktkhdm bih ra kikhdmo bih lmqaaawdin d lfitness li deja wslo l max dyal muscle hypertrophy donc kikhdmo haka bch kizido strength w y3ssro bch yjrho chwya lmucle w yzid ykbr donc asat ra mablanch tbda bih.