***One clarification: Vs Sampdoria, CR7’s contact point was 2.56m. Not his actual jump height*** If you appreciate the channel, please support via subs, likes, comments, and shares on other platforms. All questions and your time spent watching are always appreciated. Feel free to hit me with questions and/or you can always find me on my website or follow on social media: Website: www.3cbperformance.com/ Twitter: twitter.com/3cbPerformance Instagram: instagram.com/3cbperformance/
The first thing to train is technique. Secondarily, I'd focus on the musculature - beginning with the glutes, hamstrings, and quads along with tendon stiffness. Calves are a piece but not the most important
***One clarification: Vs Sampdoria, CR7’s contact point was 2.56m. Not his actual jump height***
If you appreciate the channel, please support via subs, likes, comments, and shares on other platforms.
All questions and your time spent watching are always appreciated.
Feel free to hit me with questions and/or you can always find me on my website or follow on social media:
Website: www.3cbperformance.com/
Twitter: twitter.com/3cbPerformance
Instagram: instagram.com/3cbperformance/
Please make a video about Cristiano's dribbling technique and one about how he is able to generate so much speed in his 30's.
I have been looking for a video like this for more than a year .
Finally found it to be like my idol Cristiano .
Thank you so much.💪
You're very welcome!
This is a brilliant video. And oh my, the quality of the edit, so so good. Weldone.
Cheers
greatest of all times.!!!!!
Definitely one of
Dude your channel is great!!!
Vihaan Yadav thanks mate
So early damn but the first to learn the techniques lets gooo ⚡️💪🏾
how did he get this Fearlessness... That's my quiestion =(
Even in tough times you make good vids
Trying my best mate, science never sleeps
Could you please analyse Kurt Zouma's jump technique?
That's a good suggestion; will do when I have downtime
wooow, that's gonna be useful, thanks!
He is a Machine
What Muscles to train to jump high or higher than now? Calves are important too right?
The first thing to train is technique. Secondarily, I'd focus on the musculature - beginning with the glutes, hamstrings, and quads along with tendon stiffness. Calves are a piece but not the most important
3CB Performance Alright Coach! Thanks
Good vid
Thanks mate
Good vid thx
Thank you
which one do you recommend thhe one legged jump or drop jump
There’s no singular recommendation. Depends on the person
5:36 the man in blue is hitting Ronaldo or I’m dreaming, the fact that he got injured after that, it can be so dangerous.
make a usain bolt running technique
mitre karev great idea
ohhh
Do Canelo,Ryan Garcia if you known
I know both
@@3cbperformance Their boxing tecnique is good
Is it his instinct or he scientifically calculate his jump in game?
Fake video m . 8.4 feet r u joking ?!
As I highlighted in the pinned thread, the contact point was 8.4 feet. Not his actual jump height. I put the arrow in the wrong place.
@@user-lv2xm7lo9z Good call, forgot to pin the comment.