Homemaker’s night to Morning routine|Post Workout meal|Ways of managing 45+
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- Опубліковано 9 лют 2025
- In this video, we have shown a full day morning to night vlog routine along with a great post workout meal recipe.
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#shapeupyourlife #morningtonightroutine #familyvlog #postworkoutmeal #lifestyle #middleagedwomen
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Exercise vali videos bahut motivational hai. App ki vjah se mene dubara se exercise shuru ki . Soooo helpful.thanks alot mam.
Didi your videos are very soothing and useful... The way you manage the things is so good.. everything we can see in your videos..food, laugh, good discussions, health and values for everything😊
Thank you so much! Glad you're finding them helpful!
Love your vlogs. Seen after a long time. Feel motivated. Truly appreciate how you balance everything so beautifully. Respect for elders. Exercises ,your tips r very good.😊
You r very nice and hardworking. Always spread positivity.
Thanks a lot for your kind words 😊
Apke work out wale vlog he bohot acche hote hain... It inspires us a lot
. By the way each individual has own liking n disliking.. Its ok
You are absolutely right! 😊
U r 45+ very shocked u r so fit & active my age only 34 but I m very lazy & having 85 weight dis video inspired me
Love the positive energy in your videos.. really inspiring ❤
Love ur vlogs . Feeling so fresh after watching ur videos ❤😊
You r really an inspiration for many women's ...aapse bahot sikha hai..aur sikhte rahenge
Itna sundar or prernadayi video k liye bahut bahut badhai ❤❤
I m your regular viewer but first time comment kar ri hu meri age bhi apke jitni hi hai almost. Mai bhi kaafi time se exercise kar rahi hu aur health eating pe bhi focus karti hu jitna ho pata hai
Last year gym join Kiya tha ek saal ho gaya hai . Aap baar baar sabko exercise karne ko kyun bol rahe ho mai acchi tarh samz sakti hu . Strength training is life changing . Thank you for motivating people 😊
Kiran ji so sweet of you ❤...aap family ke saath jo apne pets ki care karte ho naa,jo vichaare bejubaan hai, awesome U are awesome ❤ God bless you my sister 💞🙏
Beautiful and inspiring vlog❤
😊 mix veg hi khaya but 👌apne style se wah Uday beta.
Di aap 44 age walo ke liye full day meal planning or drink batao na or period me bhi problem na aaye please di ❤❤
Muje to apki har ek video ashi lagti he🤗❤️
I love ur exercise video, and cooking videos 🙏 you are an inspiration ❤
Muje to apka work out wala vlog bhi achcha laga 👍
Ur videos r always informative nd inspiring
Love love ur videos
Awesome content u r a blessing thank u
Very nice vlog ....n previous vlog was awesome 🎉❤
Thank you so much 😊
Beautiful vlog ❤❤❤
Bohat ashi ho ap or ap ki family m ap ko 2 ,, 3sal ya is se bhi ziadha arse se dekh rahi Hoon boht asha lagta hy❤❤❤
Love your vlog❤
Mera baby 1year ka huva he ak sal me kabhi time hi nahi mila appki vedio dekhane ka par me kahi bar apko yad karti hu love you di
Di apse bahut khuch sikha hai aur mai yahe dua hai ke aap sikha tey rahe aur hum sikhtey rahe
Please share that Beetroot cubes recipe
Kiran ji nice video 👍
Very nice vlogs and your son is soo calm and amazing behaviour too good my son is also like him 😊
Sach me ap Na Kamal ho ❤❤
Very good and healthy life vlogs ❤❤❤❤
Di , l love your vlogs . You gives us motivation to me . I recently start the workout. I feel very happy thanks a lot . I am always waiting your video.
Wonderful
I loved ur exercise videos. I have started doing weight training and can feel the difference. Thank you
Thank u for the exercise video... Pls make a video on salad
Nice vlog 👍
Thanks! 😊
Kiran me 50 ki hu meri life me bahut kuch sad he but mene regular yoga suru kiya che bahut aacha lagta he .
U r so inspiring kiran ji❤
Waiting for your vlog and got notification ❤❤❤
Thank you for watching! 😊
You are magnificient lady of the house i admire you 😊
Thank you! 😊
Ki tusi separate channel bna skde o exercise and healthy recipes da so that people like me interested in health related videos can gain more knowledge
Ahhaa❤ first. Waiting for you diii❤😘
Thanks for being the first one to comment, you're awesome! 🙏❤
@shapeupyourlife1577 love you sooo much 😘❤️
Keep showing n discussing abt exercise n healthy diet...love to follow
My god ,each vlog of your is so inspiring, I do yoga ,but I think I should start weights also after seeing you,
Thanks, you should definitely try it!
Hlo kiran ji aapke vlogs ma daily diary se dekhti hu. New vlog ki wait rheti h.l love yours all vlogs. Ab se apne ma apni es id se dekhungi. Plz yoga and exercise vlogs continue rakhe meri. Meri age bhi 40+ h. Ma regular exercise nhi kar paati. Aapne shilajit ke bare mei kaha h I will try. Thank you 🙏🙏. God bless all of you. 🥰
Thanks dear 🙏
Kiran di
Please share ur kitchen tour. It helps me a lot
Qualitative vlog, thank u ma'am.
