After three heart attacks, high blood pressure for years. Now my doctor is stunned as I am off all medication and my arteries are clean. Just eat meat and fat and you will get healthy.
We call that going from the worst diet to a slightly better one, doesn't mean it's the best diet. I have also tried that diet and all my vitals weren't terrible, but they are still way better now eating zero meat lol.
I went keto a few months ago. It wasn't easy. Physically it was easy because fat and protein are tasty. Mentally though, the transition was tough. 45 years of programming telling me to eat whole grains, lots of fruit, vegetables etc. didn't turn around overnight. Along the way my arthritis pain reduced 90%, I lost 15 lbs and, for the first time in my life, have total control over my appetite and food intake. I enjoy eating now more than any other time in my life and don't miss my carbs one bit. My bloodwork is outstanding. BP 100/70. Life is good.
@@ronbright2207we have and she sums it up brilliantly. Do you really think the corporate fucks in nutrition and the govt are looking out for your health, over Nina? Please.
It basically just coping with a body that can't process glucose well, instead of fixing the body to process it well lol. Yea it works, but I'd rather have my body work like it's supposed to which is a achievable with other diets.
I did a little research myself, and my findings are that Nina Teicholz appears to be extremely healthy and looks as great in 2020 as she did in 2014! Low Carb keeps you from aging! She actually looks younger !
That's not very useful research lol, looking healthy short term isn't very good indicator of health. It's really not healthy at all, most of her claims don't actually hold up at all when you look at the good quality science.
Flash Man, yes but we do not need any amount of carbohydrate from our diet except for fibers for gut motility. Our body can make its own carbohydrate as needed including the amount needed in tandem with ketone bodies to keep the brain functioning. So I ask you this, why on earth do you think we need carbohydrate from our diet??????? We don't, not even a single gram.
Interestingly, they didn't even bring up vegetable oils. One of the first things I removed from my diet (along with sugar). Now, the smell of fried foods makes my stomach turn. Rancid seed oil poison.
I agree, so-called “vegetable” oils, (in fact actually no vegetables in them, they are manufactured from waste products or corn). I call them seed oils. Anyway, seed oils are not the focus of her book, which, of course, they barely even begin to scratch the surface on CNN, they mostly just propagandize against her message with fear, uncertainty, and doubt. Great book, BTW.
Exactly! Ancel Keys was studying 20+ countries to prove his theory that saturated fat is a direct killer. The problem is the data didn't show that until he cherrypicked from only 7 countries. Ask yourself, who funded this study and who stood to gain from its "conclusions"? Always follow the $ and you will find the fraud.
The full set of countries have about the same correlation as the 7 do basically, he just did seven to make it easier for the public to understand.....which seems to have failed 😆
They dont have the same relation the graph doesnt show direct proprionality.In science you present all data or you are being dishonest.The public can pretty much understand 20 plus country data theonly problem it wont fit the narrative keys was trtong to peddel.@@maddiekits
@@kreassiva9138 it just means insulin is higher due to long term sugar and carb intake. Over time the body becomes insulin resistant requiring even more insulin to control blood sugar. High insulin wreaks havoc on the circulatory system. (Not a doctor, just what I've learned)
Absolutely correct, low carb high fat diets are the healthiest, contrary to all government advice for the last 50 years which was high carb low fat, the reason why humans have become morbidly obese, resulting in supermarkets being stacked with high carb sugary crap.
processed foods and sugar/carbs aren't synonyms lol, no one is recommending processed foods that happen to also be high in carbs lmao. Secondly most of those processed foods are both high in carbs and saturated fats lol, it's very rare that it's just carbs, which basically just supports the general advice.
@@maddiekits This is false. The vast, vast majority of processed foods containing added fats are made with corn, soy and canola oil, none of which is high in saturated fats. There is also nothing wrong with saturated fats to begin with.
@@johnnypenso9574 Both of these are statements are very factually incorrect. It's very sad how much Big AG company paid for propaganda the public has accepted....
Obviously, it’s still possible to lose weight on any diet - just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: hunger. Most people don’t like to “just eat less,” as it may result in having to go hungry forever. Sooner or later, many will likely give up and eat without restriction, hence the prevalence of “yo-yo dieting.” While it should be possible to lose weight on any diet, some appear to make it easier and some to make it much harder. The main advantage of the low-carb diet is that it may cause you to want to eat less. Even without counting calories, overweight people tend to eat fewer calories on low carb. Thus, calories count, but you don’t need to count them.
I only eat red meat. I eat a medium-rare steak for every meal, it is not the only red meat but that is what I eat. I get good grades (just A's not straight A+'s) for every class, including Physical Education.
@@emmanuel-in-greece6954 Yes, they assign it to “nutritionists” like they assign patient care to nurses. The problem is, even the nurses take more science courses than the nutritionists, who basically just recite the food pyramid, aren’t required to study science much at all, and typically are taught in home economics departments.
It’s not quite that simple though, when we can have sugary fruit that’s been engineered to be sweeter than ever, and trucked in from 1000’s of miles away, available all year long.
*The secular West’s double standards are glaringly evident from how they deal with “irrationality”. When this so-called irrationality is linked with religion it’s a problem. However, when it comes to things like “gender fluidity” it’s completely fine. Another example that can be mentioned is how the “clairvoyant” Edgar Cayce was extremely popular during the early 20th-century.* And it’s the same story when it comes to aliens. The secular West, unable to fight its innate tendency to believe in the ghayb, proposes the likely existence of a non-human species which could communicate with our world - the same way Muslims believe in the jinn! Of course all of this is done in the name of their own religion: science. They even have their own priests in the form of astrobiologists etc. This belief of theirs is of the same nature as ours, even if they try and add some pseudo-empiricist spice: there may be tangible elements pointing towards the existence of aliens. They fail to grasp how we too say there are “tangible elements” regarding the influences of the jinn within our world.* .
I'm here in the USA. I don't believe these so called Aliens are from a other planet. They are from Earth and are Evil spiritual beings. I have seen a "ufo" which is not really a machine as we think of. I have had some strange things happen to me since I saw these beings. I once lived through the same day twice. Astral travel experiences that I didn't control, severe digestion issues and I also had some type of blue orb float into my bedroom and go into my head. I know all of this sounds insane but the Jinn you speak of makes sense. Fallen angels etc.
She is against the Mediterranean diet. She said olive was not eaten until recently. That is untrue. Olive oil is full of saturated fat. Avocado us also full of saturated fat just like meat. Fruit is not bad for you either. Sugar in fruit is packaged with many other things. Refined sugar is bad. Don't forget there is loads of sugar in ketchup.
There is virtually no study that is credible which shows red meat being the cause of heart disease. Randomized clinical trials, the gold standard of studies, done to see if saturated fat is a culprit for modern diseases, all show no effect on heart disease or cancer or longevity compared to a non-saturated fat diet. Two epidemiological studies, which only show correlation and not causation, reported a 15-18% increase factor for heart disease with a saturated fat diet. But with possible confounding factors (like steak eaters tending to also eat sugar and smoke) make such small increases meaningless.
There is not one randomised controlled trial study linking meat eating to heart disease. There is a few poor correlation studies. Emphasis on the word poor.
Aneela Hussain absolutely right. The plaques consist of LDL and calcifies inflammatory cells. To get plaques we need LDL plus inflammation of the endothelial cells lining the arteries- all arteries- brain, penile arteries in men- not just coronary. Meat based diets increase both LDL and inflammation.
Aneela Hussain Blaming cholesterol for heart disease is like blaming the firemen for the fire. Your body makes cholesterol to deal with inflammation and other damage in the body. Watch Paul Saladino‘s interview with Dr. Nadir Ali. He’s a cardiologist in practice for over 30 years and he now teaches his clients to eat a low-carb high-fat diet and he’s seeing great results. Inflammation is often caused by insulin resistance. Insulin resistance is often caused by eating too many carbohydrates.
LDL is very important for your body and produced by the body. Guess what damages (oxidizes) LDL? Yup, CARBS! 😬 nobody like to hear this but it is the truth. LDL is indeed the fireman trying to heal and being blamed cuz that is what you find in arteries. You should watch Dr. Paul Mason’s video to educate yourself. Many long-term carnivores have high LDL numbers but low triglycerides and high HDL. Their CAC is ZERO!
Your arteries are not sewer pipes, that’s just the analogy they sold you to get you to eat cheap garbage like cereal. Meat has loads of biologically available nutrition, grains are devoid of vitamins. They had to “fortify” breakfast cereals because people were dying from eating too much of it. Carbs cause plaque build up because they stimulate insulin which makes fat impossible to burn, and causes it to build up as a result (and make it virtually impossible to lose weight or be healthy)!!!
