Great and informative video! I actually found a kids' bentgo box at Goodwill for a steal for myself! LOL! I tend to eat at my desk so this was a really helpful video. Thank you!
I got it from Costco years ago but I have seen it in store multiple times since! The name is "Arctic Zone Ultra Expandable Lunch Box 2-pack". Hope that helps!
Big Hot lunches isnt a big thing where im from. Its mostly sandwiches, pasta salads or soup. I often see americans eating for lunch what would mostly be eaten at dinner, do you guys have a lighter dinner over there if yous have a carb laden lunch? How do yous keep physically comfortable?
Americans typically have a pretty heavy dinner as well which is probably part of the reason why being overweight is such a big issue here as all of our meals are so big and heavy (including breakfast for a lot of people). I personally prefer a bigger lunch and a lighter dinner since it matches how our metabolism works. We tend to burn more calories during the day when we're active and less at night when we're typically just lounging around after dinner.
Is it possible to gain weight using intermittent fasting by remaining in calorie surplus ? What change should be done in a diet to gain weight ? Increase calories, increase protein, or something else ?
Yes it's certainly possible to gain weight while using intermittent fasting as long as your calorie intake is exceeding your calorie expenditure but I would actually suggest against intermittent fasting for weight gain since you're limiting the amount of time within which you can consume calories. For weight gain, I always suggest prioritizing increasing calorie intake of course and also increasing protein intake so that you're helping gain muscle at the same time. For the extra calories, you'll get some extra calories from increasing your protein intake and then I would suggest using healthy fats (such as avocado, nuts, nut butters, seeds, etc.) to increase the rest of the calories while balancing that out with moderate carbohydrate intake for a balanced diet. Hope that helps!
Great idea and great positive voice and attitude on video but you talk to much nonsense instead of just showing the ideas. You can show the lunchbox and the reason why you chose it but other than that it was a bit too much.
I loved how you explained the different sections. Thank you!
Of course! So glad you liked it! 😁
Very helpful. thank you!
So glad it was helpful! 😁
Great and informative video! I actually found a kids' bentgo box at Goodwill for a steal for myself! LOL! I tend to eat at my desk so this was a really helpful video. Thank you!
So glad you found it helpful!! And nice find with the bentgo box! 😁
@@HealthyMadeSimple Thanks!
Do you know where you got the lunch carrier?
I got it from Costco years ago but I have seen it in store multiple times since! The name is "Arctic Zone Ultra Expandable Lunch Box 2-pack". Hope that helps!
@@HealthyMadeSimple thanks so much!
Big Hot lunches isnt a big thing where im from. Its mostly sandwiches, pasta salads or soup. I often see americans eating for lunch what would mostly be eaten at dinner, do you guys have a lighter dinner over there if yous have a carb laden lunch? How do yous keep physically comfortable?
Americans typically have a pretty heavy dinner as well which is probably part of the reason why being overweight is such a big issue here as all of our meals are so big and heavy (including breakfast for a lot of people). I personally prefer a bigger lunch and a lighter dinner since it matches how our metabolism works. We tend to burn more calories during the day when we're active and less at night when we're typically just lounging around after dinner.
Is it possible to gain weight using intermittent fasting by remaining in calorie surplus ? What change should be done in a diet to gain weight ? Increase calories, increase protein, or something else ?
Yes it's certainly possible to gain weight while using intermittent fasting as long as your calorie intake is exceeding your calorie expenditure but I would actually suggest against intermittent fasting for weight gain since you're limiting the amount of time within which you can consume calories. For weight gain, I always suggest prioritizing increasing calorie intake of course and also increasing protein intake so that you're helping gain muscle at the same time. For the extra calories, you'll get some extra calories from increasing your protein intake and then I would suggest using healthy fats (such as avocado, nuts, nut butters, seeds, etc.) to increase the rest of the calories while balancing that out with moderate carbohydrate intake for a balanced diet. Hope that helps!
@@HealthyMadeSimple Thanks
Great idea and great positive voice and attitude on video but you talk to much nonsense instead of just showing the ideas. You can show the lunchbox and the reason why you chose it but other than that it was a bit too much.
Thanks for the feedback!
Costo commercial
I wish Costco was paying me to do a commercial for them but not the case right now lol I just happen to shop there a lot 🤷♀️
thank you for sharing such good ideas! I workd at home 50% of the time so a bento box lunch comes i handy for when I am famished
@@annn8389 So glad to hear that it was helpful for you!!