Overcome stiffness, sit easily in Vajrasana by Saroj Modi

[@chandrun3857]

Good madam thanks for your help

[@poomall3050]

Thank u very much for demonstration for people like me a Sr. citizens

[@varshadoshi4292]

Very good exercise to sit in vajrasan. It helps me🙏👌

[@venkateshdeshpande8198]

Thanks a lot

[@taram8978]

Thank you for the preparatory steps. I will start with them. Thank you!!

[@mamtadogra7376]

It's so helpful. Thanks 🙏🏻

[@jagadeeshkini4572]

Thanks so much🙏🏼this is especially beneficial for beginners!

[@ramyaacr6961]

Excellent video, very well explained thank you mam🙏

[@theinnerstartup3082]

Thank you

[@kumarg3337]

Best explained 🙏

[@sanjayursal5330]

Thank you so much ma'am. Very nice explanation and way of teaching. I was looking for stretching my knee post injury your video helped a lot !'

[@jagadeeshkini4572]

Thanks for their video. This is especially beneficial for beginners!🙏🏼🙏🏼

[@theinnerstartup3082]

Glad it was helpful!

[@ankitkhandelwal1000]

thank you Mam, it made me lot easier, earlier I thought it would be impossible for me to sit in vajrasana. waiting for more lessons from you :)

[@theinnerstartup3082]

Glad to hear. Do check the video on padmasana

[@alpimaheshwari2435]

Very nice video

[@theinnerstartup3082]

Thank you

[@varshadoshi4292]

After doing exercise for 150days now i can sit in Vajrasan with help of 1 pillow

[@varshadoshi4292]

Sorry Not 150days ,only 15days

[@karunakotagiri3773]

@@varshadoshi4292
You can edit that 150 to 15..
And delete this message 👍

[@Belmounte]

@@karunakotagiri3773what if they are elderly and don’t know to edit? Is it harming you or anyone here

[@bullygram]

Nicely explained! I wonder how this video hasn't reached

[@aydencamdyn5152]

Not sure if you guys gives a shit but if you guys are bored like me atm then you can stream all of the latest movies on InstaFlixxer. Have been watching with my girlfriend for the last couple of weeks =)

[@giannidecker2790]

@Ayden Camdyn Definitely, I've been using instaflixxer for since december myself :D

[@mukulsingh1141]

Thanks a lot mam ! It helped me

[@CaptainPratapSinghMehta]

Well explained... thanks

[@theinnerstartup3082]

Thank you

[@razifarooqi9105]

Saroj mummy,
Keep it up

[@theinnerstartup3082]

🙏

[@madhusudhanarachamadugu2785]

there is no clarity in audio, try to develop it please

[@sanjays3307]

Thank u mathaji

[@theinnerstartup3082]

Namaskar

[@poojareddy5102]

Hii mam .before i used to do easily vajarsana but now iam unable to it .iam getting knee pain while lying my hip completely on feet .iam unable to bend . please say any solution mam .iam doing yoga iam unable to do complete squat also .iam trying hard to do .but unable to reach my body to foot.please reply mam

[@sheelas1513]

I have continuous knee pain from past 3 months after oil massage also & difficult to sit on ground, can I do this mam. 🙏🙏🙏🙏

[@jayamohan9351]

😅😅😅😅😅😅

[@varshadoshi4292]

Pl send me video how to sit cross legs for long time

[@vannuvilaiti1340]

I damaged my knee in vajrasana, inside the knee there was bleeding, now 5 years one leg is slightly heavier than other leg. Can I do vajrasana on bed ?

[@sarojmodi8327]

One can do vajrasan on bed keeping pillow under the seat area

[@vannuvilaiti1340]

@@sarojmodi8327 the one who encouraged me to do vajarasan never told that, vajarasan can do with the help of pillow on seats. Now damage already occured. Left leg pains from 6 years.

[@annettecantu3826]

I cant even begin to do this