Beautiful. This talk made me cry for the first time in a long time. It invited and warmly welcomed me into feeling safe and comfortable in feeling. I am absolutely moved. Thank you for sharing this and God bless all the rest of you at every step of your journey. 🙏🏼🍀❤️
Thanks Ken!! I love the concept of filters... I definitely have them - quite a few! Hopefully this talk will help me to recognize when I'm using them (as well as when others are using them).
It takes a village, and time. You might just need more support: 12 Step fellowship, therapist, medication, diet, exercise, and community. Just know that you're not alone. If you are in the United States and in crisis, please dial 988.
There are many lists available. The new Loving Parent Guidebook has an extensive list (but I think sometimes less is more). If you google Cognitive Distortions, you will get many options. Use the list that makes the most sense to you.
Beautiful. This talk made me cry for the first time in a long time. It invited and warmly welcomed me into feeling safe and comfortable in feeling. I am absolutely moved. Thank you for sharing this and God bless all the rest of you at every step of your journey. 🙏🏼🍀❤️
Thank you for sharing this! Welcome to your healing process. ❤️❤️❤️
thxs a lot for this video 🍀
Claudia B. was always my hero. Gr8 to see younger generation coming forward...
Claudia is amazing. I have met her a few times. Nice to know she is a fellow bicyclist 🚴♀️♥️👍😊
@@TheIntimacyGram Wow...!!!!
Thanks Ken!! I love the concept of filters... I definitely have them - quite a few! Hopefully this talk will help me to recognize when I'm using them (as well as when others are using them).
Thanks I took notes😊
Thanks for sharing, identify with it all, as I sit here thinking it's too far to go 7 miles today for a meeting.
Thank you so much! So helpful!🙏🥰
Excellent speaker.
Thank you kindly!
Thank you Ken
My pleasure!
Feeling so alone and low. Despite my best efforts I can’t seem to get out of my own way. Trying to not quit before the miracle happens.
It takes a village, and time. You might just need more support: 12 Step fellowship, therapist, medication, diet, exercise, and community. Just know that you're not alone. If you are in the United States and in crisis, please dial 988.
Thank you Ken! I wonder if the list of the filters you mention is available someplace? I found it to be helpful. Thanks!
There are many lists available. The new Loving Parent Guidebook has an extensive list (but I think sometimes less is more). If you google Cognitive Distortions, you will get many options. Use the list that makes the most sense to you.
Long ride to get to the point...