Easy Breakfast//അമിതവണ്ണം കുറയാനും ബലമുള്ള എല്ലുകൾക്കും ഹൃദയാരോഗ്യത്തിനും High Protein Breakfast

Hi Friends
I’m Dr. Bindu. വളരെ എളുപ്പത്തിൽ ഉണ്ടാക്കാൻ പറ്റുന്ന നല്ല healthy ആയിട്ടുള്ള ഒരു nutritious breakfast recipe ആണ്. ധാരാളം proteins അടങ്ങിയിരിക്കുന്ന ഈ breakfast കുട്ടികളുടെ വളർച്ചക്കും അമിതവണ്ണം കുറയാനും ഒക്കെ നല്ലതാണ്. ഇതിന്റെ ഒപ്പം കഴിയ്ക്കാൻ പറ്റുന്ന ഒരു simple ഉള്ളിച്ചമ്മന്തിയുടെ recipe കൂടിയുണ്ട്. തയ്യാറാക്കി നോക്കിയിട്ട് feedbacks പറയണേ. ‪@BeQuickRecipes‬
Easy breakfast recipes link 👇
• Easy Breakfast Recipes
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#bequickrecipes

[@drmaniyogidasvlogs563]

എന്റെ patients ന് ഞാൻ recommend ചെയ്യാറുണ്ട് 👌🏻👌🏻
Well prepared👌🏻👌🏻👌🏻👌🏻👍🏻👍🏻

[@BeQuickRecipes]

🩷🙏

[@Dora-yd4lb]

വളരെ എളുപ്പത്തിൽഉണ്ടാക്കാൻ പറ്റുന്ന നല്ല ഹെൽത്തി ആയിട്ടുള്ള ഒരു ബ്രേക്ക്ഫാസ്റ്റ് റെസിപ്പി ആണ് ഷെയർ ചെയ്തത് തീർച്ചയായിട്ടും ഉണ്ടാക്കി നോക്കുന്നുണ്ട് നല്ലൊരു വീഡിയോ ആയിരുന്നു

[@resmishiju8445]

ulli chammandhi morinja protein rich aayitulla dosayum nalloru combination ayirnnu..

[@ramyavellara3511]

ulli chammandhi morinja protein rich aayitulla dosayum nalloru combination ayirnnu..choododukoodi kazhikkan nalla tasty healthy ayitulla recipe...protein kalavara thanne...super breakfast...

[@Vijay-ls9eq]

breakfast recipe nicely presented will try soon thanks for the great share

[@amumunnu3565]

Nalla protein dosa aanallo nd chammanthiyum super enthaayalum try cheyyam

[@sabeenasakkeer4413]

Valare healthy aaya breakfast recipe dinneraytm edukkaam orupad iahttayi
Ith kazhichal pinne chorundillenkilum
Kuzhappamilla nannayittund orupad ishttayi

[@ayishasidheek9922]

Valare eluppathil undakkan pattunna healthiyum tastyumayittulla nalloru breakfast recipeyanith. Thaeerchayayum ithupole try cheythu nokkanam.

[@soufarpp8212]

High protein breakfast recipe kollattp,,,kuttygalkoke kodukan pattya healthy breakfast thanne

[@livedreams333]

Easy breakfast recipe. Ennaal ottum gunangal kurayathe kooduthal protein labhikkunna nalloru breakfast

[@bhageerathysriram1549]

i also make this
i add muthira kurumulaku and jeerakam also in addition to above. mulaku jeerakam kayam inji kariveppila to subside the gas issue due to high protein ingredients 😊

[@BeQuickRecipes]

👍🙏🩷

[@jasminegeorge2396]

Nalla oru protein rich breakfast aanallo...ulli chamanthi othiri ishdapettu...

[@lifeismykitchen4399]

Valaree healthy ayitulla nalloru breakfast recipe analloo share cheythath
Ella veetammamarum undakenda onnu thanne anu..