Muslim Feminists: Khadija was an empowered businesswoman, and Aisha was a university professor and a teacher for men. We must follow the example of the mothers of the believers. {And stay in your houses, and do not display yourselves like that of the times of ignorance...} ال{وَقَرْنَ فِي بُيُوتِكُنَّ وَلَا تَبَرَّجْنَ تَبَرُّجَ الْجَاهِلِيَّةِ الْأُولَى... "Muslim" Feminists also: No, we don't have to follow this orders. It is not ours; It is for mothers of believers only..
“The efforts to keep Americans from lowering their meat intake include some important new allies. Nina Teicholz, author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, and the Nutrition Coalition, backed by John and Laura Arnold, billionaires from Texas whose fortunes are tied back to Enron, have joined in as major power players in the fight, according to an in-depth report from Politico. According to Politico, before the Nutrition Coalition was officially formed, Teicholz attended a meeting with representatives for ConAgra, the Grocery Manufacturers Association, and the National Cattlemen’s Beef Association, among others, to talk about whether criticizing the guidelines from the scientific standpoint would “create new opportunities” for rewriting the recommendations.” Following her op-eds in the The New York Times and Wall Street Journal about why “Americans need more meat, dairy, and eggs in their diets, Teicholz also recently published a feature report in BMJ, formerly known as the British Medical Journal, directly questioning the scientific approach behind this year’s USDA/HHS advisory report. The BMJ story was underwritten by the Arnolds, who “are spending an initial $200,000 to communicate [the scientific] critique” of the guidelines submitted by the government’s advisory panel.” For this purpose “They have funded The Nutrition Coalition.” In the BMJ article Teicholz admits to receiving money... “for presenting my research findings presented in the book to a variety of groups related to the medical, restaurant, financial, meat, and dairy industries.” “Nina Teicholz serves on the Nutrition Coalition’s governing board, comprised of scientists who do research funded by food companies and have received industry funding over the years for their research and work from Dannon Institute, Kraft General Foods, the National Dairy Council, a non-profit supported by the dairy checkoff program, The Beef Checkoff, Dairy Research Institute, Egg Nutrition Center, Global Dairy Platform, Hillshire Brands, and the National Pork Board.” The board also includes “a former undersecretary for food safety at USDA who has her own consulting firm with clients apparently including the National Restaurant Association and the National Cattlemen’s Beef Association.” www.bmj.com/content/351/bmj.h4962 www.politico.com/story/2015/10/the-money-behind-the-fight-over-healthy-eating-214517 thehill.com/blogs/congress-blog/healthcare/257353-coalition-is-full-of-baloney-on-nutrition-guidelines www.foodpolitics.com/2015/10/the-bizarre-saga-of-the-2015-dietary-guidelines-continued/ www.theatlantic.com/business/archive/2015/10/meat-industry-lobbying-political-nutrition/412243/
Ghee Pure Indian Foods Ghee, which is simply clarified butter, is the most revered food in Ayurvedic medicine, with an incredible array of remarkable healing properties, not least of which is the ability to rapidly repair digestive problems. Ghee is a building food, meaning that it is ideal for people recovering from a deficiency due to its deeply nourishing effects on the body. According to Ayurveda it restores ojas, loosely translated as vital or foundational energy. In a more scientific sense, ghee heals digestive problems because it is extraordinarily rich in butyric acid, which is used in the treatment of ulcers, IBS, ulcerative colitis and colon cancer, among other things. Butyric acid works by soothing and reducing inflammation in the digestive tract and healing wounds in the mucus lining of the stomach and intestines. It also balances the hydrochloric acid levels in the stomach, which are frequently disturbed in those with digestive problems. As an added benefit, Ghee is delicious and makes just about everything it comes into contact with taste much richer and more flavorful Q10 and Vit K also collagen heals your gut lining and reduces intestinal inflammation and the 500 bad bacteria that thrive out of control in the gut from modern living yeah yeah they are the 85 percent of immune system Ive had stomach problems since i was born, if i don't have meat i am not well this is not a joke these lentils and crappy Vegan foods make me feel bad, my stomach ripple like waves in the sea to much starch is not good wheat and trashy Vegan foods even to much Vegetables and fruit fermentation from Plant foods is causing bad bacteria in the microbiome to grow with yeasts etc Vegans are idiots as i actually feel ill eating the shit they promote Bone broth and gelatin have long been used to heal digestive problems, but scientists have recently uncovered the science behind the nutritional power of these foods - the key is collagen! The unique structural properties and amino acid profile of collagen allows this protein to help in reducing gut inflammation, heal stomach ulcers, aid in digestion, and regulate stomach acid secretion. Scientific research has shown collagen synthesis to be an essential biological process in repairing the intestinal lining. Collagen and gut health are related; read below the benefits of supplementing with collagen for leaky gut and other gut conditions. Collagen Benefits on Gut Health Collagen Regulates Stomach Acid Secretion Collagen has been found to regulate the secretion of gastric juices by ensuring enough acid for proper digestion. Collagen protein also prevents an excess of gastric juices, which can lead to heartburn, stomach ulcers, and other painful digestive problems caused from an overly acidic environment1. Collagen Can Help Heal Stomach Ulcers Glycine and Proline, the two main amino acids in Further Food Collagen Peptides, may help heal the stomach lining and prevent stress-induced ulcers through their positive impact on the central nervous system. Studies have identified glycine as an effective inhibitor of stomach ulcers due to its ability to prevent harmful gastric secretions in the stomach lining2. Collagen Aids in Digestion Another collagen and gut health benefit is that collagen helps digestion. Because collagen is a hydrophilic molecule, it has an attraction to water and acidic molecules, which aids the digestive process. Ingested collagen surrounds itself with water and stomach acid as it moves through the GI tract, which assists the breakdown of other proteins and carbohydrates in the intestines. Additionally, by holding water in the intestine, collagen helps move food through the GI tract more smoothly. Collagen Helps Repair the Intestinal and Stomach Lining Want to know how you can heal the intestinal and stomach lining? Try supplementing with collagen peptides! Science has identified collagen synthesis as an important component in the process of repairing and healing the intestinal lining. When there is damage or inflammation to the intestinal lining, new smooth muscle cells are made to heal the stomach lining and the intestinal wall. Scientists have found that collagen production in the intestine is greatest when smooth muscle cells are being generated during healing. Thus, collagen is a key component to healing the intestinal wall. Supplementing with collagen may help to repair and heal the stomach lining. 3 Collagen May Help Heal Leaky Gut and IBS Have you considered supplementing with collagen for leaky gut? Glutamine, one of the amino acids in collagen, has been identified as the key amino acid for preventing inflammation of the gut wall and healing leaky gut syndrome. It has been linked to inhibiting inflammation and oxidative stress associated with the opening of tight junctions in the connective tissue of the intestinal lining4. Studies have found decreased collagen levels in individuals with digestive imbalances. Specifically, there is an association between inflammatory bowel disease and decreased serum collagen levels5. Supplementation with collagen protein is key to providing relief for digestive diseases. Below are 10 foods that provide good or moderate amounts of vitamin K2. 1. Beef Liver - 60% DV per serving 1 slice: 72 mcg (60% DV) 100 grams: 106 mcg (88% DV) 2. Pork Chops - 49% DV per serving 3 ounces: 59 mcg (49% DV) 100 grams: 69 mcg (57% DV) 3. Chicken - 43% DV per serving 3 ounces: 51 mcg (43% DV) 100 grams: 60 mcg (50% DV) 4. Goose Liver Paste - 40% DV per serving 1 tablespoon: 48 mcg (40% DV) 100 grams: 369 mcg (308% DV) 5. Bacon - 25% DV per serving 3 ounces: 30 mcg (25% DV) 100 grams: 35 mcg (29% DV) 6. Ground Beef - 7% DV per serving 3 ounces: 8 mcg (7% DV) 100 grams: 9.4 mcg (8% DV) 7. Pork Liver - 6% DV per serving 3 ounces: 6.6 mcg (6% DV) 100 grams: 7.8 mcg (7% DV) 8. Duck Breast - 4% DV per serving 3 ounces: 4.7 mcg (4% DV) 100 grams: 5.5 mcg (5% DV) 9. Beef Kidneys - 4% DV per serving 3 ounces: 4.9 mcg (4% DV) 100 grams: 5.7 mcg (5% DV) 10. Chicken Liver - 3% DV per serving 1 ounce: 3.6 mcg (3% DV) 100 grams: 13 mcg (11% DV). Bone fat exploitation and the importance of fat as a resource Dr Alan Outram humanities.exeter.ac.uk/archaeology/research/projects/title_84572_en.html
It is only relatively recently that fat, whether on people or in food, has become deeply unfashionable within Western society humanities.exeter.ac.uk/archaeology/research/projects/title_84572_en.html Dr Outram has an ongoing research interest in past human use of bone fats, i.e. bone marrow and bone grease. The processing of bones to extract fat will leave a very specific pattern of fracture and fragmentation within archaeological bone assemblages. In order to study these patterns, Alan has carried out many replicative experiments in fracturing bones. He has applied his work to the study of Mesolithic assemblages from Britain and Alpine Italy, Palaeoeskimo and medieval Norse assemblages in Greenland and a Neolithic hunting site in Sweden. His work has shown interesting trends in levels of bone fat exploitation, which are almost certainly related to levels of subsistence stress at particular times of the year. This work was continued with a study of Icelandic medieval Norse sites, funded by the British Academy. The Greenlandic Norse were under exceptional subsistence stress and had to process their bones for every last drop of fat. In the end they had to abandon Greenland, having been forced to eat their dogs, but they never fished despite a plentiful supply! The Icelandic Norse did fish. Is this extra food resource reflected in the level of bone fat processing required? Alan is currently studying the bone fat processing practices at a Plains Indian village at Mitchell, South Dakota. This is a site where, c. AD 1000, maize horticulturalists and bison hunters may well have been producing very large quantities of 'pemmican', a mixture of dried meat, berries and bone fat. At this site, he recently carried out an experiment into bone grease rendering and pemmican making.
