How to Build Brain Strength for Busy People | Andy Triana @ Essentials of Performance Coaching

Ever wondered how you could supercharge your brain & body safely yet effectively?
Dive into the fascinating world of nootropics & discover the effects of substances like nootropics, caffeine, dynamine, & more to elevate your cognitive functions.
Learn how to bioharmonize these tools with your body for maximum impact on both mental clarity & physical performance in this episode on Superbrain & Nootropics.
📕 Video chapters
00:00 Introduction
3:03 Andy’s unusual non-negotiables
6:22: Why you should expose your feet on different surfaces
7:01 Benefits of sungazing in the morning
8:03 Why humans are environmental creatures
10:02 The relationship between the feet, ribs & neck plus how it affects cognitive performance
14:09 Easy releases to do at home for your ribs, neck & feet
16:13 Risks & benefits of minimalist shoes
16:57 What you need to train all day long sustainably
18:19 The minimum yet effective routine to build strength for busy people
23:51 What is fatigued & non-fatigued blood work*
24:50 Why you should practice visualization
26:39 How you are abusing your eyes
28:02 Benefit of exercising using cadence-based training
30:00 What happens if you don't do cadence-based training
31:13 What you need to intake/consume for supplemental energy
33:06 Differences between acute & compounding adaptive effect
35:07 Differences between true nootropics & nootropic-like effects
37:44 Benefits & risks of nootropics
40:08 The number 1 tool in your body you can manipulate
40:53 Go-to nootropics to improve your habits
44:03 What to use to combat the potential negatives of ethanol alcohol
45:22 Nootropics to take when flying/travelling at an altitude
47:36 The problems with taking nootropics constantly
50:43 The grey area of nootropics, supplements, & carnitine
53:11 How to pair a particular nootropic with fitness
58:26 The “Blacksmith Analogy” for nootropics & the 3-step phase
1:01:06 Outro
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📝 About our guest
Andy Triana is a neuro-cognitive specialist with expertise in the private consulting and professional sports sectors. He earned a bachelor's degree in Applied Exercise Science from Springfield College and pursued further education in organic chemistry, neurophysiology, and behavioral sciences.
Before the COVID-19 pandemic, Andy delivered lectures across the U.S., England, and Canada, including a talk at his alma mater on sports performance costs. He also presented "Circadian Biology for the Advanced-Trainee" at the Designed-2-Move conference in 2020.
Currently, Andy focuses on confidentially assisting athletes, businesses, and practitioners worldwide in enhancing central nervous system functionality.
🔑 Key takeaways
- The brain is a tool that you manipulate
- All supplements work but their functionality is dictated by the external environment & your brain's perception of it
-Creating that relationship with your brain & feelings helps you improve or build any habit
🔗 Links
- Full episode show notes: mindbodypeak.com/157
- Music by Luke Hall: soundcloud.com/c_luke_hall
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- Subscribe: mindbodypeak.com/subscribe
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Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: outliyr.com/disclaimers

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Love anything from andy. Thanks for this