How to Make the Best Sprouts with the Seeds We Have at Home

➤Sprouts are digested better than seeds because the germination process breaks down starches and proteins, converting them into simpler sugars and amino acids, which makes them easier to absorb in the digestive system.
➤In addition, during germination, the levels of nutrients such as vitamins, minerals and antioxidants increase, which enhances their nutritional value.
➤This increase in the bioavailability of nutrients makes sprouts a healthier and more nutritious option in the diet, contributing to a balanced diet.
➤In this video we will see how to make sprouts of lentils, peas, mung beans, chia, canary seeds, pumpkin, chard, onions, among others.
➤It is always advisable to wash them before consuming them (as we do with lettuce) ➤DO NOT make SPROUTS of tomatoes, eggplants, peppers or chili peppers.
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