eating fat burns fat. The gist of it is that the body uses proteins and fats to build muscles. Carbohydrates produce energy and are rare treats in nature. Carbs deliver bursts of energy that get processing priority over proteins and fats. If you ate a sugar donut, your body would react immediately by producing insulin to direct the converted energy toward parts of the body that needed it as fuel. Absent that, insulin would redirect the carbs to fat storage cells for future need. People who consume too many carbohydrates for long enough may well develop Type 2 Diabetes (adult onset). One way to stop that from happening is to “make that change,” in the words of Michael Jackson. The good news is that the solution to maintaining a healthy diet is easy to understand and to achieve. In fact, it’s not really a diet at all - it’s what you choose to eat because you know how it affects your metabolism and nourishes your cells. Don’t worry, it’s easy: just flip the USDA food pyramid upside down. Every day, eat plenty of fatty meats (bacon, mmmmm) and dairy, a good and varied amount of fruits and vegetables, and little to no sugars or starches. In his first book, Dr. Atkins talked about making food substitutions to get rid of bad carbs (donuts and bread) and replace them with good carbs (apples and carrots). Substitute ham and eggs at breakfast for the sweetened cereal. Weaning yourself from starchy sweets may be the hardest thing you ever do but it is so worth it. After three years of eating mostly fats and proteins, I broke my sugar addiction. For the first time in my life, I knew when I was full and stopped eating. Now, I can’t even eat a whole sugar donut. My blood sugar level shoots up and my body screams, “Nooooooooo!” Be warned: if you experiment with a low-carb diet and start to eat fatty meats and dairy products, eating sugars will sabotage your efforts and pile on the weight. The combination of fat, protein, and sugar will pack on the pounds in short order. Research is confirming that what we metabolize as food influences every other aspect of our well-being, including mental and emotional health. A nutritious diet strengthens the body’s disease-fighting immune system. The Linus Pauling Institute says that “cognition, problem solving, memory, alertness, sleep, and information processing” are all improved by healthy foods. There is no combination more powerful than a varied, nutritious diet coupled with regular exercise or physical activity. Cardiovascular disease, type-2 diabetes, and obesity all respond well to this double-punch technique that many fit folks embrace. A study from Columbia University found that all three of the leading causes of death in the U.S. (coronary heart disease, certain types of cancer, and stroke) are linked directly to diet. Each of the underlying risk factors (blood cholesterol, blood pressure, and weight) associated with these life-threatening conditions can be controlled through better food selections. Because no single food source can provide all the vitamins, minerals, proteins, fats, and carbohydrates a body needs to flourish, it is important to eat a wide assortment of foods. Just remember that the body burns energy from carbs, absorbs vitamins using fats, and grows muscle and other tissues from protein. Then put down that Twinkie and pick up a slice of cheese. Mmmmmmm.
She’s a shill, presenting false data to back the beef, dairy and restaurant industries. Just like all the others who are saying this nonsense. Thanks for sharing those links. The only diet that was able to reverse my hypertension was Whole Food Plant Based and I’m sticking to it for life.
She literally wrote entire books about it, so did Gary Taubes. You just watched a CNN clip about it, designed to make you question it (none of their advertisers care about your health at all). There is no money in making people healthy.
If you look at every single study, the more meat people report eating also correlates with less exercise, higher bmi, more smoking and more alchohol. That is the healthy user bias, it isnwell documented
So even if meat and dairy wouldn’t have been bad for people it’s still torture for all animals. But feeding animals with grains and antibiotics is for sure not a good idea for us. Go plant based.
@@Photologistic I've done keto, I tried doing it on and off for a long time. It worked well for my brother but it didn't work well for me. I continue to see a lot of obese people never loose any weight on keto.
@@johnnypenso9574 The government diet isn't even supported by science they already allow companies have their way with it support more dairy and meat than is safe for people lol.
I don't think she know how much worse dairy is for you, dairy like cows milk is meant for the baby calf and when we take that and drink it, it is so bad because it is meant for the calf to make it grow in 3x weight and it is not meant for human consumption, some people may disagree but I beg to differ
Dairy is the #1 trigger for migraines & allergies. Try stopping dairy for 2 weeks and see how you feel. Most people THINK they have allergies, but it's usually dairy. Yogurt is basically sugar & fat. The healthiest way to get your probiotics is fermented foods like sauerkraut, kombucha, etc.
Vegetarians actually do live longer on average. I'm not sure where this crazy chick got her info. That's not why I'm vegetarian though, I actually care about animals.
Animals are an important part of a healthy diet. Don’t confuse livestock with pets. Livestock should be treated humanely though, not herded into feed lots. Monocrop agriculture is far worse to the environment-including small animals that get in the way of massive machines used on corporate “farms”-than responsible agricultural practices ever could be. Family farms are great for the environment. Cattle or bison develop the soil. Manure is far better than petroleum based fertilizers. People have eaten animals for millennia, veg only diet is not complete. Our digestive system is much closer to a dog’s than it is a cow’s, that’s not an accident. Vegans generally have healthy habits, meat eaters are much more likely to drink or smoke, etc. food frequency questionnaires are easily confounded. You should definitely take supplements if you only eat veg.
Look at your average vegetarian compared to your average McDonald's diner. I can speak from my own experience and observation - my fat friends are big microwave users, who eat frozen foods covered in cheese. Then, they feel healthy because they're having a salad (with a lake of creamy, cheesy, modified dressing all over it). They purchase packs of frozen Tyson chicken, and don't cut off the fat. Their diets are skewed towards bread, cheese, meat, grease, sugar, and salt. My thin friends on the other hand do a number of the following: make fresh, slow pressed vegetable juices in the early morning (not to be confused with blender smoothies that have low nutrient retention); eat salads including a variety of well thought out nutrient dense veggies, with a mere dash of a simple dressing; eat chicken and fish, and a small amount of red meat, but always take the time to cut off the fat before cooking with chicken or after cooking with red meat; eat lots of grains, nuts, and oats, particularly quinoa, chia, almonds, and oat bran. My thin friends also have noticeably clearer complexions, and never visit the doctor. My fat friends make regular doctors visits, often quote their doctors, and then have a variety of prescriptions on their kitchen counters. Plus they're fat, and look unhealthy, and they often have sleep issues as well. Based on my own observations, it's hard for me to believe I would become healthier by following the diet advice of my fat friends (ironically, they are always the ones with the advice, too!).
johive I realize that is true, however, I was merely sharing observations from my own surroundings. Generally speaking, we all have healthy and unhealthy friends. When you compare their lifestyles, there are crystal clear differences. I eat meat, and I'm healthy. My healthy friends, as I shared already, also eat meat. They just eat it in moderation, and they have nutrient dense diets. The friends of mine who indulge in lots of meat and cheese eating are generally the unhealthy ones. This is purely anecdotal.
and so it was all the vegetables kepping the fat on haha not the chicken or other junk she cut out. i agree processed sugar isnt good for you, but its not the hamburger buns killing hundreds of thousands of people a year, nor is it the few vegetables they are eating. the longest lived cultures have diets dominated by vegetable. This is obviously someone telling people good things about their bad habits.
@@damislav Inuits, for one. Carbohydrate isn’t all bad, but it sure as hell is not required, while protein and fat are, without question. Go read a book by Nina or Gary Taubes and learn something other than the industry dogma we’ve all been fed since the late 60’s.
LOL, the bun is by far the worst part of a burger. A sandwich is a bad idea. Delicious, sure, convenient, yeah, but I’d rather wash a dish than eat bread. History is replete with doctors and nutritionists saying to avoid it, until the late 60’s when the paradigm shifted, and the obesity and diabetes epidemic began.