[@Dev_Anand_C]

ഇത് ഞാൻ പരീക്ഷിച്ചിരുന്നു നല്ല റിസൾട്ട് ഉണ്ടായിരുന്നു . പ്രോടീൻ കൂടുതൽ ഉള്ള ഭക്ഷണം കഴിക്കുമ്പോൾ വെള്ളം ചുരുങ്ങിയത് 3 ലിറ്റർ എങ്കിലും ദിവസേനെ കുടിക്കണം ഇല്ലെങ്കിൽ കിഡ്‌നി ഫ്യൂസ് ആകും

[@BeQuickRecipes]

👍

[@jayasreenair6317]

അടിപൊളി ഹെൽത്തീ ദോശ,അതും വളരെ എളുപ്പത്തിൽ 👌👌

[@passiontwistbysaira3423]

Valare kurach alavil edukunnullu enkilum ellathintem vitamines kittum healthy breakfast 👍🏼

[@afrimol9955]

High protein breakfast recipe nicely presented ethupole onnu try chyyth nokanam great sharing thanks

[@pinkandgreen26]

high protein breakfast adipoli aayittundu

[@Sharmiszedsvlog]

Thadiyulla enikk okkey ithoru Nalloru breakfast anu ketto protein ullath kond valarey nallathanallo

[@raihanabyan8976]

protein breakfast recipe nicely presented ethupole onnu try chyyth Nannayi paranju thannu..look simply but the best Protein Breakfast,

[@sabeenac.i4077]

healthy breakfast recipe..I will try it , thanks sharing

[@desiappu1]

wooww very Well prepared... healthy breakfast recipe..I will try it , thanks sharing

[@soudhaniyaz5730]

Protein rich aytulla Ee breakfast njn ndhayalum indakki nokunnind,,,ee way il agumbol kuttygalum kazhicholum,,,informative video

[@sakeenabibi4419]

Ulli chammanthiyil kaanthaari mulakum cherth mixiyude cheriya bowlil just onnu karakki yedukkaam

[@BeQuickRecipes]

👍

[@megham398]

Healthy ayitulla breakfast recipe ..variety ayitundu ..theerchayayitum ithu njn try cheythu nokum ..nice presentation ..thanks for sharing

[@najiaslam6132]

adipoli healthy breakfast thanks share dear

[@natureexplorer5802]

Nalloru protein rich breakfast recipe, nalla variety and crispy aayittulla dosa Thanks for sharing

[@rijysmitheshwe2210]

Nalloru protein rich breakfast recipe, nalla variety and crispy aayittulla dosa de koode nalla spicy ulli chammantyum , nalla adipoli aayittundu, try cheiythu nokkam

[@BeQuickRecipes]

Thank you 🩷

[@mydreamz1751]

നല്ലൊരു പ്രോട്ടീൻ rich breakfast recipe.High protein എന്ന് വേണം പറയാൻ. ദോശ നല്ലതുപോലെ മൊരിഞ്ഞു കിട്ടി.പിന്നെ ഉളളി ചമ്മന്തി അടിപൊളി. എൻ്റെ favourite ആണ്

[@BeQuickRecipes]

🩷

[@pichipoo7652]

Nalla easy yum healthy yu aanallo.. theerchayayum try cheyyum

[@geryworld9219]

Adipoli healthy dosa. Theerchayayum try cheyya. Thanks for sharing👍

[@foodbysarana1248]

good to know and learn new things, if have all those ingredients look simply but the best Protein Breakfast,

[@BeQuickRecipes]

Thank you 🩷

[@shiyaprabhu5411]

High protein fiber rich breakfast recipe, wgt kuraykkan agrahikkunnavarum athe pole healthy umayuttulla breakfast recipe

[@BeQuickRecipes]

Thank you 🩷

[@ronyskitchen7598]

Looking very testy Breakfast recepi.... I can make it very esely

[@gigglest8701]

Nalloru video ayirunnu nalla healthy aya super breakfast recipe ellarkkum ishtavum ith super tastum will try soon thanks for the great share

[@BeQuickRecipes]

🩷

[@jasistr9909]

wooww very Well prepared... healthy breakfast recipe..I will try it

[@jackandjill2839]

Adipoli healthy dosa Well prepared Thanks for sharing expecting more videos like this

[@premap3400]

Iò0

[@sankarij3386]

Protein rich healthy breakfast recipe ee reethiyil onnu pareekshichu nokkunnund looks so delicious and tempting will surely try this healthy breakfast recipe iniyum ithu polulla videokalumayi varumenu vishvasikunnu ningalude recipes ellam enik othiri ishtmanu chutney recipeyum adipoliyanallo thanks for sharing this healthy recipe with us dear

[@BeQuickRecipes]

Thank you 🩷

[@spv258]

Adipoli healthy dosa Well prepared Thanks for sharing expecting more videos

[@babyvenugoalan3444]

Thanks for this healthy dosa.

[@BeQuickRecipes]

🩷🙏

[@diyakumar1770]

Nalla oru healthy breakfast aanu... Protein rich aanalle... Nannayi paranju thannu...

