122: The Role of Water - Replay

Summer often gives us a break from our normal routines and is usually filled with more outside activities. While these hot, fun-in-the-sun activities make summer more enjoyable - these activities also make it more important to stay fully hydrated.
Without hydration, human beings simply could not survive, and of all forms of nourishment, water is the most vital. Water is essential for our hydration and for many bodily processes. It is also a vital source of minerals.
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[@k.p.1139]

YES! If I had a nickel for every time I heard "I hate water"...well...Thanks Sue, for the always, timely messages.

[@EdwardPrah]

On top of that, the amount of coffee and energy drinks people drink is astounding. Almost like people don’t know how to live without these money making commodities. I wonder what water that is clean and not tampered with taste like.

[@MarjHenkel]

I have to drink about a gallon of water a day for my kidneys. I just put a wedge of lemon in my water. Yummy!
Urine also helps rid the body of toxins. Think water soluble vitamins, too much of a good thing can be bad, the excess is usually excreted through urine.