Meat is hard on the human digestive system. This is way meat is bad especially red meat. We cook meat because we are not designed to eat it, cooking is a form of pre-digestion that we use to eat what we normally would not be able to. Look at our teeth for examle. They are square, as are horses, goats, cows, giraffe, ect. all of whom are herbivores (vegetation eaters). Dogs, cats, sharks, wolves, tigars, snakes, ect. all have fangs. These are traits of carnivorous animals (animals that consume flesh). Humans are not meant to eat meat & eating it caues illness. Most people know this but are too undisciplined, weak of will or stuborn to give meats up.
We cook meat because it tenderizes it and we no longer have a taste for raw meat but their are plenty of people who can eat and digest raw meat. What you are not meant to eat is potatoes, breads, legumes and such. Beans have to be boiled to eat. You are not going to eat whole raw potatoes and you will not go into the wild and eat stalks of wheat or raw corn but you can in fact eat raw meats. If we weren't meant to eat meat why did prehistoric man do it? Why do we have the teeth for it and why does our body function best on protein. It aids recovery, rebuilds muscle tissues...
We actually don't have teeth for meat. Dogs, sharks, lions, cats, are naturally carnivorous because they have fangs. Our teeth are 'square' as are horses, cows, giraffe. Meat especially mammal-meats are difficult for our bodies to digest. Yes meat has nutritional value but it's simply too difficult to filter & despose of the poisonous attributes. And all vegetation is not meant for consumption either or we would be able to bit into a log.
As opposed to that 100% digestible fiber we get from plants... No food source on this planet is 100% digested. That's why we have the ability to excrete that undigested mass in the form of feces...
Completely incorrect. Carbs make fat impossible to burn. Fats are the body’s main, long term fuel source. Carbs are a short term fuel source that the body is desperate to turn into fat or burn as soon as possible, to keep us from dying or going blind, basically. Almost everyone is insulin resistant over a certain age as a direct result of the modern western diet.
So, Nina Teicholz you don't think eating dead animal flesh and secretions will make you obese and be the culprit of a myriad of health issues? Stay tuned in to your health, hope the meat industry is giving you a hefty salary cause you're going to need it to pay for your medical care that will be needed to save your life, IF, of course, you are really practicing what you're preaching
Eggs Butter I've done my research, thank you very much, and I eat tons of carbs and sugars found in fruits/vegetables/starches and i'm the best i've ever been , and I do eat very low fat and low cholesterol. Atkins lifestyle nearly ruined my health after 14 years and i'm so glad i got off that roller coaster low carb/high fat crap-ola way of eating, if you're happy with it then good for you, no need to make nasty comments.
You probably need to re-read your initial comment. your the one who started with the nasty comments. My comment wasn't nasty, it was direct. I really don't care how you eat. If your against our way of eating, then why did you view this video, and then make a bad comment on it. It would appear that your looking to create trouble. What did you think would happen?
I was never commenting to anyone, it was simply in response to this video, you took the liberty of responding to my comment, why is that?. I have every right to comment on this and any other video on YT just the same as you, it's called free speech, ever hear of it?
2010intrigued Funny considering Cavemen ate no rice, potatoes, grains and such but beyond that Diet Guru Vince Gironda lived on a steak and egg diet and was always muscular and thin. Dr Atkins ate this way and lived very well. My own dad was 315lbs and switched to the Caveman diet and is 188lbs with a perfect heart. Blood pressure 90/65 with a low pulse. He eats meat three times a day with green leafy vegetables. At 50 he has the energy to run 5K's every week and still bench 300lbs. So I think that some people do better on a Caveman diet.
“I was a vegetarian” Literally 20 seconds later “I was eating stir fried vegetables and chicken” This woman’s lying has been ridiculous almost as her funding by beef industry. And I am saying this as a meat lover.
Gloomy yo... Donne a favor... go on a meat only diet for a month see how you feel. Then go on a rice only or banana only diet for a month... Reverse some diseases that are apparently incurable... give up meat... watch earthlings to... that shits cruel as fuck...
Lets look at then big picture .Animals feel pain when incarcerated in miserable conditions and killed . Forrest are being rapidly cleared to make room for more cattle pasture . This is causing more droughts and famines .Humans are suffering because they cant get enough water to raise cattle and crops .They are having to leave their farms . While coastal dwellers are having to leave their houses. So all this meat is at a very high price in suffering , I have been vegan since 1982 .I am now 62 . You can see how lean I am from my videos .I accomplish every thing you do on keto without causing massive pain. If what all the religious scriptures of the world and the laws of physics say about "reaping what we sow" is correct Then my harvest will have less pain in it than Ms Teicholz while if you look at my videos I am lean, healthy , happy and strong at 62 . Best Wishes -Robbie
so sad she is harming millions of people - i have never seen research suggest by eating more eat you live longer - TONS TO THE CONTRARY - some theorize grass fed is the holy grail that will prove their case I would rather wait for confirming studies than bet my life on it
After three heart attacks, high blood pressure for years. Now my doctor is stunned as I am off all medication and my arteries are clean. Just eat meat and fat and you will get healthy.
Well said mate
So true. Carnivore is the way to go 👍😊 Speaking from my own experience and witnessing so many benefits.
@Zed Love You didn't read his comments. He now eats fat, he didn't previously. He's now off his meds. Learn to read.
We call that going from the worst diet to a slightly better one, doesn't mean it's the best diet. I have also tried that diet and all my vitals weren't terrible, but they are still way better now eating zero meat lol.
@@maddiekits Not eating meat is not a human diet. We call that cognitive dissonance.
This is all so true but vegans will try and say it's wrong
I went keto a few months ago. It wasn't easy. Physically it was easy because fat and protein are tasty. Mentally though, the transition was tough. 45 years of programming telling me to eat whole grains, lots of fruit, vegetables etc. didn't turn around overnight. Along the way my arthritis pain reduced 90%, I lost 15 lbs and, for the first time in my life, have total control over my appetite and food intake. I enjoy eating now more than any other time in my life and don't miss my carbs one bit. My bloodwork is outstanding. BP 100/70. Life is good.
Lol carbs aren’t necessarily bad either, but we’ll done
@@s.marshian8455 Eating too many carbs is affecting your reading ability. Nowhere did I say carbs are bad.
She is such a dedicated person. She cares about our health.
Absolutely!
😂 no she’s not! Do some scientific research 🤦🏻♂️
@@ronbright2207we have and she sums it up brilliantly.
Do you really think the corporate fucks in nutrition and the govt are looking out for your health, over Nina? Please.
@@RiordanLadyGaga yup I do
@@RiordanLadyGagashow me the fruit vegetable and whole grain lobbyists, I will wait
Makes perfect sense if you know anything about blood glucose.
It basically just coping with a body that can't process glucose well, instead of fixing the body to process it well lol. Yea it works, but I'd rather have my body work like it's supposed to which is a achievable with other diets.
Never eat meat you will die !
I did a little research myself, and my findings are that Nina Teicholz appears to be extremely healthy and looks as great in 2020 as she did in 2014! Low Carb keeps you from aging! She actually looks younger !
Ageing can also be due to stress factors unrelated to diet, too. I can attest to this.
That's not very useful research lol, looking healthy short term isn't very good indicator of health. It's really not healthy at all, most of her claims don't actually hold up at all when you look at the good quality science.
ua-cam.com/video/kSGlU6m7mjU/v-deo.html -> Here she is 3 years later from your comment...she has aged a ton
She looks much older now
@@LincolnClay98lol no she doesn't. She looks the same
that is true we ate meat for milions of years and eat suger just about 50 years
Yeah, cause fruits only appeared on earth in the 50s. Genius observation. You're a credit to the human race.
Flash Man, our body does not need a single gram of carbohydrate from diet, 0 gram. Absolute 0 gram besides fibers.
Gloomy
Carbohydrates is vital for adequate brain function
Flash Man, yes but we do not need any amount of carbohydrate from our diet except for fibers for gut motility. Our body can make its own carbohydrate as needed including the amount needed in tandem with ketone bodies to keep the brain functioning. So I ask you this, why on earth do you think we need carbohydrate from our diet??????? We don't, not even a single gram.
Gloomy
We're not plants brah. We can get sugars from fat if that's what you mean.
Interestingly, they didn't even bring up vegetable oils. One of the first things I removed from my diet (along with sugar). Now, the smell of fried foods makes my stomach turn. Rancid seed oil poison.
I wondered the sane thing, cutting out veg oils is more important then cutting out carbs.
@@eddyyammine9136 I feel she wasn't allowed to talk about it. Coz Big Agro.
@@_tacins_ that was my thoughts exactly.
I agree, so-called “vegetable” oils, (in fact actually no vegetables in them, they are manufactured from waste products or corn). I call them seed oils. Anyway, seed oils are not the focus of her book, which, of course, they barely even begin to scratch the surface on CNN, they mostly just propagandize against her message with fear, uncertainty, and doubt. Great book, BTW.
@@_tacins_ She's literally paid by big agro..........
You are a dietary rock star! And I’m not talking about Sanjay!
