Finding my Baseline | Health and Fitness Over 50 | S1E1

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  • Опубліковано 28 лис 2024

КОМЕНТАРІ • 5

  • @keithmesser1408
    @keithmesser1408 Рік тому

    Well done Michael. Taking the first step and recognising you need to do something is a good start. As we get older it is hard to admit our health is more difficult to maintain than in our younger days. I look forward to the upcoming videos.

  • @kostasanagno4310
    @kostasanagno4310 Рік тому

    Michael I hope to achieve your goal. I am in the same boat with you. I started before Christmas and I feel really nice. Waiting for the good news from you.

    • @mike-coles
      @mike-coles  Рік тому

      Thanks! This is going to be a real challenge for me, with no certainty of success, but I’m going to give it all my energy!