The Most Explosive Athletes ACTUALLY Squat Like This!
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- Опубліковано 26 чер 2024
- This is how you should squat to to build explosive power and fast twitch muscle fibers from @GarageStrength Coach Dane Miller.
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0:00 The Best Squat for Explosive Strength
1:15 What Olympic Weightlifting Gets Right!
2:35 Squat Variations You Need To Program
4:20 Squatting + Jumping
6:45 Squatting + Reflexive Training
8:08 Effective Rep Ranges For Squats
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Dane, what do you think about squatting to full triple extension. All the way down/atg and up until knees/hip/ankle are fully extended and letting the barbell leave the shoulders (almost like squat jumping but without leaving the ground). This way you get to train the full range of motion in the concentric phase like it is practiced in so many sports as well.
Unbroken squats are just brutal on core and bracing.
Heck yeah they are! But make you feel like a monster lol Thanks for stopping by Ivan 💪
@@GarageStrength haha yeh for sure man
On time! Thanks!
we really enjoy your training program in out so season lifting
I've done these banded and really had good luck with them!
High school powerlifting right around the corner love this stuff!!!!
Great video. This is new to me. I’m going to use this with my kids.
Thanks big Dane 💪🏽🏐
Bro with your shirt game you have to put out a workout playlist sometime
2 weeks deep on peak strength program, more mobile and stronger than ever so far
i've been doing these without knowing on my warm up sets and back off sets, and now i know why these tired me out quicker but also give me the sickest leg pumps
LOVE YOUR VIDEOS AND YOUR LOVE FOR REAL HIP HOP FROM THE T-SHIRTS YOU WEAR !! DILLA !!
Thank you verymuch.
👍🙏🌹♥️🌷🌠🌌💫😘
Leg Day Monday using Peak Strength!
I WANT THAT SHIRT!
“You should like a choo choo train” - Bobby Boucher
THIS IS GAME CHANGING. Fuck. I'm going to have to change how I program to accommodate this new style 😢
That is dope shirt my man… your hip hop influences says a lot about you 💪🏿💪🏿💪🏿
Lol, So, "hip hop influence" is a desirable quality?
@@bretth5070 what?? Go back to sleep
@@hasaun34 Lol, "hip hop" is a joke and you say it says a lot about a person?
@@bretth5070 his shirt is dope… ur trying to troll and it’s wack… he wears a lot of hip hop shirts if u don’t peep it. If u don’t like it don’t comment scroll down and keep it pushing… simple
@@hasaun34 wack? peep it? Can you translate to English? My point was clear; it really doesn't say anything about the person if he wears "hip hop" shirts, other than maybe that he doesn't actually like music.
How would you incorporate these just do a few warmup sets and then the unbroken back squats at 75-85% of your 1 rep max after?
i'm looking forward to buy the custom training program from garage strength my 1 rm for bench press is 105 , i have never worked out do you think i can get a 225 bench by the end of next december ?
I'd love to hear your view on triphasic Training by Cal Dietz
Been squatting like this recently and realizing how much power I’m lacking. Would love to rock that shirt in the gym while squatting unbroken 😂😂
Great stuff. Unfortunately, you always get weird looks if you squat with any variation in depth or speed. A lot of gym rats tend to think that hypertrophy is the only reason to lift weights.
High bar is good for hypertrophy, and why would you even care what they think if you’re squatting harder variation with more range of motion
oh man god bro thank u especially with quarter squats also
Yo thanks for your vidios Love you. For 2 Mons i runned 12.90 on the 100m today 12.59 and im only 12 thank you bro💪
At 12 is crazy
Is a swole, sleeveless vest in the works?
I started doing them since Peak Strenght made them part of my routine and can really feel the diference
started doing what???
@@cartersmith6900single leg squats I'm guessing 😅
@@Alatriste90 no like what did u do that made a difference the single leg squats?
@@Alatriste90 like in your routine
@@cartersmith6900 I ment that starting doing squat variations in general has really improved my overall athleticism, that's what I meant as feeling a difference
Love unbroken squats, I honestly was baptized into unbroken squats via bodybuilding training.
Rthyum. Down and ups, down and ups, down and ups.............Eccentric speed, control, no compromise in the mechanics
What I do unbroken squats I'm trying to do them by holding my breath for at best 8 repetitions per set
breathe out while youre going up
How this video posted 5 minutes ago, but the pinned comment is from 2 days ago?
He must have uploaded and did not publish yet.
im trying to fix my broken back first
"Rate coding" faster twitching speed?
Only recommendation.. get rid of those squat racks get the ones with the safety bars. Nerve Hip pinch folks no what I mean
let's go!
Damn, squats just got more complicated, also thats a nice shirt
Le Bosh
🏃
I want this t shirt to show how patetic my volleyball body is 🤣
Can my 7 year old daughter come lift with a real coach?
🔥💪🏽💪🔥🏆🏅🍏🥦👍👍🏽
I don't do CrossFit, so no, thank you.
The most explosive athletes don't squat at all!
Why always the freaking elephant noises??
First🎉
🥇🥇
FIRST!
🥈🥈
@@GarageStrength💀
Stop selling your app in almost every video .
Hä he can do it it hes channel ( i mean it ok)
The self righteous indignation of your comment…. He is giving out content for FREE!! He can do whatever he wants. It’s his video. You don’t have to watch.
But you WILL watch cause you know it’s FREE VALUE. So DEAL WITH IT. Fucking self righteous twat.
Yeah fuck running a business and making it profitable!
@@taylor111825 then stop pretending you care about UA-cam audience, UA-cam is just the platform to bring customers to the app. Start every video like it's going to be super informative and helpful ends up just as an promotion of a new app feature.
I don’t think you understand how UA-cam works.