How to Fix Arm Soreness for Quarterbacks | Performance Lab

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  • Опубліковано 10 гру 2024

КОМЕНТАРІ • 26

  • @aabahdjfisosososos
    @aabahdjfisosososos Рік тому +5

    Let’s goo!! I threw a 43 yard pass today with no drop or hitch with a high school ball. I think at this rate I can throw 60 yards soon. I only weigh 170-172 pounds. Keep up the work bro.

  • @eamparbeng
    @eamparbeng 3 роки тому +9

    Morey Corson, continue the work you put into your videos. Your analysis in biomechanics in sports performance can be of great for doctors, nurses, and other healthcare personal besides coaches in different sports.

  • @AggroHusky
    @AggroHusky 3 роки тому +1

    Any good hip work outs/stretches you could provide or a link to a video?

    • @Performancelabofcalifornia
      @Performancelabofcalifornia  Рік тому +2

      Something like this or more of a workout?
      Best 7 Hip Stretches For Quarterbacks With Hip Explosion Exercises
      ua-cam.com/video/2GcvP-EWso8/v-deo.html

    • @Performancelabofcalifornia
      @Performancelabofcalifornia  Рік тому +2

      This is a good one too
      Exercises To Load The Hip For Quarterbacks
      ua-cam.com/video/i-F8Iat-WRU/v-deo.html

  • @gamingnoob9237
    @gamingnoob9237 Рік тому +2

    Can someone please tell me why my bicep hurts and my entire arm feels heavy and hurts when I will only throw like 3 20 yard passes

    • @etrachy2287
      @etrachy2287 Рік тому

      Same for me i hate it

    • @chaseonyt2773
      @chaseonyt2773 Рік тому

      @@etrachy2287Focus on bringing the hip throw and forcing it to bring you up to 90 and through. That worked for me i stopped having pain but today I did have pain only bc I was carrying wood and my shoulder popped out of place so I’m on recovery week now

    • @CoreyJones18
      @CoreyJones18 6 місяців тому

      Same

    • @BibleBois
      @BibleBois 4 місяці тому

      Could be the biceps tendon in your elbow. This happened to me as well

  • @gamingdaily9750
    @gamingdaily9750 3 роки тому +2

    When I throw the ball it’s always spiraling slightly sideways. Is this something I can fix or should it be so?

  • @ajithsidhu7183
    @ajithsidhu7183 3 роки тому

    How to build muscle fast with blood flow restiction traning

  • @frostgeorgia7212
    @frostgeorgia7212 3 роки тому +1

    Hello coach I am basketball player. I have strong legs but I can’t run fast.
    Can you tell me how to increase my explosives.I can run 100 meters 17.50

    • @Performancelabofcalifornia
      @Performancelabofcalifornia  3 роки тому

      17 seconds in the 100m means just about everything needs to improve. Focus on getting more force off the ground and accelerating with quick feet, maintaining a great posture.

    • @aabahdjfisosososos
      @aabahdjfisosososos Рік тому +1

      @@Performancelabofcalifornia
      Is a 4.17 30 meter block start and a 9’10’5 broad jump good for someone who has never done track.

    • @Performancelabofcalifornia
      @Performancelabofcalifornia  Рік тому

      @@aabahdjfisosososos those sound good. Don’t have much reference for the 30m. The 10 or the 20m or even the 40m but I don’t usually time the 30 but it doesn’t seem bad..

    • @aabahdjfisosososos
      @aabahdjfisosososos Рік тому

      @@Performancelabofcalifornia
      Nice 😊
      Gonna keep working this is my first year of track
      Hope to do well