Breast Feeding Diet 🍳🍎🍌🍒 and Brest milk composition | Mommacool | Malayalam

You know breast milk is the best food for your baby, but what about your own diet during breastfeeding ? It is very important to follow a healthy diet while breastfeeding. you'll need to eat around 500 calories more than you did on your pre-pregnancy diet.
breastfeeding diet
breast milk composition
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MommaCool is all about parenthood. Here you will find pregnancy, baby care, and parenting related tips. I am not a healthcare professional and all tips are purely based on my personal experiences. Thank you very much for watching my videos and subscribing to my channel
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