It's not just provocative Sanjay, it's the TRUTH.
She's right.
Nina is my hero!
Exactly! Ancel Keys was studying 20+ countries to prove his theory that saturated fat is a direct killer. The problem is the data didn't show that until he cherrypicked from only 7 countries. Ask yourself, who funded this study and who stood to gain from its "conclusions"? Always follow the $ and you will find the fraud.
The full set of countries have about the same correlation as the 7 do basically, he just did seven to make it easier for the public to understand.....which seems to have failed 😆
They dont have the same relation the graph doesnt show direct proprionality.In science you present all data or you are being dishonest.The public can pretty much understand 20 plus country data theonly problem it wont fit the narrative keys was trtong to peddel.@@maddiekits
The problem is hyper insulinemia caused by a high carboydrate diet. period.
So wrong.
Is insulin resistence due to fat
@@kreassiva9138 can you read?
@@johnford5568 do you understand what is hyper insulinemia and its previous stages?
@@kreassiva9138 it just means insulin is higher due to long term sugar and carb intake. Over time the body becomes insulin resistant requiring even more insulin to control blood sugar. High insulin wreaks havoc on the circulatory system. (Not a doctor, just what I've learned)
This book is amazing! It's life-changing.
April B,
You're a complete fool.
Yup you will probably die
Absolutely correct, low carb high fat diets are the healthiest, contrary to all government advice for the last 50 years which was high carb low fat, the reason why humans have become morbidly obese, resulting in supermarkets being stacked with high carb sugary crap.
processed foods and sugar/carbs aren't synonyms lol, no one is recommending processed foods that happen to also be high in carbs lmao. Secondly most of those processed foods are both high in carbs and saturated fats lol, it's very rare that it's just carbs, which basically just supports the general advice.
@@maddiekits This is false. The vast, vast majority of processed foods containing added fats are made with corn, soy and canola oil, none of which is high in saturated fats. There is also nothing wrong with saturated fats to begin with.
@@johnnypenso9574 Both of these are statements are very factually incorrect. It's very sad how much Big AG company paid for propaganda the public has accepted....
eating meats is good for you
Go Nina!
Well done !!!....carbohydrates and sugar are killers!!!
Wow Nina tried to tell all of our stupid asses a decade ago lmao. And we still can’t trust our own damn instincts
Obviously, it’s still possible to lose weight on any diet - just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: hunger. Most people don’t like to “just eat less,” as it may result in having to go hungry forever. Sooner or later, many will likely give up and eat without restriction, hence the prevalence of “yo-yo dieting.” While it should be possible to lose weight on any diet, some appear to make it easier and some to make it much harder.
The main advantage of the low-carb diet is that it may cause you to want to eat less. Even without counting calories, overweight people tend to eat fewer calories on low carb. Thus, calories count, but you don’t need to count them.
I feel the best I have ever felt in life. sugar kills
I only eat red meat.
I eat a medium-rare steak for every meal, it is not the only red meat but that is what I eat.
I get good grades (just A's not straight A+'s) for every class, including Physical Education.
Listen to Sanjay Gupta questions. Remember he is a doctor. He shows he knows nothing about nutrition. Don't ever take any health advice from this guy
He definitely should know more. Does he not keep up on these things ? Wouldn't want him for my Dr.
Maybe he's playing devil's advocate?
No, he’s asking the questions the average person is wondering about.
It is quite normal for doctors to not know about nutrition. It is still a tiny part of their training, if covered at all.
@@emmanuel-in-greece6954 Yes, they assign it to “nutritionists” like they assign patient care to nurses. The problem is, even the nurses take more science courses than the nutritionists, who basically just recite the food pyramid, aren’t required to study science much at all, and typically are taught in home economics departments.
Basically have a balanced (Omega&mineral) macrobiotic diet without processed foods, sugars, gmos. Have a nice day
Mad deluded vegans in the comments 😂
Not deluded they just actually read the science and know this lady is getting hundreds of thousands of dollars yearly from Big Agriculture firms.
@@maddiekitswhat science? There is no nutrition science, it's all FFQ epidemiology garbage
@@thedoc5848 lols 😆 good one 👍
@@maddiekits I challenge you to cite some well designed hard end point RCTs
@@thedoc5848 Your initial opinion shows your lack of knowledge on this subject, I will not waste my time trying to educate you in this matter.
128 soyboys disliked this video
Ancel keys lived to 100..what does that say.
The meth diet is incredible. Lost 100 lbs in 3 months, a1c normal, metabolites perfect, anthocyanins best in my life.
Anything natural I’d good for us.
It’s not quite that simple though, when we can have sugary fruit that’s been engineered to be sweeter than ever, and trucked in from 1000’s of miles away, available all year long.
You don't have to not smoke, or exercise to not get a heart attack. Its the food!
I'd avoid smoking regardless
you kinda do lol, it's all of the above.
"The burger is not the problem... Is the bun!!! The carbohydrates are the problem!!" WTF?!?!?! D':
Different Socks tell me this, do you think our body need carbohydrates from diet that is not fibers? Answer that.
There are essential minerals (vitamins), there are essential amino acids... there are no essential carbohydrates.
She’s 💯% correct. The bun (and the heavily sugared ketchup) is the only bad thing about a burger.
What do you mean WTF, she spoke perfect English. Carbs.
Yea don't listen to her it's probably going to kill people.
3:08 Vegans paradox
eating is good for you
Eating engine oil is not. Depends on what you eat.
Big Fat Lies
That's your retort to her book that was researched over nine years. No argument just a whiney comment.
Just vary your diet and don't drink soda. Problem solved
That's your contribution?
*The secular West’s double standards are glaringly evident from how they deal with “irrationality”. When this so-called irrationality is linked with religion it’s a problem. However, when it comes to things like “gender fluidity” it’s completely fine. Another example that can be mentioned is how the “clairvoyant” Edgar Cayce was extremely popular during the early 20th-century.*
And it’s the same story when it comes to aliens. The secular West, unable to fight its innate tendency to believe in the ghayb, proposes the likely existence of a non-human species which could communicate with our world - the same way Muslims believe in the jinn!
Of course all of this is done in the name of their own religion: science. They even have their own priests in the form of astrobiologists etc.
This belief of theirs is of the same nature as ours, even if they try and add some pseudo-empiricist spice: there may be tangible elements pointing towards the existence of aliens. They fail to grasp how we too say there are “tangible elements” regarding the influences of the jinn within our world.* .
I'm here in the USA. I don't believe these so called Aliens are from a other planet. They are from Earth and are Evil spiritual beings. I have seen a "ufo" which is not really a machine as we think of. I have had some strange things happen to me since I saw these beings. I once lived through the same day twice. Astral travel experiences that I didn't control, severe digestion issues and I also had some type of blue orb float into my bedroom and go into my head. I know all of this sounds insane but the Jinn you speak of makes sense. Fallen angels etc.
She is against the Mediterranean diet. She said olive was not eaten until recently. That is untrue. Olive oil is full of saturated fat. Avocado us also full of saturated fat just like meat. Fruit is not bad for you either. Sugar in fruit is packaged with many other things. Refined sugar is bad. Don't forget there is loads of sugar in ketchup.
The book is dangerous? As subtle as a brick. He might as well have said "If I were you I would be looking over my shoulder"!
She is looking over her shoulder, at her millions of book sales. She's a superb journalist and she answered my questions on Facebook no problem.
@@savedfaves That is what I am saying. Sanjay is a shill.
Okay let's just ignore all the data that shows eating meat cases heart disease
There is virtually no study that is credible which shows red meat being the cause of heart disease. Randomized clinical trials, the gold standard of studies, done to see if saturated fat is a culprit for modern diseases, all show no effect on heart disease or cancer or longevity compared to a non-saturated fat diet. Two epidemiological studies, which only show correlation and not causation, reported a 15-18% increase factor for heart disease with a saturated fat diet. But with possible confounding factors (like steak eaters tending to also eat sugar and smoke) make such small increases meaningless.
There isn’t any! You’re just spouting the industry dogma, originally promoted by cereal producers.
There is not one randomised controlled trial study linking meat eating to heart disease. There is a few poor correlation studies. Emphasis on the word poor.
What about the cholesterol plaque that blocks the coronary arteries?
Aneela Hussain absolutely right. The plaques consist of LDL and calcifies inflammatory cells. To get plaques we need LDL plus inflammation of the endothelial cells lining the arteries- all arteries- brain, penile arteries in men- not just coronary. Meat based diets increase both LDL and inflammation.
Aneela Hussain Blaming cholesterol for heart disease is like blaming the firemen for the fire. Your body makes cholesterol to deal with inflammation and other damage in the body. Watch Paul Saladino‘s interview with Dr. Nadir Ali. He’s a cardiologist in practice for over 30 years and he now teaches his clients to eat a low-carb high-fat diet and he’s seeing great results. Inflammation is often caused by insulin resistance. Insulin resistance is often caused by eating too many carbohydrates.
