Exploring AU TRANÇADO of Capoeira |

In today's episode I am working on one of my favourite capoeira movements - AU TRANÇADO. As always, I try to do the movement from different positions, after and before various techniques.
By the way... 500 Au Trançado challenge - START!
More on my Instagram \/
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[@MrPinkDino]

I know this as au trocado or au de coluna... but I'm from camangula

[@byMinho]

Yes, different group - different name. Very common

[@abbott5580]

Dude your intro is wholesome as shit

[@byMinho]

Haha. Nothing of this was planned... Just a regular day at home...

[@arthurvianamarques3753]

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