Patterns Listed: 1.Squat 2.Lunge 3.Bend 4.Push 5.Pull 6.Twist (7. Gait - Putting it in brackets cause Paul Check is one of the few that count this as a different movement pattern)
He's so intullectual that he can't even remember his own list! Even though he figured it out when he was 26-27, without awareness Having an open mind, and practiing, will "take you where you need to go" I think him and Poliquin both invented the deadlift in 1982
This guy founded the Chek Republic! Love him!
Patterns Listed:
1.Squat
2.Lunge
3.Bend
4.Push
5.Pull
6.Twist
(7. Gait - Putting it in brackets cause Paul Check is one of the few that count this as a different movement pattern)
Thanks for this!
Paul’s amazing, godfather of health and wellness
He's so intullectual that he can't even remember his own list!
Even though he figured it out when he was 26-27, without awareness
Having an open mind, and practiing, will "take you where you need to go"
I think him and Poliquin both invented the deadlift in 1982
Used to follow this guys stuff quite a bit. The name of my gym is Primal Athlete Training Center because of his primal patterns.
It all works I have been using for 17 years
Paul is the best and it works
Paul is the man
Lol.. He keeps saying,"Chek".. Chek this out. Chek republic. I see you 😂
Czech me out!
They messed up the counting cause some of them counted bend and hinge lol..
Is this a clone of steve maxwell?
better