NO TIME FOR HEALTY HABITS? | How to Fit Healthy Habits into a Busy Schedule

In today's video I'm sharing how to fit healthy habits into a super busy schedule. It may not be as hard as you think!
WATCH MY LAST VIDEO: • TESTING HEALTHY TIK TO...
TIMESTAMPS ⏰
0:00 Start
0:20 Intro
2:00 Plan Ahead
3:28 Exercise Snacks
4:58 Healthy Friend Dates
6:24 Set Reminders
8:10 Give Yourself Grace
Life can get crazy sometimes, and it can be difficult to fit healthy habits into your routine. Today I'm sharing how you can start including those healthy habits without adding extra time and stress to your day. We need to break out of that all or nothing mindset and realize that every small thing we do for our health is a positive step. Whether its short bursts of exercise, planning ahead, doing fun healthy things with friends, or just giving yourself some grace, you deserve to make yourself a priority.
- ABOUT ME -
Welcome 🙋🏻‍♀️! I’m Melissa and I’m a registered dietitian who is obsessed with all things delicious. Here on my channel I love to talk about Intuitive Eating, repairing your relationship with food, and just some fun general wellness as well. I really hope my videos help you learn a little bit more about nutrition, let go of food rules, and ditch diet culture 💪
- PRODUCTS I LOVE -
(*some products shared are affiliate links)
*Intuitive Eating: amzn.to/32b510b
*Intuitive Eating Workbook: amzn.to/3jXwuYZ
*Health at Every Size: amzn.to/2ZlCkeX
*My Air Fryer: amzn.to/3k3i8Xj
* Daily Harvest ($25 w/ code RE-GLLRYAA): www.daily-harvest.com
*Vital Proteins Matcha Collagen (Get $10 off): rwrd.io/op2s22u?s
* Pure Chimp Matcha: amzn.to/3iaHOR6
Orgain Protein Products (30% off with code CARE20MGEBDB): orgain.com
- WHAT I USE IN MY VIDEOS -
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*Tube Buddy: www.tubebuddy.com/MGRD
- WHERE TO FIND ME -
INSTAGRAM: / made2order
FACEBOOK: / made2orderblog
WORK WITH ME: [e-mail]
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