Sir jo 10 breath ka hai usee 2-3 bar karne vajrasan virasan 5-10 minet halasan 1minet sarwang asaan minimum 2 minet setubandha asaan apne chhamta ke anusar jitna jyada ruke behtar hai halasan sarwang asaan kamar pe hathon ke sahare asaan me jaye aor aye beginner bujurg ke liye mahilaye piriyad ke samay pair uthane wala asan na kare
😍 This whole Training session was really helpful, i do this every morning and this has really worked for me.. Thank you doctor chirag for your wonderful support👍👍👍👍😘
Komalrj Khane k bad onion juice (150-200ml) Aur ek bar beetroot juice (300-500ml) Continue kro , weight loss kro, Daily aise exercise kro jisme heart ki धड़कन tej ho(30-40 min) Fir kamal dekhna Dwai kuch nahi kregi, yoga and exercise best 💯
Mere premature ejaculation ki prblm our ayurveda k vaid g ki Desi dva se thik hua. Mujhe phle Ed bhi tha unki same dva hi kam kri dono prblm me. Ye lahsun, tentex ye sab se kuch nhi hota bahut try kra hi maine. Maine vaid g ka num apne profil me likh dia hi
Very well explained sir
Thank you somuch
Thank you sir. Aapne bahot aachi information de.
बहुत ही सुन्दर आचार्य श्री आपका धन्यवाद किन्तु आपने ये नही बतलाया कि कौन से आसान को कितनी बार अथवा कितने समय तक करना है
Sir jo 10 breath ka hai usee 2-3 bar karne vajrasan virasan 5-10 minet halasan 1minet sarwang asaan minimum 2 minet setubandha asaan apne chhamta ke anusar jitna jyada ruke behtar hai halasan sarwang asaan kamar pe hathon ke sahare asaan me jaye aor aye beginner bujurg ke liye mahilaye piriyad ke samay pair uthane wala asan na kare
😍 This whole Training session was really helpful, i do this every morning and this has really worked for me.. Thank you doctor chirag for your wonderful support👍👍👍👍😘
Thanks Dr. chirag for awareness.
Very Calm and kind guru.
cuteness ovrload yoga guru😍😍
Superb very nice learning sir
Thank you
Thank you sir I am also from uttarakhand
Amazing ❤
Thanks sir ji
Thank you so much
Good morning brother Ab me 2 month hogaya yoga karrahahun to thoda jegulation time badgaya he
Good Video.
ATI sundar ❤️❤️👍
Very nice
Very nice 🙏
जब तक जवानी है तब हर दवा और आसन काम करता है । जैसे ही उमर हो जाती है कुछ काम नही करता 😂😂😂
Komalrj
Khane k bad onion juice (150-200ml)
Aur ek bar beetroot juice (300-500ml)
Continue kro , weight loss kro,
Daily aise exercise kro jisme heart ki धड़कन tej ho(30-40 min)
Fir kamal dekhna
Dwai kuch nahi kregi, yoga and exercise best 💯
Nice learning 👍
Thaks sir
Nice sir
Very nice 👍
Sir aap kra do na 03 # 03 set
Vv good yoga for daily routine
This yoga guru is tooocute 😍😍😍
Vinc nice
4:00
sir ye sab aasan kitne duration tak karna hai kitne sets karna hai or kab tak karna hai
Thanks sir
Morning khali pet
योगा और मेडिसिन सिर्फ़ 50की उम्र तक असरदायक हैं
ये कितने दिन में असर दिखाई देगा?
Mere premature ejaculation ki prblm our ayurveda k vaid g ki Desi dva se thik hua. Mujhe phle Ed bhi tha unki same dva hi kam kri dono prblm me. Ye lahsun, tentex ye sab se kuch nhi hota bahut try kra hi maine. Maine vaid g ka num apne profil me likh dia hi
Vaidji ka no. Do
Vaidh ji ka number bhej do
Hello brother
sounds not hearable
🌹🙏👌👍
sir is study ke paper ka plz link share kariye
Age
Speak in hindi
Aap janbujhkar has kar baat kar rahe mandal ji. Kya aap khud ko cool dikhane ka prayas kar rahe hai ?
Ulta
Love you arun kiss 😘😘
What you said only you can hear
🇮🇷🙏
Aise thodi sex power badhta hi
आप ही बताइए
Very good
Very nice 👍