LDL is very important for your body and produced by the body. Guess what damages (oxidizes) LDL? Yup, CARBS! 😬 nobody like to hear this but it is the truth. LDL is indeed the fireman trying to heal and being blamed cuz that is what you find in arteries. You should watch Dr. Paul Mason’s video to educate yourself. Many long-term carnivores have high LDL numbers but low triglycerides and high HDL. Their CAC is ZERO!
Your arteries are not sewer pipes, that’s just the analogy they sold you to get you to eat cheap garbage like cereal. Meat has loads of biologically available nutrition, grains are devoid of vitamins. They had to “fortify” breakfast cereals because people were dying from eating too much of it. Carbs cause plaque build up because they stimulate insulin which makes fat impossible to burn, and causes it to build up as a result (and make it virtually impossible to lose weight or be healthy)!!!
@@kbkesq Absolutely wrong. Read Nina’s book.
She sounds exactly like a meat industry shill.
You sound exactly like a vegetarian nazi, funny that Adolph Hitler was a vegetarian.
robert parker Notice that you didn't respond to the point I made, but instead used an ad hominem as a red herring.
Fail.
Exactly ;)
+OneNewAtheist You sound exactly like a vegangelic trying to convert people. Won't work though.
OneNewAtheist, do you think we need carbohydrate that is not fibers in our diet? Please answer, I need to know before going deeper.
Mini skirt is bad immodest
Muslim Feminists: Khadija was an empowered businesswoman, and Aisha was a university professor and a teacher for men. We must follow the example of the mothers of the believers.
{And stay in your houses, and do not display yourselves like that of the times of ignorance...}
ال{وَقَرْنَ فِي بُيُوتِكُنَّ وَلَا تَبَرَّجْنَ تَبَرُّجَ الْجَاهِلِيَّةِ الْأُولَى...
"Muslim" Feminists also:
No, we don't have to follow this orders. It is not ours; It is for mothers of believers only..
“The efforts to keep Americans from lowering their meat intake include some important new allies. Nina Teicholz, author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, and the Nutrition Coalition, backed by John and Laura Arnold, billionaires from Texas whose fortunes are tied back to Enron, have joined in as major power players in the fight, according to an in-depth report from Politico.
According to Politico, before the Nutrition Coalition was officially formed, Teicholz attended a meeting with representatives for ConAgra, the Grocery Manufacturers Association, and the National Cattlemen’s Beef Association, among others, to talk about whether criticizing the guidelines from the scientific standpoint would “create new opportunities” for rewriting the recommendations.”
Following her op-eds in the The New York Times and Wall Street Journal about why
“Americans need more meat, dairy, and eggs in their diets, Teicholz also recently published a feature report in BMJ, formerly known as the British Medical Journal, directly questioning the scientific approach behind this year’s USDA/HHS advisory report. The BMJ story was underwritten by the Arnolds, who “are spending an initial $200,000 to communicate [the scientific] critique” of the guidelines submitted by the government’s advisory panel.” For this purpose “They have funded The Nutrition Coalition.”
In the BMJ article Teicholz admits to receiving money... “for presenting my research findings presented in the book to a variety of groups related to the medical, restaurant, financial, meat, and dairy industries.”
“Nina Teicholz serves on the Nutrition Coalition’s governing board, comprised of scientists who do research funded by food companies and have received industry funding over the years for their research and work from Dannon Institute, Kraft General Foods, the National Dairy Council, a non-profit supported by the dairy checkoff program, The Beef Checkoff, Dairy Research Institute, Egg Nutrition Center, Global Dairy Platform, Hillshire Brands, and the National Pork Board.” The board also includes “a former undersecretary for food safety at USDA who has her own consulting firm with clients apparently including the National Restaurant Association and the National Cattlemen’s Beef Association.”
www.bmj.com/content/351/bmj.h4962
www.politico.com/story/2015/10/the-money-behind-the-fight-over-healthy-eating-214517
thehill.com/blogs/congress-blog/healthcare/257353-coalition-is-full-of-baloney-on-nutrition-guidelines
www.foodpolitics.com/2015/10/the-bizarre-saga-of-the-2015-dietary-guidelines-continued/
www.theatlantic.com/business/archive/2015/10/meat-industry-lobbying-political-nutrition/412243/
Ghee Pure Indian Foods Ghee, which is simply clarified butter, is the most revered food in Ayurvedic medicine, with an incredible array of remarkable healing properties, not least of which is the ability to rapidly repair digestive problems. Ghee is a building food, meaning that it is ideal for people recovering from a deficiency due to its deeply nourishing effects on the body. According to Ayurveda it restores ojas, loosely translated as vital or foundational energy. In a more scientific sense, ghee heals digestive problems because it is extraordinarily rich in butyric acid, which is used in the treatment of ulcers, IBS, ulcerative colitis and colon cancer, among other things. Butyric acid works by soothing and reducing inflammation in the digestive tract and healing wounds in the mucus lining of the stomach and intestines. It also balances the hydrochloric acid levels in the stomach, which are frequently disturbed in those with digestive problems. As an added benefit, Ghee is delicious and makes just about everything it comes into contact with taste much richer and more flavorful Q10 and Vit K also collagen heals your gut lining and reduces intestinal inflammation and the 500 bad bacteria that thrive out of control in the gut from modern living yeah yeah they are the 85 percent of immune system Ive had stomach problems since i was born, if i don't have meat i am not well this is not a joke these lentils and crappy Vegan foods make me feel bad, my stomach ripple like waves in the sea to much starch is not good wheat and trashy Vegan foods even to much Vegetables and fruit fermentation from Plant foods is causing bad bacteria in the microbiome to grow with yeasts etc Vegans are idiots as i actually feel ill eating the shit they promote Bone broth and gelatin have long been used to heal digestive problems, but scientists have recently uncovered the science behind the nutritional power of these foods - the key is collagen! The unique structural properties and amino acid profile of collagen allows this protein to help in reducing gut inflammation, heal stomach ulcers, aid in digestion, and regulate stomach acid secretion. Scientific research has shown collagen synthesis to be an essential biological process in repairing the intestinal lining. Collagen and gut health are related; read below the benefits of supplementing with collagen for leaky gut and other gut conditions. Collagen Benefits on Gut Health Collagen Regulates Stomach Acid Secretion Collagen has been found to regulate the secretion of gastric juices by ensuring enough acid for proper digestion. Collagen protein also prevents an excess of gastric juices, which can lead to heartburn, stomach ulcers, and other painful digestive problems caused from an overly acidic environment1. Collagen Can Help Heal Stomach Ulcers Glycine and Proline, the two main amino acids in Further Food Collagen Peptides, may help heal the stomach lining and prevent stress-induced ulcers through their positive impact on the central nervous system. Studies have identified glycine as an effective inhibitor of stomach ulcers due to its ability to prevent harmful gastric secretions in the stomach lining2. Collagen Aids in Digestion Another collagen and gut health benefit is that collagen helps digestion. Because collagen is a hydrophilic molecule, it has an attraction to water and acidic molecules, which aids the digestive process. Ingested collagen surrounds itself with water and stomach acid as it moves through the GI tract, which assists the breakdown of other proteins and carbohydrates in the intestines. Additionally, by holding water in the intestine, collagen helps move food through the GI tract more smoothly. Collagen Helps Repair the Intestinal and Stomach Lining Want to know how you can heal the intestinal and stomach lining? Try supplementing with collagen peptides! Science has identified collagen synthesis as an important component in the process of repairing and healing the intestinal lining. When there is damage or inflammation to the intestinal lining, new smooth muscle cells are made to heal the stomach lining and the intestinal wall. Scientists have found that collagen production in the intestine is greatest when smooth muscle cells are being generated during healing. Thus, collagen is a key component to healing the intestinal wall. Supplementing with collagen may help to repair and heal the stomach lining. 3 Collagen May Help Heal Leaky Gut and IBS Have you considered supplementing with collagen for leaky gut? Glutamine, one of the amino acids in collagen, has been identified as the key amino acid for preventing inflammation of the gut wall and healing leaky gut syndrome. It has been linked to inhibiting inflammation and oxidative stress associated with the opening of tight junctions in the connective tissue of the intestinal lining4. Studies have found decreased collagen levels in individuals with digestive imbalances. Specifically, there is an association between inflammatory bowel disease and decreased serum collagen levels5. Supplementation with collagen protein is key to providing relief for digestive diseases. Below are 10 foods that provide good or moderate amounts of vitamin K2. 1. Beef Liver - 60% DV per serving 1 slice: 72 mcg (60% DV) 100 grams: 106 mcg (88% DV) 2. Pork Chops - 49% DV per serving 3 ounces: 59 mcg (49% DV) 100 grams: 69 mcg (57% DV) 3. Chicken - 43% DV per serving 3 ounces: 51 mcg (43% DV) 100 grams: 60 mcg (50% DV) 4. Goose Liver Paste - 40% DV per serving 1 tablespoon: 48 mcg (40% DV) 100 grams: 369 mcg (308% DV) 5. Bacon - 25% DV per serving 3 ounces: 30 mcg (25% DV) 100 grams: 35 mcg (29% DV) 6. Ground Beef - 7% DV per serving 3 ounces: 8 mcg (7% DV) 100 grams: 9.4 mcg (8% DV) 7. Pork Liver - 6% DV per serving 3 ounces: 6.6 mcg (6% DV) 100 grams: 7.8 mcg (7% DV) 8. Duck Breast - 4% DV per serving 3 ounces: 4.7 mcg (4% DV) 100 grams: 5.5 mcg (5% DV) 9. Beef Kidneys - 4% DV per serving 3 ounces: 4.9 mcg (4% DV) 100 grams: 5.7 mcg (5% DV) 10. Chicken Liver - 3% DV per serving 1 ounce: 3.6 mcg (3% DV) 100 grams: 13 mcg (11% DV). Bone fat exploitation and the importance of fat as a resource Dr Alan Outram humanities.exeter.ac.uk/archaeology/research/projects/title_84572_en.html
It is only relatively recently that fat, whether on people or in food, has become deeply unfashionable within Western society humanities.exeter.ac.uk/archaeology/research/projects/title_84572_en.html Dr Outram has an ongoing research interest in past human use of bone fats, i.e. bone marrow and bone grease. The processing of bones to extract fat will leave a very specific pattern of fracture and fragmentation within archaeological bone assemblages. In order to study these patterns, Alan has carried out many replicative experiments in fracturing bones. He has applied his work to the study of Mesolithic assemblages from Britain and Alpine Italy, Palaeoeskimo and medieval Norse assemblages in Greenland and a Neolithic hunting site in Sweden. His work has shown interesting trends in levels of bone fat exploitation, which are almost certainly related to levels of subsistence stress at particular times of the year. This work was continued with a study of Icelandic medieval Norse sites, funded by the British Academy. The Greenlandic Norse were under exceptional subsistence stress and had to process their bones for every last drop of fat. In the end they had to abandon Greenland, having been forced to eat their dogs, but they never fished despite a plentiful supply! The Icelandic Norse did fish. Is this extra food resource reflected in the level of bone fat processing required? Alan is currently studying the bone fat processing practices at a Plains Indian village at Mitchell, South Dakota. This is a site where, c. AD 1000, maize horticulturalists and bison hunters may well have been producing very large quantities of 'pemmican', a mixture of dried meat, berries and bone fat. At this site, he recently carried out an experiment into bone grease rendering and pemmican making.
