Drive Phase Sprinting Technique | How To Master Your Drive Phase
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- Опубліковано 3 сер 2024
- Drive Phase Sprinting Technique | How To Master Your Drive Phase: In order to get to your top speed you must be able to utilize your drive phase to the best of your ability. With that said, it is important to be able to get yourself out of your drive phase effectively in order to limit any inefficient movement. This video should help you better understand what the drive phase is and how to use it to help you run faster.
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00:00 Introduction
01:09 What is the drive phase
02:06 Drive phase sprinting technique
07:18 Drive Phase Advice
09:27 Conclusion
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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I am a track coach from Jamaica and I really enjoyed your video
Thank you!
I'll like you to take me more online training an giving me amazing program training I'm a athlete
Asafa Powell is the king of the drive phase 👑 Keep on pumping out great content 🔥
Thank you sir.
Coleman says hi 👋
@@JD00-d5d to me I have him 2nd to Powell but no doubt Coleman is amazing in the drive phase!
@@JD00-d5d Coleman’s got the best start by far
I personally hold my drive phase longer because I feel like it helps me hold my top end through the line
Yes that is because you are continuing to accelerate
this is your best video
Appreciate you. This is another underrated video
ua-cam.com/video/K7duPXbaQ_w/v-deo.html
Great video
Glad you enjoyed it
Can we get a video comparing 7 steps vs 8 steps ie Holloway vs Roberts at NCAAs in 2019?
Does your height affect how long your drive phase should last?
Absolutely
@@Performancelabofcalifornia do you mind elaborating? Should shorter legs have shorter drive phases?
@@PerformancelabofcaliforniaI’m 6ft 3 and my drive phase is about 35-40 meters
So what advice would you give to coaches about teaching the drive phase to young athletes?
Great question. I would say the main point of the drive phase is to be able to get yourself out of it. With that said, the way to get out of the drive phase is by maximizing leg cycle speed in combination with slow steady spine angle heightening. So if you pop up too fast the legs won’t turn over quickly. If you stay with the spine down too long there won’t be a consistent build from drive phase to top end speed (stuck in drive phase)
Good Question
@@Performancelabofcalifornia I like the advice to get out of it, but i don't like the advice to forcefully increase leg cycle/ frequency. Step frequency and length should/will increase by itself if proper force application is present. The whole acceleration is about creating high horizontal impulse. I had good experience with focusing on driving the torso/belly forward with a tensed core. Others like to think about spinning the earth underneath them.
A bad habit is bending at the hips and suddenly extending at the hips. Asafa Powell has a textbook drive phase. Gatlins is also brilliant. Both are very strong even for elite standards.
👑
around what mark should you end you drive phase and go at your top speed pace(by mark I mean like 40m or 50m)
most people overdo their drive phase. The slower you are the shorter your drive phase should be in general. For elite men 30m max. For elite woman 20-25 max
It is going to be different for everyone but typically it is around steps 15-25 depending on height and technique
i would recommend 25- 30 meterd
Old track coach and sprinter here. What I ask athletes is to tell me is: how much run up do they like when they do 30 meter flies? If you only need a 20m head start to feel that you're at top speed, then your drive phase is only going to be about 20m or 12 strides. If you are more comfortable with a 30m run up to get to top speed, you will need 30m or 17 strides. If even more, take more. No one should drive for more than 22 strides. I believe Asafa Powell stayed down that long. That's 40m and probably too long for almost everyone else. I would count strides in drills for awhile. See if you feel ready to hit top speed in 12, 13, 14 strides, etc.
I have a slow drive phase but a good top up speed what can I do to improve my drive phase
Probably need to fix your heel recovery
So you run at full.power in the drive speed?
Patience in the drive phase is critical
Drive phase is range of motion what is range of motion is your speed limit the more range of motion the more speed
No more comments on my videos?
The presenter is wrong!
1. Too many sprinters have run very differently from his recommendation - and so fast that his argument(s) so to speak are left behind in the starting blocks!
Ben Johnson is an example - he ran comparatively faster than the fastest people that the presenter is talking about. The main reason is that Johnson was upright as soon as the sprinter is supposed to be = inside the first 10 meters. The same goes for Florence Griffith-Joyner in all her sprint world records - upright inside 10 m; and for Carl Lewis, including his last 100 m world record (9.86 seconds, 1991)! And funny enough, even a certain Usain Bolt is inside this upright-inside-10-meters group = when Bolt ran the comparatively fastest sprint race in history and was upright sooner than ever: the unofficial 150 m world record (also from 2009), 14.35 seconds...
2. There's nothing called a "drive phase" - it's an acceleration phase, as Charlie Francis (Ben Johnson's ex-coach) said; and, logically, every sprinter accelerateted from the 1. step!
All coaches/teachers have different names and methods for teaching the same thing. There is not only one way to teach someone to get faster. Everyone should try to develop a method that works well for them in order to be the best teacher he/she can be..
@@PerformancelabofcaliforniaUnfortunately, you didn't at all comment on what I said!
Well, the thumbnail shows horrible form, but here we are
Lol I wouldn’t say it’s horrible but I wouldn’t say it’s great either
That isn't necessary talk about Track History on Athletes past
Usain Bolt is clean Athlete.
That's Turnoff you are on Video teach on Drive Phase not talk Athletes Past .
I had a problem with this to
@@nickelsonjeanjacques1732 Agreed.