[@BeQuickRecipes]

🥰🩷

[@wilmateddy3409]

Very good 👍

[@ridwan1176]

Nalla adipoli healthy dosa.... I will must try this recipe.... Dear nigalude alla recipe yum super annu... More video expecting

[@anilar7849]

🎉😊/vendakka curry undaki👌ugran, tq mam

[@BeQuickRecipes]

🩷

[@mayaks596]

Healthy good🎉

[@BeQuickRecipes]

🩷

[@tyhankamoniseetha1885]

We will call it Ada dosa.

[@BeQuickRecipes]

Ok👍

[@sumanair9778]

Very very good thanks

[@BeQuickRecipes]

🩷

[@anniegeorge6749]

Yum, will try. Thank you.

[@elenaemma9601]

so well prepared look really High Protein food, good chef thank you for sharing and make audients get very hungry now dear, good job na

[@BeQuickRecipes]

🩷🩷

[@sheelabiya8735]

Try cheythu nokkatte

[@BeQuickRecipes]

🩷

[@zaraman997]

nalloru recipe breakfast nu ellagunnaghalodum koodiyathu ..thanks for sharing ...

[@ellanjanjayikum9025]

Healthy tips 💪

[@moidunnykoruvalappil9200]

👍👍👍

[@divyavyshakh6560]

Pcod und idh kazhikkan pattumo..

[@sudhapalakkal7787]

Try cheyyam. Super

[@BeQuickRecipes]

🙏

[@sheebaprabhakar371]

Supper

[@roshlh2071]

Eluppathil nalla protein rich breakfast. Nalla tasty yum healthy yum ayittulla breakfast recipe adipoli. Nalla crispy dosa..

[@sushamanair434]

Very nice nd healthy receipe...mulakupody pacha taste varumo?

[@BeQuickRecipes]

illa

[@sushamanair434]

Yeast Chertha vattayappam receipie edumo?

[@BeQuickRecipes]

@@sushamanair434 already ittittund…link👇
ua-cam.com/video/KNUg7WMtw_Q/v-deo.html

[@sushamanair434]

@@BeQuickRecipes thank u mam...ealla recepies.kaanum...very nice..

[@BeQuickRecipes]

@@sushamanair434 🩷🙏

[@jayashreepalliyil4209]

It would be very helpful if you can add the list of ingredients in the description box.

[@BeQuickRecipes]

Okay 👍

[@jyothilakshmi4782]

Supar dosa

[@BeQuickRecipes]

Thank you 🩷

[@vijayalakshmilokanadhan6248]

പച്ചരിക്ക് പകരം തിനയരിയോ , ചാമയരിയോ ചേർക്കാൻ പറ്റുമോ

[@BeQuickRecipes]

Pattum👍

[@susammathomas9996]

Diabets കാർക്ക് നല്ലതാണോ?

[@BeQuickRecipes]

Yes

[@jaisonjosephkuriyadom]

Cherupayarum cherupayar parippum onnalle

[@BeQuickRecipes]

👍

[@vijijayarajan9203]

Sooper...❤👌👌

[@safiyachinnu9582]

Makkalk kooduthal wait kurayumo

[@BeQuickRecipes]

അമിതവണ്ണം ഉള്ളവർ ദിവസവും കഴിച്ചാൽ weight കുറയും

[@chandrikamuralidharan979]

Super. Thank you❤

[@BeQuickRecipes]

🙏

[@manonpalod]

❤👌💪

[@mridulakv8856]

❤

[@sakeenabibi4419]

muthira, raagi etc koodi cherthaalum kollaam

[@BeQuickRecipes]

🩷

[@annmarystephen105]

Ethil choru archu charkada

[@BeQuickRecipes]

Venda

[@vibishaviswanathan]

😍❤️

[@BeQuickRecipes]

🩷

[@shimmineeraj9868]

Can we ferment this batter?

[@BeQuickRecipes]

Yes

[@shimmineeraj9868]

Thank you so much

[@rajanvattekkat9096]

അൽപം കുരുമുളക് തരി കൂടി ചേർക്കാം.

[@BeQuickRecipes]

👍

[@rajiviswanath1127]

Super try chyam, subscribe chythu

[@sheebadani3534]

Will try dear

[@BeQuickRecipes]

🩷

[@jessijoseph3207]

Super😄

[@indirak8897]

അടദോശമാതിരി❤

[@BeQuickRecipes]

Athe