BACK LEVER PROGRESSION | WORKOUT TUTORIAL | AERIAL STRAPS | CALISTHENICS

BACK LEVER “unlock routine” save this one ☝🏻
Conditioning workout built with basic gymnastic moves.
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ONLINE COACHING AVAILABLE : b-odyfit-aerial...
If you want results for your back lever hold : follow the steps in the video ( if you can do more reps do more , if you can’t do what’s in the video than do your best ) main thing is not to cheat and keep everything strict.
It’s better to do one step back so later you can do two steps forward 💪🏻
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[@sayedosamayassin817]

Great 👏👏👏why you stoped down loading more videos😮

[@duoforte]

Great tutorial 🔥😉