eating fat burns fat. The gist of it is that the body uses proteins and fats to build muscles. Carbohydrates produce energy and are rare treats in nature. Carbs deliver bursts of energy that get processing priority over proteins and fats. If you ate a sugar donut, your body would react immediately by producing insulin to direct the converted energy toward parts of the body that needed it as fuel. Absent that, insulin would redirect the carbs to fat storage cells for future need. People who consume too many carbohydrates for long enough may well develop Type 2 Diabetes (adult onset). One way to stop that from happening is to “make that change,” in the words of Michael Jackson. The good news is that the solution to maintaining a healthy diet is easy to understand and to achieve. In fact, it’s not really a diet at all - it’s what you choose to eat because you know how it affects your metabolism and nourishes your cells. Don’t worry, it’s easy: just flip the USDA food pyramid upside down. Every day, eat plenty of fatty meats (bacon, mmmmm) and dairy, a good and varied amount of fruits and vegetables, and little to no sugars or starches. In his first book, Dr. Atkins talked about making food substitutions to get rid of bad carbs (donuts and bread) and replace them with good carbs (apples and carrots). Substitute ham and eggs at breakfast for the sweetened cereal. Weaning yourself from starchy sweets may be the hardest thing you ever do but it is so worth it. After three years of eating mostly fats and proteins, I broke my sugar addiction. For the first time in my life, I knew when I was full and stopped eating. Now, I can’t even eat a whole sugar donut. My blood sugar level shoots up and my body screams, “Nooooooooo!” Be warned: if you experiment with a low-carb diet and start to eat fatty meats and dairy products, eating sugars will sabotage your efforts and pile on the weight. The combination of fat, protein, and sugar will pack on the pounds in short order. Research is confirming that what we metabolize as food influences every other aspect of our well-being, including mental and emotional health. A nutritious diet strengthens the body’s disease-fighting immune system. The Linus Pauling Institute says that “cognition, problem solving, memory, alertness, sleep, and information processing” are all improved by healthy foods. There is no combination more powerful than a varied, nutritious diet coupled with regular exercise or physical activity. Cardiovascular disease, type-2 diabetes, and obesity all respond well to this double-punch technique that many fit folks embrace. A study from Columbia University found that all three of the leading causes of death in the U.S. (coronary heart disease, certain types of cancer, and stroke) are linked directly to diet. Each of the underlying risk factors (blood cholesterol, blood pressure, and weight) associated with these life-threatening conditions can be controlled through better food selections. Because no single food source can provide all the vitamins, minerals, proteins, fats, and carbohydrates a body needs to flourish, it is important to eat a wide assortment of foods. Just remember that the body burns energy from carbs, absorbs vitamins using fats, and grows muscle and other tissues from protein. Then put down that Twinkie and pick up a slice of cheese. Mmmmmmm.
She’s a shill, presenting false data to back the beef, dairy and restaurant industries. Just like all the others who are saying this nonsense. Thanks for sharing those links. The only diet that was able to reverse my hypertension was Whole Food Plant Based and I’m sticking to it for life.
what evidence does she even have of the healthy user bias among vegetarians? She stated it but didn't state any evidence that supports that position
She literally wrote entire books about it, so did Gary Taubes. You just watched a CNN clip about it, designed to make you question it (none of their advertisers care about your health at all). There is no money in making people healthy.
If you look at every single study, the more meat people report eating also correlates with less exercise, higher bmi, more smoking and more alchohol.
That is the healthy user bias, it isnwell documented
So even if meat and dairy wouldn’t have been bad for people it’s still torture for all animals. But feeding animals with grains and antibiotics is for sure not a good idea for us. Go plant based.
You’re really gonna believe CNN 😂 infomercials
Corporate media is a joke, but Nina’s book is amazing, actually, so are all of her talks.
She wouldn't be left of CNN these days. She's too honest.
I couldn’t even get through half of this. Keep giving people good news about their bad habits, you will always be a best selling author!
Science is confusing isn't it? Stick to your government approved diet and you'll be fine...lol.
You must have a super short attention span. I bet you’re pre diabetic, too. Ketosis would shock you, you could actually watch a three minute video...
@@Photologistic I've done keto, I tried doing it on and off for a long time. It worked well for my brother but it didn't work well for me. I continue to see a lot of obese people never loose any weight on keto.
@@johnnypenso9574 The government diet isn't even supported by science they already allow companies have their way with it support more dairy and meat than is safe for people lol.
@@Photologistic eh? keto made me foggy as crap and tired as hell, zero ability to pay attention tbh.
She's lying. Probably working for the meat industry.
lmao
I don't think she know how much worse dairy is for you, dairy like cows milk is meant for the baby calf and when we take that and drink it, it is so bad because it is meant for the calf to make it grow in 3x weight and it is not meant for human consumption, some people may disagree but I beg to differ
+allencrider You're lying. You probably work for PETA.
So dairy is not meant for human consumption, how does this prove that dairy is unhealthy for humans?
Dairy is the #1 trigger for migraines & allergies. Try stopping dairy for 2 weeks and see how you feel. Most people THINK they have allergies, but it's usually dairy. Yogurt is basically sugar & fat. The healthiest way to get your probiotics is fermented foods like sauerkraut, kombucha, etc.
when did whiye obama applied to CNN?
Vegetarians actually do live longer on average. I'm not sure where this crazy chick got her info. That's not why I'm vegetarian though, I actually care about animals.
Animals are an important part of a healthy diet. Don’t confuse livestock with pets. Livestock should be treated humanely though, not herded into feed lots. Monocrop agriculture is far worse to the environment-including small animals that get in the way of massive machines used on corporate “farms”-than responsible agricultural practices ever could be. Family farms are great for the environment. Cattle or bison develop the soil. Manure is far better than petroleum based fertilizers. People have eaten animals for millennia, veg only diet is not complete. Our digestive system is much closer to a dog’s than it is a cow’s, that’s not an accident. Vegans generally have healthy habits, meat eaters are much more likely to drink or smoke, etc. food frequency questionnaires are easily confounded. You should definitely take supplements if you only eat veg.
