The tension on the side of my knee sitting pose was amazing, as i kept doing it got easier and the burning pain subsided. It definitely feels like motion i need for balance
Thank you guys I've been utilizing your videos to help train and fix myself as a gimp tree climber I'm not weak but had reinforced bad techniques and was essentially fighting myself.. Still having issues but that's motivation. Thank you for helping where drs haven't
Regarding the hamstring stretch....how does this differ from say putting a yoga strap on your foot and lying down on your back, pulling your foot toward your head? If you keep your arms up, and put the strap on the toe, wouldn't you get the same effect? The only difference I see is that it activates your core a bit more when sitting.
Hi! I have spondylolisthesis plus fusion surgery on L4-L5-S1. Is it safe to decompress the spine when having this kind of surgery? Thank you in advance!
How much is this myofascial and not just neural? i mean your putting the nerve chain under load as much as the facsia. Has there been any differentiation sutdies done on this and does it even matter? Love the content as always and i will be playing with more Eldoa.
Well said. Effectively, only the nerves can transmit the information. But, nerves are also entrapped in connective tissues. That said, I think it's fair to admit that the connective tissue will induce in specific directions, sensory feedback from the nerves who are in relation with it. Holding the position will eventually offers less tensions on the receptors, and releasing the muscular protective contraction in relation to the nerves and the connective tissues will occurs.
When you hear him say to one of the best trainers in the world: "Ok, we have a little bit of an awareness problem" 😂😂😂, shoot, I'm scared to try this myself! 🤣
Doesn't work without neurological input from the nervous system hierarchy, but you don't even understand what i'm speaking of. I took the founders courses, Guy voyer in the early 2000's , it didn't fully work then and won't work now, good luck gentlemen with these my facial stretches and the eldoas.
When Ive done my Eldoa course , this one of the hardest stretches I ever done, I was calling DA BITCH. I thought you weren't meant to shift away from the lower knee. I thought one of the main points were to add a lateral shift of the pelvis to bring the hip level as you tuck creating deep hip extension, basically for him on this video he would have to try to seat deeper into his right sitting bone, rather than shifting forward away from his lower knee? I Like to know what Bryce think of that... thanks...
It's nice to think you could give this to the the general public to do, but the honest truth is unless you're a skilled trainer and already in good shape, you don't have a chance to do this yourself. It's not gonna happen. It's a nice thought tho.
fair play to sal for being humble enough to do this
The tension on the side of my knee sitting pose was amazing, as i kept doing it got easier and the burning pain subsided. It definitely feels like motion i need for balance
nursing school is killing me! I've never had hip problems. thanks for the great content!
Great video
Just discovered your videos, thanks for the attention paid to details and the related explanations !
Thank you guys I've been utilizing your videos to help train and fix myself as a gimp tree climber I'm not weak but had reinforced bad techniques and was essentially fighting myself.. Still having issues but that's motivation. Thank you for helping where drs haven't
planning on sharing this with my employees who sit all day.
Nice, also, great for balance! Ty
Love love live this one! I sit all day as a lash tech and my hips and tailbone kill by the end of the day
🌿🕊 ... did this with Gordon Duffy ... fabulous, and wow !!! I love this new approach to full body Health. 😉
That stretch is gnarly and amazing.
Does this work for back and neck pain?
Regarding the hamstring stretch....how does this differ from say putting a yoga strap on your foot and lying down on your back, pulling your foot toward your head? If you keep your arms up, and put the strap on the toe, wouldn't you get the same effect? The only difference I see is that it activates your core a bit more when sitting.
I have degenerative disc disorder. Will these help me?
Just amazing . . .
If I put a knee pillow does this affect the stretch at all?
holy cow, so many things to focus on all at once!
i need a college degree just to do a stretch D:
Hi there! I have Fibromyalgia and my fascia is SOOO tight...if I did this gently would this help my pain?
Great info and awareness 👍👍
Hi! I have spondylolisthesis plus fusion surgery on L4-L5-S1. Is it safe to decompress the spine when having this kind of surgery? Thank you in advance!
As long as you don't do them on the ones that are fused.
How much is this myofascial and not just neural? i mean your putting the nerve chain under load as much as the facsia. Has there been any differentiation sutdies done on this and does it even matter? Love the content as always and i will be playing with more Eldoa.
My thoughts exactly. Just gives me crazy amounts of neural tension.
Well said. Effectively, only the nerves can transmit the information. But, nerves are also entrapped in connective tissues. That said, I think it's fair to admit that the connective tissue will induce in specific directions, sensory feedback from the nerves who are in relation with it. Holding the position will eventually offers less tensions on the receptors, and releasing the muscular protective contraction in relation to the nerves and the connective tissues will occurs.
good stuff
The psoas stretch is a killer. Fucking love it
Dang starting sweating just doing these stretches!
When you hear him say to one of the best trainers in the world: "Ok, we have a little bit of an awareness problem" 😂😂😂, shoot, I'm scared to try this myself! 🤣
Doesn't work without neurological input from the nervous system hierarchy, but you don't even understand what i'm speaking of. I took the founders courses, Guy voyer in the early 2000's , it didn't fully work then and won't work now, good luck gentlemen with these my facial stretches and the eldoas.
When Ive done my Eldoa course , this one of the hardest stretches I ever done, I was calling DA BITCH. I thought you weren't meant to shift away from the lower knee. I thought one of the main points were to add a lateral shift of the pelvis to bring the hip level as you tuck creating deep hip extension, basically for him on this video he would have to try to seat deeper into his right sitting bone, rather than shifting forward away from his lower knee? I Like to know what Bryce think of that... thanks...
It's nice to think you could give this to the the general public to do, but the honest truth is unless you're a skilled trainer and already in good shape, you don't have a chance to do this yourself. It's not gonna happen. It's a nice thought tho.
Why does he have to explain/open his mouth after every instruction? Egomaniac