Thanks a lot, glad you liked it! 😊
Please mam weight training ki detail video bnaiye
Hi plz can you share the link of knife sharpner
Lots of love
❤❤❤
Finally I started doing Habuild Yoga by Saurabh bothra inspired by you ...was having a lot of joint pain continuously on medication...I will remain consistent from now on... thankyou Kiran ji
Good noon Kiran ji namaste, beautiful vlog ❤
Waooooo u r amazing dear❤
Thank you so much, I appreciate it! 😊
Verry nice vlog
I liked ur salwar color where did u buy dear
Thanks 😊 I got it from a local shop in my city.
मै vlog देखने बाद कॉमेंट्स भी पढती हू, तो मैने एक कॉमेंट्स पढा जो लीखती है कि workout करते हुये वाला क्लिप इतना long करते हो तो व्हीडिओ boring lagne लगती है 🤔 मुझे समझ नही आता कि जब सेहत ही नही रहेगी, तो इस जिंदगी का अचार डालना है क्या? या फिर घर वालो पर बोझ बनणा है ऐसी कॉमेंट्स कि वजह से वह किरण vlog बनाणे से katrati है 🙂
Absolutely right
Kiran ji...aap suits ki shopping and apne suit ki stiching ke baare mein bhi kabhi kuch share karo.
Your Suits stiching is very good.
Very nice vlog 😊😊😊
Thanks 😊
Superb video
Mam please share the recipe for the soup you had for dinner..
Very nice vlog ❤
Share recipe of mix veg
Mam mene ki h exercise thode se only 10 min. shru apko dekh ...bahut accha lag rha
Very good 😊
Aap apne vlogs me ek kone me workout karte huye wala clips itna long rakhte he to video boring lagti he plz exercise wala part short rakha kijiye.skip karna padta he , wese mai sabse jyada aapke mayke wali video jisme aap ludhiana jati he un sab ke sath wali vlog sabse achhi lagti he you are blessed ki aapki itni achhi family he.
Hello Kiran mam very nice vlog ❤❤❤
Thank you so much! 😊
I love your exercise video di.love u
I like ur workout routine plz long rakhiye, ur r coach my❤
Thanks dear 🙏
Kiran plz kadhi ki recipe share kre
Hello kiranji....i have started exercise after watching 2 exercises video thank you so much...2 weeks ho gaye hain... thank you somuch ......i habe started ikigai book for reading..❤❤😊😊😊😊pls help with breathing technies too...😊❤
Dear Kiran ji ap exercise ki videos and tips bhi De or Dhayani Kaise legaye vo bhi bataye please❤lots of love
Very nice video ❤
Ayse ki ghar ke ya phir life ke problems related blogs banaye😊
Aap oziva ka protein lete ho...kya ise ham apne saath office ya kahi or shake banakar carry kar sakte he???
Aap konse liquid se counter top clean karte ho
Aap thoda sa jyada apne dogs ko dikha diya kijiye mujhe bhot ache lgte hai dono ❤❤
Superb vlog 👍
Ek or baat aapke vlog se pta chla ki aap Amritsar ki Haveli gaye the humne socha aap phagwara jalandhar wali Haveli aaye ho. Man kiya jakar mile but... It's ok we are happy to see you with your friends. Watch bhi nice h.
Mam, make one video on Sudarshan Chakra
Nice❤❤
Thanks 🤗
Kinta clear hain footages saari..Aap camera kaunsa use karte ho ? Kisi vlog mein apne gadgets zaroor dikhana jo bhi aap video banane mein use karte hain ...
Wah ji love u🎉
Hi aap sudarshan kriya me kya kya karte hain please dikhaia mujhe bahat migraine and nind b thik se nehi hoti he please please suggest
I love kadi 😋 favourite one nd di isme lehsun jitna marji dal do lekin uska taste kbhi nhi ata☹️ please suggest something🙏
I love your exercise video
Mam beetroot cubes and बाजरा soup ki recipe, please
Sure
Yes pls ❤
Mam plz share beetroot and amla cubes that you have
Stuffy k khuch stories please share kijiye❤❤❤❤
Awwww tuhanu miss he karde c❤
🤗
Mam plz tiffin ka link chahiye jasmin ke ...is it electric ....plz reply and give link
It's not electrical amzn.to/3CDU3oV
Nice ma'am
Protein ki allergy hai tho unke liye kuch recipe share kare
Dahi wali hari chatni kaise banti Recipe batana......aur haan upni wali pakoda kadi ki recipe ke step bhi batana
Nice 👍
Thanks ✌
Kiran ji bahut short me batayi weight exercise..please make detailed video with weight...it will help me and many women... i am 54 of age.... its request
Kiran ji pls share your hair care routine.
Please tell beginning mei kitney kg ka dumble lena hai
Present please 🙋♀️❤️ ek nazar meri taraf 😂 love you diii ❤
Love u dear 🫶
@@shapeupyourlife1577 ❤️😘 diii ❤️😘
🙏🙏🙏❤️ nice video
Mam please jasmine ke tiffin ka link share kar do...
amzn.to/4aQcpQ0
Hige protine vlag banaeye 😊veg walo ke liye 😊
Betrout ko kasy save kerna ha
Bahut haraan hu ki exercise vale vlog par sabse kam comment Hum to aapko dekh kar hi exercise kar rahe hai mera 2nd week ka 2-2. Set ho gaya hai 3rd week start hoga pls isko continue rakhna pls
Sweet ❤