I'm a little stunted on my soccer-growth, I've JUST now started in high school, I go to the field to practice about 3 times a week, and do home workouts on everyday except sunday, should I lessen the load or change up my routine? I just dont wanna fall behind.
I’d lessen the load bro. Training every day can definitely stunt your growth because your body needs time to recover and actually build on the work you’re putting in. Because of your age, I'd emphasise the importance of getting touches on the ball and improving your technique and then plyometrics etc. should come secondary. You can also integrate plyometrics into your training sessions.
You can take a few different approaches to be honest bro. Normally I like to incorporate agility, plyometrics and speed training into every one of my football sessions (so I can stay sharp) and because I know how to execute them. Though while you’re becoming familiar with the exercises I’d advise 1-2 per week, solely focusing on learning the exercises and correcting your form. Hope this helps.
It honestly depends what stage of development you're at currently. But generally speaking I'd aim to spread them, and implement these towards the end of your training sessions
The problem I face is that when I'm dribbling and defender is using his body to get the ball I can't keep up with him and lose the ball So, I lose the shoulder battle ,not always but it's a bit hard when I am on the ball and getting bodied
@@termsweak822 Work on using the drills in this vid, and check out my other vid about building strength. Another tip is to use your body to get between your opponent and the ball, making it much harder for them to tackle to you. This is great for drawing fouls 🤝
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Great video and man that Tyler song slaps
Appreciate the love! His new album goes soo hard I can’t lie
God bless idk if u should listen to Tyler
@@sebasbrbrblud what
whats the song name ?
@@conjured.tm2 Like Him
thanks for the video by the way really helpful
🤝🚀
This video is great
Cheers for stopping by! 🤝
thanks for the great drills i improved a lot
Glad to hear that! Keep thriving 🤝
its only been 3 days how did you improve that fast
@@Itzyasir2 i meant as a great start
you are just great dont stop making videos buddy
Much love! We’re just getting started 🚀
great vid..earned a sub bro
Appreciate you!
Thanks so Much bro ❤
Glad to help! Cheers for stopping by
1:59 i allmoat comneted show the picture
But then you you showed then name of exercises !
Hey, was just wondering what are the sets and reps you do for the plyometrics?
Honestly it can depend on the exercise mate, but I usually aim for 6-8 reps of 3 sets when working in the gym.
This will help my friend so much
@@Minilefty2014 🤝
Pls tell what
1:27 thnks for short but fcatual video!
Keep up!
Great video and that is for the examples as well! Earned a sub:)
Much love!
I’m already fast AF but I’m gonna get even faster now
Cap
Shush @@Chicken_farfar
@Chicken_farfar - jealous over someone's success huh?
same 🔥
I'm a little stunted on my soccer-growth, I've JUST now started in high school, I go to the field to practice about 3 times a week, and do home workouts on everyday except sunday, should I lessen the load or change up my routine? I just dont wanna fall behind.
I’d lessen the load bro. Training every day can definitely stunt your growth because your body needs time to recover and actually build on the work you’re putting in. Because of your age, I'd emphasise the importance of getting touches on the ball and improving your technique and then plyometrics etc. should come secondary. You can also integrate plyometrics into your training sessions.
Thank you so much❤❤😊
@@thienbaonguyenchau488 ❤️🤝
I do like plyometrics and maybe lower body workout, how much sets and reps each exercise?
Honestly it can depend on the exercise mate, but I usually aim for 6-8 reps of 3 sets when working in the gym.
3:22 if you make more video with ressarch base
Iwill.tell all my mates to sub to you
Could u make a vid for at home and shi
@@Rmx-s4v To improve which aspect of your game?
@@theleapsandbounds shooting
KITCHEN LIGHTSSSS🗣️
900 th sub les goo (I’m kind of fast rn called a pace abuser but eh I need to run faster 😅
Run fast in football: ask Usain bruh
how many times a week should we do these and how should we switch between each of these tips
You can take a few different approaches to be honest bro. Normally I like to incorporate agility, plyometrics and speed training into every one of my football sessions (so I can stay sharp) and because I know how to execute them. Though while you’re becoming familiar with the exercises I’d advise 1-2 per week, solely focusing on learning the exercises and correcting your form. Hope this helps.
Can you do a list
Check out 1:20 and 2:16 bro
@theleapsandbounds but i cant remember them
How many times in a week do I implement these exercises?
@@kartish7 2-3 mate. These drills can easily be integrated into your current sessions thankfully.
@ thank you brother. I’ll definitely implement your exercises in my gym session. You’ve done enough.
Is it smart to spread these 3 trainings out on different days
It honestly depends what stage of development you're at currently. But generally speaking I'd aim to spread them, and implement these towards the end of your training sessions
I really appreciate this video bro, but I really need the name of the song going into tip two😭
For sure bro it’s ‘V - Antslive, Sainte’
The problem I face is that when I'm dribbling and defender is using his body to get the ball I can't keep up with him and lose the ball
So, I lose the shoulder battle ,not always but it's a bit hard when I am on the ball and getting bodied
@@termsweak822 Work on using the drills in this vid, and check out my other vid about building strength. Another tip is to use your body to get between your opponent and the ball, making it much harder for them to tackle to you. This is great for drawing fouls 🤝
great vid
actually thought u had 100k+ subs zamn dawg u underrated asf
@@NotIbad Appreciate you bro! Hopefully one day 🙌
@@theleapsandbounds ONE DAY!
Subbed , looks good to me
@@imonlytellingthetruth6562 🤝🙌
You played for strikers??? So do I
God bless don’t swear
Starting a winter arc with this one
🚀🤝
Nordic curls will rly help
Definitely, a great exercise for injury prevention as well
Great video anyways
Much love 🙌
hes a liverpool fan
@@NabeelShiyan Nah Newcastle actually mate 🤌
imagine being unaturally slow 💀💀💀💀
It’s more rewarding when you’ve worked for it bud 😉
😂😂😂😂😂