Plant Based Sausage | whole food plant based | oil free cooking | plant based recipes | breakfast
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- Опубліковано 21 лют 2023
- #chefjulia #wholefoodplantbased #plantbasedsausage
Plant-Based Sausage
2 ½ cups quick oats (or whole oats processed in food processor)
½ cup walnuts, ground in food processor
3 tablespoons ground flax seeds
3/4 cup cooked brown rice
2 tablespoons nutritional yeast
½ tablespoon onion powder
½ tablespoon garlic powder
1 teaspoon paprika
1 teaspoon oregano
½ teaspoon black pepper
½ teaspoon ground sage
½ teaspoon ground fennel
½ teaspoon dried thyme
½ teaspoon cumin
½ teaspoon kosher salt
Pinch cayenne pepper
Pinch red pepper flakes
1 tablespoon maple syrup
½ teaspoon liquid smoke
1 cup vegetable stock
1 cup water
2 tablespoons low-sodium soy sauce
Combine oats, walnuts, ground flax seeds, brown rice, nutritional yeast, and all spices in a large bowl. In a small saucepan add the vegetable stock, water, maple syrup, liquid smoke and low-sodium soy sauce. Simmer briefly. Add the warm liquid to the oat mixture and mix well. Let the mixture sit for about 10 minutes to firm up. Using a 3 tablespoons size cookie scoop, measure out approximately 20 portions on two parchment lined baking sheets. Press into circles with fingers dipped in water to keep from sticking. Bake at 350° for 15 minutes. Turn the patties over and bake for 5 more minutes.
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Thanks for watching the video Plant Based Sausage
Hello chef Julia, I was looking for a vegan sausage patty and tried out your recipe. They are quite tasty with a flavorful spice profile and pleasing texture. Very easy to whip up and a great freezer prep item to have on hand. Thank you!
This is the best “sausage patties” recipe I have found!! These are so so good! Don’t let the number of spices intimidate you, they go together quickly and don’t take long to bake. I did up the salt to 1 tsp. Well done chef Julia!!
Thank you!
These are very good!! Packed with complex flavor! Thank you!!
Thanks Julia, these look delicious and quite simple. I will give them a try🙂
Can’t wait to try!
I need to try these!
I made this and it was amazing. Thank you.
looks delicious! thanks for the recipe.
Looks easy and tasty! 😋 My speed. Thank you very much for sharing!
I am making these now! I used hazelnut instead of walnuts due to allergy. It's not as salty or spicy as I thought it would be. Very good though 😁. Thanks for another recipe.
I'm excited about trying this recipe. Do you think Hemp Hearts could be added to the recipe to increase the protein content?
I am going to try this as it looks great. Wanted to tell you also that the E-Book that was in this years bundle is wonderful. I studied Macrobiotics years ago and many of the recipes are very familiar.
I would love to join your group
I wouldove your ebook. Please let me know how. Thanks so much
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The written recipe says 1/2 tablespoon each of onion powder and garlic powder however on the video you say to use 1 and 1/2 tablespoons each. Which is correct?
1/2 each
You may want to start avoiding Nutritional yeast. It's not nutritional at all. Please look into
What is a good for alternative nutritional yeast?
@@Elizabeth-mh5zc I heard white miso paste, but in a smaller amount. Can not remember the ratio.
Can you substitute pecans for walnuts? Ugh I just took everything out of my freezer to find them and I had two bags of pecans.