Look at your average vegetarian compared to your average McDonald's diner. I can speak from my own experience and observation - my fat friends are big microwave users, who eat frozen foods covered in cheese. Then, they feel healthy because they're having a salad (with a lake of creamy, cheesy, modified dressing all over it). They purchase packs of frozen Tyson chicken, and don't cut off the fat. Their diets are skewed towards bread, cheese, meat, grease, sugar, and salt. My thin friends on the other hand do a number of the following: make fresh, slow pressed vegetable juices in the early morning (not to be confused with blender smoothies that have low nutrient retention); eat salads including a variety of well thought out nutrient dense veggies, with a mere dash of a simple dressing; eat chicken and fish, and a small amount of red meat, but always take the time to cut off the fat before cooking with chicken or after cooking with red meat; eat lots of grains, nuts, and oats, particularly quinoa, chia, almonds, and oat bran. My thin friends also have noticeably clearer complexions, and never visit the doctor. My fat friends make regular doctors visits, often quote their doctors, and then have a variety of prescriptions on their kitchen counters. Plus they're fat, and look unhealthy, and they often have sleep issues as well. Based on my own observations, it's hard for me to believe I would become healthier by following the diet advice of my fat friends (ironically, they are always the ones with the advice, too!).
WILSON! Meat eaters/omnivores do NOT include McDonald's. Fucking vegans will eat McDonald's fries, so don't generalize.
+WILSON! plenty of healthy weight people eat meat home-style cooked.
PurpleNovels Wow, yet another youtube user with zero class. Haha, you people love UA-cam!
johive I realize that is true, however, I was merely sharing observations from my own surroundings. Generally speaking, we all have healthy and unhealthy friends. When you compare their lifestyles, there are crystal clear differences. I eat meat, and I'm healthy. My healthy friends, as I shared already, also eat meat. They just eat it in moderation, and they have nutrient dense diets. The friends of mine who indulge in lots of meat and cheese eating are generally the unhealthy ones. This is purely anecdotal.
***** We are piss poor predators. We suffer from heart attacks, cancer and dementia from eating fatty animal products when we age.
and so it was all the vegetables kepping the fat on haha not the chicken or other junk she cut out. i agree processed sugar isnt good for you, but its not the hamburger buns killing hundreds of thousands of people a year, nor is it the few vegetables they are eating. the longest lived cultures have diets dominated by vegetable. This is obviously someone telling people good things about their bad habits.
11Sirawesome tell me this, do you think our body require carbohydrate that is not fibers from diet???
what humans lived without carbohydrate and prospered?
@@damislav Inuits, for one. Carbohydrate isn’t all bad, but it sure as hell is not required, while protein and fat are, without question. Go read a book by Nina or Gary Taubes and learn something other than the industry dogma we’ve all been fed since the late 60’s.
LOL, the bun is by far the worst part of a burger. A sandwich is a bad idea. Delicious, sure, convenient, yeah, but I’d rather wash a dish than eat bread. History is replete with doctors and nutritionists saying to avoid it, until the late 60’s when the paradigm shifted, and the obesity and diabetes epidemic began.
@@Photologistic Inuits had one of the highest rates of heart disease and terrible life expectancy wdym lol??
Meat is hard on the human digestive system. This is way meat is bad especially red meat. We cook meat because we are not designed to eat it, cooking is a form of pre-digestion that we use to eat what we normally would not be able to. Look at our teeth for examle. They are square, as are horses, goats, cows, giraffe, ect. all of whom are herbivores (vegetation eaters). Dogs, cats, sharks, wolves, tigars, snakes, ect. all have fangs. These are traits of carnivorous animals (animals that consume flesh). Humans are not meant to eat meat & eating it caues illness. Most people know this but are too undisciplined, weak of will or stuborn to give meats up.
We cook meat because it tenderizes it and we no longer have a taste for raw meat but their are plenty of people who can eat and digest raw meat.
What you are not meant to eat is potatoes, breads, legumes and such. Beans have to be boiled to eat. You are not going to eat whole raw potatoes and you will not go into the wild and eat stalks of wheat or raw corn but you can in fact eat raw meats.
If we weren't meant to eat meat why did prehistoric man do it? Why do we have the teeth for it and why does our body function best on protein. It aids recovery, rebuilds muscle tissues...
We actually don't have teeth for meat. Dogs, sharks, lions, cats, are naturally carnivorous because they have fangs. Our teeth are 'square' as are horses, cows, giraffe.
Meat especially mammal-meats are difficult for our bodies to digest. Yes meat has nutritional value but it's simply too difficult to filter & despose of the poisonous attributes. And all vegetation is not meant for consumption either or we would be able to bit into a log.
Akhena Cross have you tried eating.raw potatoes??
Wrong Akhena. so very wrong..
As opposed to that 100% digestible fiber we get from plants...
No food source on this planet is 100% digested. That's why we have the ability to excrete that undigested mass in the form of feces...
Moderation. Problem is we eat a ton of meat and not burn it off.
A “ton” of meat in a keto and carnivore diet made me lose 50 pounds so that’s not true.
Completely incorrect. Carbs make fat impossible to burn. Fats are the body’s main, long term fuel source. Carbs are a short term fuel source that the body is desperate to turn into fat or burn as soon as possible, to keep us from dying or going blind, basically. Almost everyone is insulin resistant over a certain age as a direct result of the modern western diet.
So, Nina Teicholz you don't think eating dead animal flesh and secretions will make you obese and be the culprit of a myriad of health issues? Stay tuned in to your health, hope the meat industry is giving you a hefty salary cause you're going to need it to pay for your medical care that will be needed to save your life, IF, of course, you are really practicing what you're preaching
Eggs Butter I've done my research, thank you very much, and I eat tons of carbs and sugars found in fruits/vegetables/starches and i'm the best i've ever been , and I do eat very low fat and low cholesterol. Atkins lifestyle nearly ruined my health after 14 years and i'm so glad i got off that roller coaster low carb/high fat crap-ola way of eating, if you're happy with it then good for you, no need to make nasty comments.
You probably need to re-read your initial comment. your the one who started with the nasty comments. My comment wasn't nasty, it was direct. I really don't care how you eat. If your against our way of eating, then why did you view this video, and then make a bad comment on it. It would appear that your looking to create trouble. What did you think would happen?
I was never commenting to anyone, it was simply in response to this video, you took the liberty of responding to my comment, why is that?. I have every right to comment on this and any other video on YT just the same as you, it's called free speech, ever hear of it?
2010intrigued Funny considering Cavemen ate no rice, potatoes, grains and such but beyond that Diet Guru Vince Gironda lived on a steak and egg diet and was always muscular and thin. Dr Atkins ate this way and lived very well.
My own dad was 315lbs and switched to the Caveman diet and is 188lbs with a perfect heart. Blood pressure 90/65 with a low pulse. He eats meat three times a day with green leafy vegetables. At 50 he has the energy to run 5K's every week and still bench 300lbs. So I think that some people do better on a Caveman diet.
+2010intrigued Meat industry is giving me all I need from them: meat.
“I was a vegetarian”
Literally 20 seconds later
“I was eating stir fried vegetables and chicken”
This woman’s lying has been ridiculous almost as her funding by beef industry. And I am saying this as a meat lover.
Humans are not carnivores.
Omg, irresponsible journalism at best, bribed/funded by the meat industry is more likely...
This is the worst story I have ever heard in my life...
fattymallen, do you think we need carbohydrate that is not fiber from our diet?? Please answer.
Gloomy yo... Donne a favor... go on a meat only diet for a month see how you feel.
Then go on a rice only or banana only diet for a month...
Reverse some diseases that are apparently incurable... give up meat... watch earthlings to... that shits cruel as fuck...
fattymallen no no, please answer my question first.
Gloomy hard to answer you because your English is terrible...
fattymallen, excluding fibers, do we need carbohydrate from our diet or not? The question is very simple.
carcinogens are healthy? Yay, smoking is healthy
It’s not meat that is carcinogenic. There is absolutely zero clinical scientific evidence to support that.
Lets look at then big picture .Animals feel pain when incarcerated in miserable conditions and killed . Forrest are being rapidly cleared to make room for more cattle pasture . This is causing more droughts and famines .Humans are suffering because they cant get enough water to raise cattle and crops .They are having to leave their farms . While coastal dwellers are having to leave their houses. So all this meat is at a very high price in suffering ,
I have been vegan since 1982 .I am now 62 . You can see how lean I am from my videos .I accomplish every thing you do on keto without causing massive pain.
If what all the religious scriptures of the world and the laws of physics say about "reaping what we sow" is correct
Then my harvest will have less pain in it than Ms Teicholz
while if you look at my videos I am lean, healthy , happy and strong at 62 . Best Wishes -Robbie
so sad she is harming millions of people - i have never seen research suggest by eating more eat you live longer - TONS TO THE CONTRARY - some theorize grass fed is the holy grail that will prove their case I would rather wait for confirming studies than bet my life on it
She is such a liar.
That's not an argument. She's a great journalist with no industry funding. She followed the science. That's it.